Mindfulness for People Who Don't Have Time to Meditate
open.substack.com/pub/samalife...

Please watch President Zelensky on Fox News. His integrity and courage are powerful. I've gathered ways we can support Ukraine's fight for freedom and democracy. Please share your ideas and take one step.
#StandWithUkraine #AmericansForUkraine
www.facebook.com/share/p/1AEw...

On February 13th, I'll be sharing my journey "Waking Up in the West" at the historic Amherst Woman's Club. It's a story that includes hiding from Iraqi soldiers in Kuwait with one suitcase, weaves through arranged marriages and mindful political campaigns.
RSVP : amherstwomansclub.org/event-6041856

Are you puzzled by media headlines claiming Trump's tariff threats forced Mexico's troop deployment at the border?
What I found was frustrating: Reuters reported in 2021 that Mexico had deployed 10,000 troops under Biden with hardly any media coverage. So many questions we should be asking!

Sometimes, the most powerful thing we can do is pause.
My new piece in online Mindful magazine explores why rushing past our emotions creates only superficial healing. Instead, I share gentle practices for creating space to feel and heal. #postelection #mindfulness www.mindful.org/making-space...

Sounds right...

Curious how you all are doing post election. Here are my initial thoughts. knowyourmind.training/beyond-divis...
#mindfulness #election #BridgingDivides

Hello blue sky fam ✨️ I am committed to living my life fully and sharing my gifts in mindfulness, research, and creativity in building a world where all beings can thrive. Looking forward to learning more about this network and you all 🌼