Shaun Cuff
@shauncuff.bsky.social
Graphic Designer specialising in branding and logo design. Runner. Skateboarder. Duck Whisperer. Vintage watch nerd. Doodler. www.shauncuff.co.uk
October looked like this:
Distance: 190 km (118 miles)
Longest run: 12.7 km (7.89 miles)
Average run: 7.3 km (4.54 miles)
Average pace: 5:29/km (8:50/mi)
Fastest km: 4:56/km (7:56/mi)
VO₂ max: 45.7
Distance: 190 km (118 miles)
Longest run: 12.7 km (7.89 miles)
Average run: 7.3 km (4.54 miles)
Average pace: 5:29/km (8:50/mi)
Fastest km: 4:56/km (7:56/mi)
VO₂ max: 45.7
October 31, 2025 at 10:49 AM
October looked like this:
Distance: 190 km (118 miles)
Longest run: 12.7 km (7.89 miles)
Average run: 7.3 km (4.54 miles)
Average pace: 5:29/km (8:50/mi)
Fastest km: 4:56/km (7:56/mi)
VO₂ max: 45.7
Distance: 190 km (118 miles)
Longest run: 12.7 km (7.89 miles)
Average run: 7.3 km (4.54 miles)
Average pace: 5:29/km (8:50/mi)
Fastest km: 4:56/km (7:56/mi)
VO₂ max: 45.7
September looked like this:
Distance: 188 km (117 miles)
Longest run: 9.59 km (6 miles)
Average run: 7.21 km (4.5 miles)
Average pace: 5:32/km (8:55/mi)
Fastest km: 4:58/km (8:00/mi)
VO₂ max: 45.8
Distance: 188 km (117 miles)
Longest run: 9.59 km (6 miles)
Average run: 7.21 km (4.5 miles)
Average pace: 5:32/km (8:55/mi)
Fastest km: 4:58/km (8:00/mi)
VO₂ max: 45.8
September 30, 2025 at 6:06 AM
September looked like this:
Distance: 188 km (117 miles)
Longest run: 9.59 km (6 miles)
Average run: 7.21 km (4.5 miles)
Average pace: 5:32/km (8:55/mi)
Fastest km: 4:58/km (8:00/mi)
VO₂ max: 45.8
Distance: 188 km (117 miles)
Longest run: 9.59 km (6 miles)
Average run: 7.21 km (4.5 miles)
Average pace: 5:32/km (8:55/mi)
Fastest km: 4:58/km (8:00/mi)
VO₂ max: 45.8
These two sketches capture my morning run — first light and the quiet moment of looking up through the trees.
September 25, 2025 at 3:50 PM
These two sketches capture my morning run — first light and the quiet moment of looking up through the trees.