Same here. I manage to fast twice a week for 24 hours. Boy I feel good

My personal preference is 18-6. Once you master it it’s a game changer

Inflammation and Sugar is are the root of all evils for the human body.
Metabolic health is the way forward.

First post on here as I’m moving from X. Cut out all carbs and research Keto diet. Learn to love cholesterol it’s not your enemy. All the best