SelfCareJoy
@selfcarejoy.com
Self care for people who don't have the energy for big routines. Whether you're dealing with brain fog, fatigue, stress, ME/CFS, POTS or ADHD, we've got your back.
Small, lazy self-care habits that actually lift your mood without a time-sink.
selfcarejoy.com/lazy-self-c...
selfcarejoy.com/lazy-self-c...
December 28, 2025 at 2:42 AM
Small, lazy self-care habits that actually lift your mood without a time-sink.
selfcarejoy.com/lazy-self-c...
selfcarejoy.com/lazy-self-c...
Skip the exhausting self‑care advice and find tiny, doable actions that actually help when you’re running on empty.
selfcarejoy.com/self-care-w...
selfcarejoy.com/self-care-w...
December 27, 2025 at 2:42 AM
Skip the exhausting self‑care advice and find tiny, doable actions that actually help when you’re running on empty.
selfcarejoy.com/self-care-w...
selfcarejoy.com/self-care-w...
Mantras can quite the noise in your head and boost your focus. Give your mind a little peace today.
newagemuse.com/mantras-for-...
newagemuse.com/mantras-for-...
December 26, 2025 at 8:49 PM
Mantras can quite the noise in your head and boost your focus. Give your mind a little peace today.
newagemuse.com/mantras-for-...
newagemuse.com/mantras-for-...
Strong relationships don’t just happen – they need a little love and positive vibes every day. Here’s how affirmations can make all the difference. 💬
newagemuse.com/affirmations...
newagemuse.com/affirmations...
December 26, 2025 at 1:49 AM
Strong relationships don’t just happen – they need a little love and positive vibes every day. Here’s how affirmations can make all the difference. 💬
newagemuse.com/affirmations...
newagemuse.com/affirmations...
Build a self-care routine that quietly trains your mind to bend but not break.
selfcarejoy.com/self-care-r...
selfcarejoy.com/self-care-r...
December 25, 2025 at 8:47 PM
Build a self-care routine that quietly trains your mind to bend but not break.
selfcarejoy.com/self-care-r...
selfcarejoy.com/self-care-r...
Breaking free from negative thoughts is tougher than it sounds, but affirmations can flip the script.
newagemuse.com/affirmations...
newagemuse.com/affirmations...
December 25, 2025 at 1:49 AM
Breaking free from negative thoughts is tougher than it sounds, but affirmations can flip the script.
newagemuse.com/affirmations...
newagemuse.com/affirmations...
Making affirmations part of your daily routine can help you in your daily life.
newagemuse.com/creative-way...
newagemuse.com/creative-way...
December 25, 2025 at 12:12 AM
Making affirmations part of your daily routine can help you in your daily life.
newagemuse.com/creative-way...
newagemuse.com/creative-way...
Quiet moments recharge creativity and clear the fog of constant doing.
selfcarejoy.com/rest-withou...
selfcarejoy.com/rest-withou...
December 24, 2025 at 2:42 AM
Quiet moments recharge creativity and clear the fog of constant doing.
selfcarejoy.com/rest-withou...
selfcarejoy.com/rest-withou...
Turn your bedroom into a low-key sanctuary that quietly helps your body recover.
selfcarejoy.com/cozy-rest-e...
selfcarejoy.com/cozy-rest-e...
December 21, 2025 at 2:42 AM
Turn your bedroom into a low-key sanctuary that quietly helps your body recover.
selfcarejoy.com/cozy-rest-e...
selfcarejoy.com/cozy-rest-e...
December 20, 2025 at 2:42 AM
Building resilience is easier with just a few positive words each day.
newagemuse.com/affirmations...
newagemuse.com/affirmations...
December 19, 2025 at 8:49 PM
Building resilience is easier with just a few positive words each day.
newagemuse.com/affirmations...
newagemuse.com/affirmations...
Kids’ zodiac signs can hint at how they learn, and what helps them feel safe.
newagemuse.com/astrology-fo...
newagemuse.com/astrology-fo...
December 18, 2025 at 12:12 AM
Kids’ zodiac signs can hint at how they learn, and what helps them feel safe.
newagemuse.com/astrology-fo...
newagemuse.com/astrology-fo...
The tiny habit that friends swear by for quieting anxiety and actually remembering priorities.
selfcarejoy.com/journaling-...
selfcarejoy.com/journaling-...
December 17, 2025 at 2:42 AM
The tiny habit that friends swear by for quieting anxiety and actually remembering priorities.
selfcarejoy.com/journaling-...
selfcarejoy.com/journaling-...
Quick, doable mood boosts for tired or stuck days. No willpower or big plans required.
selfcarejoy.com/surprising-...
selfcarejoy.com/surprising-...
December 14, 2025 at 2:42 AM
Quick, doable mood boosts for tired or stuck days. No willpower or big plans required.
selfcarejoy.com/surprising-...
selfcarejoy.com/surprising-...
Try a one-minute breathing reset that actually quiets the nonstop chatter in your head.
selfcarejoy.com/calm-mind-b...
selfcarejoy.com/calm-mind-b...
December 13, 2025 at 2:42 AM
Try a one-minute breathing reset that actually quiets the nonstop chatter in your head.
selfcarejoy.com/calm-mind-b...
selfcarejoy.com/calm-mind-b...
Speak kindly to yourself today and notice how your body and mind relax into it.
newagemuse.com/affirmations...
newagemuse.com/affirmations...
December 12, 2025 at 8:49 PM
Speak kindly to yourself today and notice how your body and mind relax into it.
newagemuse.com/affirmations...
newagemuse.com/affirmations...
Start your morning with a 2 minute mini meditation and watch the rush melt into calm focus.
newagemuse.com/mini-meditat...
newagemuse.com/mini-meditat...
December 12, 2025 at 1:49 AM
Start your morning with a 2 minute mini meditation and watch the rush melt into calm focus.
newagemuse.com/mini-meditat...
newagemuse.com/mini-meditat...
Create a simple self-care practice that's easy to fit into your schedule and energy levels.
selfcarejoy.com/self-care-p...
selfcarejoy.com/self-care-p...
December 11, 2025 at 8:47 PM
Create a simple self-care practice that's easy to fit into your schedule and energy levels.
selfcarejoy.com/self-care-p...
selfcarejoy.com/self-care-p...
Squeeze 2 minute mindfulness breaks into your day and notice how everything else feels lighter.
newagemuse.com/mindfulness-...
newagemuse.com/mindfulness-...
December 11, 2025 at 1:49 AM
Squeeze 2 minute mindfulness breaks into your day and notice how everything else feels lighter.
newagemuse.com/mindfulness-...
newagemuse.com/mindfulness-...
December 11, 2025 at 12:12 AM
A tiny creative habit that fits into a commute could quietly change how stressed you feel all week.
selfcarejoy.com/creative-ou...
selfcarejoy.com/creative-ou...
December 10, 2025 at 2:42 AM
A tiny creative habit that fits into a commute could quietly change how stressed you feel all week.
selfcarejoy.com/creative-ou...
selfcarejoy.com/creative-ou...
A tiny 3-minute trick that quietly wrecks procrastination and actually gets things moving.
selfcarejoy.com/three-minut...
selfcarejoy.com/three-minut...
December 7, 2025 at 2:42 AM
A tiny 3-minute trick that quietly wrecks procrastination and actually gets things moving.
selfcarejoy.com/three-minut...
selfcarejoy.com/three-minut...
Trade your inner critic for a kinder coach and watch stress shrink and resilience grow.
selfcarejoy.com/self-compas...
selfcarejoy.com/self-compas...
December 6, 2025 at 2:42 AM
Trade your inner critic for a kinder coach and watch stress shrink and resilience grow.
selfcarejoy.com/self-compas...
selfcarejoy.com/self-compas...
Turn your playlist into a daily mood reset - music can lift, calm, and steady you in minutes.
selfcarejoy.com/music-for-e...
selfcarejoy.com/music-for-e...
December 5, 2025 at 2:42 AM
Turn your playlist into a daily mood reset - music can lift, calm, and steady you in minutes.
selfcarejoy.com/music-for-e...
selfcarejoy.com/music-for-e...
When life gets hectic, just a few deep breaths can be your secret superpower.
newagemuse.com/quick-breath...
newagemuse.com/quick-breath...
December 4, 2025 at 12:12 AM
When life gets hectic, just a few deep breaths can be your secret superpower.
newagemuse.com/quick-breath...
newagemuse.com/quick-breath...