Shelley DH (she/her)
@shedoll2003.bsky.social
40-something just trying to navigate this world.
Pinned
Going to post one healthy thing I do a day to keep a pseudo-journal of my 2025 health & fitness. Follow if you want or don't but want to make good use of this app!
Day 348: BlueSky Wellness Journal
Full Body by Brittany on Truecoach App
▪︎ Full Body Mobility Warmup
▪︎ Upper Body Circuit 4 x10 with 10-35lbs
▪︎ Lower Body Timed Circuit x 4
12.5-35lbs
▪︎ Plank Core Circuit
▪︎ Stretch Cool-down
#fitnesssky #lifting #coreworkout
Full Body by Brittany on Truecoach App
▪︎ Full Body Mobility Warmup
▪︎ Upper Body Circuit 4 x10 with 10-35lbs
▪︎ Lower Body Timed Circuit x 4
12.5-35lbs
▪︎ Plank Core Circuit
▪︎ Stretch Cool-down
#fitnesssky #lifting #coreworkout
December 29, 2025 at 6:58 PM
Day 348: BlueSky Wellness Journal
Full Body by Brittany on Truecoach App
▪︎ Full Body Mobility Warmup
▪︎ Upper Body Circuit 4 x10 with 10-35lbs
▪︎ Lower Body Timed Circuit x 4
12.5-35lbs
▪︎ Plank Core Circuit
▪︎ Stretch Cool-down
#fitnesssky #lifting #coreworkout
Full Body by Brittany on Truecoach App
▪︎ Full Body Mobility Warmup
▪︎ Upper Body Circuit 4 x10 with 10-35lbs
▪︎ Lower Body Timed Circuit x 4
12.5-35lbs
▪︎ Plank Core Circuit
▪︎ Stretch Cool-down
#fitnesssky #lifting #coreworkout
Day 347: BlueSky Wellness Journal
Back to moving!! Full body Mobility Training practice by my trainer Brittany on the Truecoach app . This had me shaking since I pushed my end ranges.
▪︎ Hip Mobility 2+
▪︎ Shoulder Mobility 2
#fitnesssky #Mobilitytraining #Wellnesssky
Back to moving!! Full body Mobility Training practice by my trainer Brittany on the Truecoach app . This had me shaking since I pushed my end ranges.
▪︎ Hip Mobility 2+
▪︎ Shoulder Mobility 2
#fitnesssky #Mobilitytraining #Wellnesssky
December 29, 2025 at 3:41 PM
Day 347: BlueSky Wellness Journal
Back to moving!! Full body Mobility Training practice by my trainer Brittany on the Truecoach app . This had me shaking since I pushed my end ranges.
▪︎ Hip Mobility 2+
▪︎ Shoulder Mobility 2
#fitnesssky #Mobilitytraining #Wellnesssky
Back to moving!! Full body Mobility Training practice by my trainer Brittany on the Truecoach app . This had me shaking since I pushed my end ranges.
▪︎ Hip Mobility 2+
▪︎ Shoulder Mobility 2
#fitnesssky #Mobilitytraining #Wellnesssky
Days 342-346: BlueSky Wellness Journal
All rest days as I contracted some nasty virus that lasted through Christmas & totally zapped my energy & breathing. It was nice to have a break & I took lots of naps but really missed moving.
#sickday #takeanap #Wellnesssky
All rest days as I contracted some nasty virus that lasted through Christmas & totally zapped my energy & breathing. It was nice to have a break & I took lots of naps but really missed moving.
#sickday #takeanap #Wellnesssky
December 29, 2025 at 3:23 PM
Days 342-346: BlueSky Wellness Journal
All rest days as I contracted some nasty virus that lasted through Christmas & totally zapped my energy & breathing. It was nice to have a break & I took lots of naps but really missed moving.
#sickday #takeanap #Wellnesssky
All rest days as I contracted some nasty virus that lasted through Christmas & totally zapped my energy & breathing. It was nice to have a break & I took lots of naps but really missed moving.
#sickday #takeanap #Wellnesssky
Day 341: BlueSky Wellness Journal
▪︎Full Body Mobility Warmup
▪︎Total Body Workout Conditioning Lifting Sets by Brittany on the Truecoach app
▪︎ Low Back Reset Mobility
▪︎ Core Plank Finisher
▪︎ 12-min Cardio Interval Treadmill Incline Walk 3-3.5mph
#fitnesssky #lifting #Mobilitytraining
▪︎Full Body Mobility Warmup
▪︎Total Body Workout Conditioning Lifting Sets by Brittany on the Truecoach app
▪︎ Low Back Reset Mobility
▪︎ Core Plank Finisher
▪︎ 12-min Cardio Interval Treadmill Incline Walk 3-3.5mph
#fitnesssky #lifting #Mobilitytraining
December 22, 2025 at 5:41 PM
Day 341: BlueSky Wellness Journal
▪︎Full Body Mobility Warmup
▪︎Total Body Workout Conditioning Lifting Sets by Brittany on the Truecoach app
▪︎ Low Back Reset Mobility
▪︎ Core Plank Finisher
▪︎ 12-min Cardio Interval Treadmill Incline Walk 3-3.5mph
#fitnesssky #lifting #Mobilitytraining
▪︎Full Body Mobility Warmup
▪︎Total Body Workout Conditioning Lifting Sets by Brittany on the Truecoach app
▪︎ Low Back Reset Mobility
▪︎ Core Plank Finisher
▪︎ 12-min Cardio Interval Treadmill Incline Walk 3-3.5mph
#fitnesssky #lifting #Mobilitytraining
Day 340: BlueSky Wellness Journal
Rest day. Went & saw my oldest niece perform as the Snow Queen in the Nutcracker! 🩰❄️🎄
#restday #Wellnesssky
Rest day. Went & saw my oldest niece perform as the Snow Queen in the Nutcracker! 🩰❄️🎄
#restday #Wellnesssky
December 22, 2025 at 5:40 PM
Day 340: BlueSky Wellness Journal
Rest day. Went & saw my oldest niece perform as the Snow Queen in the Nutcracker! 🩰❄️🎄
#restday #Wellnesssky
Rest day. Went & saw my oldest niece perform as the Snow Queen in the Nutcracker! 🩰❄️🎄
#restday #Wellnesssky
Day 339: BlueSky Wellness Journal
▪︎ Shoulder Reset Mobility Warmup
▪︎ Shoulders & Core by Kaitlin Heany 3x12-15 with 8-20lbs
▪︎ Lightweight Shoulder Burner Workout Set by Kaitlin Heany 5lb Weights
▪︎20-min Cardio Interval Incline Treadmill Walk 3.5mph
#fitnesssky #lifting #shoulderworkout
▪︎ Shoulder Reset Mobility Warmup
▪︎ Shoulders & Core by Kaitlin Heany 3x12-15 with 8-20lbs
▪︎ Lightweight Shoulder Burner Workout Set by Kaitlin Heany 5lb Weights
▪︎20-min Cardio Interval Incline Treadmill Walk 3.5mph
#fitnesssky #lifting #shoulderworkout
December 20, 2025 at 9:31 PM
Day 339: BlueSky Wellness Journal
▪︎ Shoulder Reset Mobility Warmup
▪︎ Shoulders & Core by Kaitlin Heany 3x12-15 with 8-20lbs
▪︎ Lightweight Shoulder Burner Workout Set by Kaitlin Heany 5lb Weights
▪︎20-min Cardio Interval Incline Treadmill Walk 3.5mph
#fitnesssky #lifting #shoulderworkout
▪︎ Shoulder Reset Mobility Warmup
▪︎ Shoulders & Core by Kaitlin Heany 3x12-15 with 8-20lbs
▪︎ Lightweight Shoulder Burner Workout Set by Kaitlin Heany 5lb Weights
▪︎20-min Cardio Interval Incline Treadmill Walk 3.5mph
#fitnesssky #lifting #shoulderworkout
Day 338: BlueSky Wellness Journal
▪︎Lower Body Mobility Warmup
▪︎ Athletic Leg Day by Kaitlin Heany
3x10 with 15-35lb Weights
▪︎ Inner/Outer Thighs & Happy Hips by Kaitlin Heany 15-20lbs
▪︎ 30-min Cardio Interval Treadmill Incline Walk 3.5-4mph
▪︎Stretch Cool-down
#fitnesssky #lifting #cardio
▪︎Lower Body Mobility Warmup
▪︎ Athletic Leg Day by Kaitlin Heany
3x10 with 15-35lb Weights
▪︎ Inner/Outer Thighs & Happy Hips by Kaitlin Heany 15-20lbs
▪︎ 30-min Cardio Interval Treadmill Incline Walk 3.5-4mph
▪︎Stretch Cool-down
#fitnesssky #lifting #cardio
December 19, 2025 at 5:12 PM
Day 338: BlueSky Wellness Journal
▪︎Lower Body Mobility Warmup
▪︎ Athletic Leg Day by Kaitlin Heany
3x10 with 15-35lb Weights
▪︎ Inner/Outer Thighs & Happy Hips by Kaitlin Heany 15-20lbs
▪︎ 30-min Cardio Interval Treadmill Incline Walk 3.5-4mph
▪︎Stretch Cool-down
#fitnesssky #lifting #cardio
▪︎Lower Body Mobility Warmup
▪︎ Athletic Leg Day by Kaitlin Heany
3x10 with 15-35lb Weights
▪︎ Inner/Outer Thighs & Happy Hips by Kaitlin Heany 15-20lbs
▪︎ 30-min Cardio Interval Treadmill Incline Walk 3.5-4mph
▪︎Stretch Cool-down
#fitnesssky #lifting #cardio
Day 337: BlueSky Wellness Journal
Upper Body High Rep Training with Brittany!!💪
4x15
▪︎ Single Arm Incline Chest Press (25lb)
▪︎ Double KB Clean & Press
(25lb / arm)
▪︎ Single Arm Cable Pull-down (30lb)
Followed by a lightweight & TRX Upper Body Conditioning Circuit with stretch cool down
#lifting
Upper Body High Rep Training with Brittany!!💪
4x15
▪︎ Single Arm Incline Chest Press (25lb)
▪︎ Double KB Clean & Press
(25lb / arm)
▪︎ Single Arm Cable Pull-down (30lb)
Followed by a lightweight & TRX Upper Body Conditioning Circuit with stretch cool down
#lifting
December 19, 2025 at 4:55 PM
Day 337: BlueSky Wellness Journal
Upper Body High Rep Training with Brittany!!💪
4x15
▪︎ Single Arm Incline Chest Press (25lb)
▪︎ Double KB Clean & Press
(25lb / arm)
▪︎ Single Arm Cable Pull-down (30lb)
Followed by a lightweight & TRX Upper Body Conditioning Circuit with stretch cool down
#lifting
Upper Body High Rep Training with Brittany!!💪
4x15
▪︎ Single Arm Incline Chest Press (25lb)
▪︎ Double KB Clean & Press
(25lb / arm)
▪︎ Single Arm Cable Pull-down (30lb)
Followed by a lightweight & TRX Upper Body Conditioning Circuit with stretch cool down
#lifting
Day 336 : BlueSky Wellness Journal
Loooong shift at work followed by errands for kid. So, made it a rest day!! Burning out during respiratory season at work & the holidays is not on my list. So an evening of dinner & chilling was just what I needed!
#restday #Wellnesssky
Loooong shift at work followed by errands for kid. So, made it a rest day!! Burning out during respiratory season at work & the holidays is not on my list. So an evening of dinner & chilling was just what I needed!
#restday #Wellnesssky
December 19, 2025 at 4:53 PM
Day 336 : BlueSky Wellness Journal
Loooong shift at work followed by errands for kid. So, made it a rest day!! Burning out during respiratory season at work & the holidays is not on my list. So an evening of dinner & chilling was just what I needed!
#restday #Wellnesssky
Loooong shift at work followed by errands for kid. So, made it a rest day!! Burning out during respiratory season at work & the holidays is not on my list. So an evening of dinner & chilling was just what I needed!
#restday #Wellnesssky
Day 335: BlueSky Wellness Journal
Only 1 lower body circuit while training with Brittany today because of the high reps! What a workout though!
4x15
▪︎ Trap Bar Deadlift- 185lbs
▪︎ Barbell Stepbacks-65lbs
▪︎ Barbell Single Leg Deadlift-65lbs
Followed by a stretch cool-down
#lifting #fitnesssky
Only 1 lower body circuit while training with Brittany today because of the high reps! What a workout though!
4x15
▪︎ Trap Bar Deadlift- 185lbs
▪︎ Barbell Stepbacks-65lbs
▪︎ Barbell Single Leg Deadlift-65lbs
Followed by a stretch cool-down
#lifting #fitnesssky
December 17, 2025 at 4:31 AM
Day 335: BlueSky Wellness Journal
Only 1 lower body circuit while training with Brittany today because of the high reps! What a workout though!
4x15
▪︎ Trap Bar Deadlift- 185lbs
▪︎ Barbell Stepbacks-65lbs
▪︎ Barbell Single Leg Deadlift-65lbs
Followed by a stretch cool-down
#lifting #fitnesssky
Only 1 lower body circuit while training with Brittany today because of the high reps! What a workout though!
4x15
▪︎ Trap Bar Deadlift- 185lbs
▪︎ Barbell Stepbacks-65lbs
▪︎ Barbell Single Leg Deadlift-65lbs
Followed by a stretch cool-down
#lifting #fitnesssky
Day 334: BlueSky Wellness Journal
Rest Day. Had fun at the Book Eaters Book Club Holiday Exchange!! 📖☕️🎄
#restday #bookclub #holidayfun
Rest Day. Had fun at the Book Eaters Book Club Holiday Exchange!! 📖☕️🎄
#restday #bookclub #holidayfun
December 17, 2025 at 2:51 AM
Day 334: BlueSky Wellness Journal
Rest Day. Had fun at the Book Eaters Book Club Holiday Exchange!! 📖☕️🎄
#restday #bookclub #holidayfun
Rest Day. Had fun at the Book Eaters Book Club Holiday Exchange!! 📖☕️🎄
#restday #bookclub #holidayfun
Day 333: BlueSky Wellness Journal
◇Full Body Mobility Warmup
◇Full Body by Kaitlin Heany
3x12 with 15-35lb Weights
◇ Core & More by Kaitlin Heany
3x12-20 with 10 & 12lb Weights
◇ 15-min Cardio Interval Incline Treadmill Walk 3.5mph
#fitnesssky #lifting
◇Full Body Mobility Warmup
◇Full Body by Kaitlin Heany
3x12 with 15-35lb Weights
◇ Core & More by Kaitlin Heany
3x12-20 with 10 & 12lb Weights
◇ 15-min Cardio Interval Incline Treadmill Walk 3.5mph
#fitnesssky #lifting
December 14, 2025 at 4:59 PM
Day 333: BlueSky Wellness Journal
◇Full Body Mobility Warmup
◇Full Body by Kaitlin Heany
3x12 with 15-35lb Weights
◇ Core & More by Kaitlin Heany
3x12-20 with 10 & 12lb Weights
◇ 15-min Cardio Interval Incline Treadmill Walk 3.5mph
#fitnesssky #lifting
◇Full Body Mobility Warmup
◇Full Body by Kaitlin Heany
3x12 with 15-35lb Weights
◇ Core & More by Kaitlin Heany
3x12-20 with 10 & 12lb Weights
◇ 15-min Cardio Interval Incline Treadmill Walk 3.5mph
#fitnesssky #lifting
Day 332: BlueSky Wellness Journal
▪︎Lower Body Mobility Warmup
▪︎ Glutes Bands by Kaitlin x 3
▪︎ 15-min Cardio Interval Stairs Treadmill Incline Walk 3.5-4mph
▪︎ Stretch Cool-down
#fitnesssky #bandworkout #Gluteworkout
▪︎Lower Body Mobility Warmup
▪︎ Glutes Bands by Kaitlin x 3
▪︎ 15-min Cardio Interval Stairs Treadmill Incline Walk 3.5-4mph
▪︎ Stretch Cool-down
#fitnesssky #bandworkout #Gluteworkout
December 13, 2025 at 6:56 PM
Day 332: BlueSky Wellness Journal
▪︎Lower Body Mobility Warmup
▪︎ Glutes Bands by Kaitlin x 3
▪︎ 15-min Cardio Interval Stairs Treadmill Incline Walk 3.5-4mph
▪︎ Stretch Cool-down
#fitnesssky #bandworkout #Gluteworkout
▪︎Lower Body Mobility Warmup
▪︎ Glutes Bands by Kaitlin x 3
▪︎ 15-min Cardio Interval Stairs Treadmill Incline Walk 3.5-4mph
▪︎ Stretch Cool-down
#fitnesssky #bandworkout #Gluteworkout
Day 331: BlueSky Wellness Journal
Rest Day...but I did go to Connect Wellness Spa for some relaxing sauna, cold plunge, hot tub time. No specific sets or timing ...just what felt good.
#Wellnesssky #sauna #coldplunge
Rest Day...but I did go to Connect Wellness Spa for some relaxing sauna, cold plunge, hot tub time. No specific sets or timing ...just what felt good.
#Wellnesssky #sauna #coldplunge
December 13, 2025 at 6:55 PM
Day 331: BlueSky Wellness Journal
Rest Day...but I did go to Connect Wellness Spa for some relaxing sauna, cold plunge, hot tub time. No specific sets or timing ...just what felt good.
#Wellnesssky #sauna #coldplunge
Rest Day...but I did go to Connect Wellness Spa for some relaxing sauna, cold plunge, hot tub time. No specific sets or timing ...just what felt good.
#Wellnesssky #sauna #coldplunge
Day 330: BlueSky Wellness Journal
Training with Brittany 💪
4x15 Upper Body
▪︎ Bench Press 75lbs
▪︎ Bent Over Double Row 35lb/arm
▪︎ Double Overhead Press 22.5/arm
Followed by a lightweight conditioning circuit 3 x15 & core activation finisher with yoga block
#lifting #fitnesssky
Training with Brittany 💪
4x15 Upper Body
▪︎ Bench Press 75lbs
▪︎ Bent Over Double Row 35lb/arm
▪︎ Double Overhead Press 22.5/arm
Followed by a lightweight conditioning circuit 3 x15 & core activation finisher with yoga block
#lifting #fitnesssky
December 13, 2025 at 6:45 PM
Day 330: BlueSky Wellness Journal
Training with Brittany 💪
4x15 Upper Body
▪︎ Bench Press 75lbs
▪︎ Bent Over Double Row 35lb/arm
▪︎ Double Overhead Press 22.5/arm
Followed by a lightweight conditioning circuit 3 x15 & core activation finisher with yoga block
#lifting #fitnesssky
Training with Brittany 💪
4x15 Upper Body
▪︎ Bench Press 75lbs
▪︎ Bent Over Double Row 35lb/arm
▪︎ Double Overhead Press 22.5/arm
Followed by a lightweight conditioning circuit 3 x15 & core activation finisher with yoga block
#lifting #fitnesssky
Day 329: BlueSky Wellness Journal
▪︎ Shoulder Reset Mobility Warmup
▪︎ Back & Shoulders by Kaitlin Zuloaga
3 x15 with 10-25lb Weights
▪︎2 x 20 Core Circuit
▪︎ 10-Min Cardio Interval Treadmill Incline Walk 3-4mph
▪︎ Shoulder Reset Mobility Warmup
▪︎ Back & Shoulders by Kaitlin Zuloaga
3 x15 with 10-25lb Weights
▪︎2 x 20 Core Circuit
▪︎ 10-Min Cardio Interval Treadmill Incline Walk 3-4mph
December 11, 2025 at 1:52 AM
Day 329: BlueSky Wellness Journal
▪︎ Shoulder Reset Mobility Warmup
▪︎ Back & Shoulders by Kaitlin Zuloaga
3 x15 with 10-25lb Weights
▪︎2 x 20 Core Circuit
▪︎ 10-Min Cardio Interval Treadmill Incline Walk 3-4mph
▪︎ Shoulder Reset Mobility Warmup
▪︎ Back & Shoulders by Kaitlin Zuloaga
3 x15 with 10-25lb Weights
▪︎2 x 20 Core Circuit
▪︎ 10-Min Cardio Interval Treadmill Incline Walk 3-4mph
Day 328: BlueSky Wellness Journal
Part 2
My friend Rebecca invited me to the Mobility class taught by my trainer Brittany at Heights Yoga for free so I definitely decided to go! It was Shoulder focused, which perfect after my Leg Day so I didn't overdo anything!
#Mobilitytraining
Part 2
My friend Rebecca invited me to the Mobility class taught by my trainer Brittany at Heights Yoga for free so I definitely decided to go! It was Shoulder focused, which perfect after my Leg Day so I didn't overdo anything!
#Mobilitytraining
December 11, 2025 at 1:49 AM
Day 328: BlueSky Wellness Journal
Part 2
My friend Rebecca invited me to the Mobility class taught by my trainer Brittany at Heights Yoga for free so I definitely decided to go! It was Shoulder focused, which perfect after my Leg Day so I didn't overdo anything!
#Mobilitytraining
Part 2
My friend Rebecca invited me to the Mobility class taught by my trainer Brittany at Heights Yoga for free so I definitely decided to go! It was Shoulder focused, which perfect after my Leg Day so I didn't overdo anything!
#Mobilitytraining
Day 328: BlueSky Wellness Journal
4x15
▪︎ 95lb Safety Bar Squat
▪︎ Rotational Spilt Squats with a 6lb Medicine Ball
▪︎ 10lb Kneeling Cable Internal Rotation (this was torture 🔥)
Followed by a balance & internal condition circuit with a medicine ball core activation finisher
#fitnesssky #lifting
4x15
▪︎ 95lb Safety Bar Squat
▪︎ Rotational Spilt Squats with a 6lb Medicine Ball
▪︎ 10lb Kneeling Cable Internal Rotation (this was torture 🔥)
Followed by a balance & internal condition circuit with a medicine ball core activation finisher
#fitnesssky #lifting
December 9, 2025 at 10:04 PM
Day 328: BlueSky Wellness Journal
4x15
▪︎ 95lb Safety Bar Squat
▪︎ Rotational Spilt Squats with a 6lb Medicine Ball
▪︎ 10lb Kneeling Cable Internal Rotation (this was torture 🔥)
Followed by a balance & internal condition circuit with a medicine ball core activation finisher
#fitnesssky #lifting
4x15
▪︎ 95lb Safety Bar Squat
▪︎ Rotational Spilt Squats with a 6lb Medicine Ball
▪︎ 10lb Kneeling Cable Internal Rotation (this was torture 🔥)
Followed by a balance & internal condition circuit with a medicine ball core activation finisher
#fitnesssky #lifting
Day 327: BlueSky Wellness Journal
》Total Body Reset Mobility Warmup
》Full Body Combos by Kaitlyn Zuloaga
3 x 12 with 10, 15, & 20lb Weights
》Treadmil I Cardio Interval Incline Walk 3-4mph 30-min
》 Stretch Cool-down
#fitnesssky #lifting
》Total Body Reset Mobility Warmup
》Full Body Combos by Kaitlyn Zuloaga
3 x 12 with 10, 15, & 20lb Weights
》Treadmil I Cardio Interval Incline Walk 3-4mph 30-min
》 Stretch Cool-down
#fitnesssky #lifting
December 8, 2025 at 9:24 PM
Day 327: BlueSky Wellness Journal
》Total Body Reset Mobility Warmup
》Full Body Combos by Kaitlyn Zuloaga
3 x 12 with 10, 15, & 20lb Weights
》Treadmil I Cardio Interval Incline Walk 3-4mph 30-min
》 Stretch Cool-down
#fitnesssky #lifting
》Total Body Reset Mobility Warmup
》Full Body Combos by Kaitlyn Zuloaga
3 x 12 with 10, 15, & 20lb Weights
》Treadmil I Cardio Interval Incline Walk 3-4mph 30-min
》 Stretch Cool-down
#fitnesssky #lifting
Day 326: BlueSky Wellness Journal
Rest day!! Happy Sunday!
Watched my son start his gymnastics season at a mock meet at his gym & then got my favorite tea latte at Dandelion Tea House! Getting Figgy with It- a cinnamon fig tea that's Christmas in a cup!!! ☕️ Local Christmas shopping too!
#restday
Rest day!! Happy Sunday!
Watched my son start his gymnastics season at a mock meet at his gym & then got my favorite tea latte at Dandelion Tea House! Getting Figgy with It- a cinnamon fig tea that's Christmas in a cup!!! ☕️ Local Christmas shopping too!
#restday
December 8, 2025 at 2:27 PM
Day 326: BlueSky Wellness Journal
Rest day!! Happy Sunday!
Watched my son start his gymnastics season at a mock meet at his gym & then got my favorite tea latte at Dandelion Tea House! Getting Figgy with It- a cinnamon fig tea that's Christmas in a cup!!! ☕️ Local Christmas shopping too!
#restday
Rest day!! Happy Sunday!
Watched my son start his gymnastics season at a mock meet at his gym & then got my favorite tea latte at Dandelion Tea House! Getting Figgy with It- a cinnamon fig tea that's Christmas in a cup!!! ☕️ Local Christmas shopping too!
#restday
Day 325: BlueSky Wellness Journal
Hip & Hamstring intense Vinyasa yoga class at Heights Yoga by Morgan F !! This was one sweaty & mind intense class! She has the most unique transitions in any yoga class I've attended! Love it!
#yoga #Vinyasa #fitnesssky
Hip & Hamstring intense Vinyasa yoga class at Heights Yoga by Morgan F !! This was one sweaty & mind intense class! She has the most unique transitions in any yoga class I've attended! Love it!
#yoga #Vinyasa #fitnesssky
December 8, 2025 at 2:20 PM
Day 325: BlueSky Wellness Journal
Hip & Hamstring intense Vinyasa yoga class at Heights Yoga by Morgan F !! This was one sweaty & mind intense class! She has the most unique transitions in any yoga class I've attended! Love it!
#yoga #Vinyasa #fitnesssky
Hip & Hamstring intense Vinyasa yoga class at Heights Yoga by Morgan F !! This was one sweaty & mind intense class! She has the most unique transitions in any yoga class I've attended! Love it!
#yoga #Vinyasa #fitnesssky
Day 324: BlueSky Wellness Journal
Full Body Workout by my trainer Brittany via the Truecoach app
4x8
◇ Upper Body Circuit 10-20lbs
◇ Lower Body Circuit 35-50lbs
◇ 16-Min Cardio Interval Treadmill Incline Walk
◇ Core Activation Finisher
#lifting #fitnesssky #healthsky #Wellnesssky
Full Body Workout by my trainer Brittany via the Truecoach app
4x8
◇ Upper Body Circuit 10-20lbs
◇ Lower Body Circuit 35-50lbs
◇ 16-Min Cardio Interval Treadmill Incline Walk
◇ Core Activation Finisher
#lifting #fitnesssky #healthsky #Wellnesssky
December 8, 2025 at 2:16 PM
Day 324: BlueSky Wellness Journal
Full Body Workout by my trainer Brittany via the Truecoach app
4x8
◇ Upper Body Circuit 10-20lbs
◇ Lower Body Circuit 35-50lbs
◇ 16-Min Cardio Interval Treadmill Incline Walk
◇ Core Activation Finisher
#lifting #fitnesssky #healthsky #Wellnesssky
Full Body Workout by my trainer Brittany via the Truecoach app
4x8
◇ Upper Body Circuit 10-20lbs
◇ Lower Body Circuit 35-50lbs
◇ 16-Min Cardio Interval Treadmill Incline Walk
◇ Core Activation Finisher
#lifting #fitnesssky #healthsky #Wellnesssky
Day 323: BlueSky Wellness Journal
New high rep, lower weight training program with Brittany 🔥💪🍑
4 x 15
▪︎ Straight Bar Deadlifts: 145lbs
▪︎ Single Leg Weighted Stepup & Balance: 25lbs
▪︎ TRX Hamstring Curl Hip Lifts
Followed by Ankle intense conditioning circuit finisher
#fitnesssky #lifting
New high rep, lower weight training program with Brittany 🔥💪🍑
4 x 15
▪︎ Straight Bar Deadlifts: 145lbs
▪︎ Single Leg Weighted Stepup & Balance: 25lbs
▪︎ TRX Hamstring Curl Hip Lifts
Followed by Ankle intense conditioning circuit finisher
#fitnesssky #lifting
December 5, 2025 at 2:12 AM
Day 323: BlueSky Wellness Journal
New high rep, lower weight training program with Brittany 🔥💪🍑
4 x 15
▪︎ Straight Bar Deadlifts: 145lbs
▪︎ Single Leg Weighted Stepup & Balance: 25lbs
▪︎ TRX Hamstring Curl Hip Lifts
Followed by Ankle intense conditioning circuit finisher
#fitnesssky #lifting
New high rep, lower weight training program with Brittany 🔥💪🍑
4 x 15
▪︎ Straight Bar Deadlifts: 145lbs
▪︎ Single Leg Weighted Stepup & Balance: 25lbs
▪︎ TRX Hamstring Curl Hip Lifts
Followed by Ankle intense conditioning circuit finisher
#fitnesssky #lifting
Day 322: BlueSky Wellness Journal
Another rest day to recover from intense hospital shifts! Made mini-wreaths with Carrielyn after work at a local coffee shop! Being creative is definitely good for the soul & wellness !
#restday #crafts #happyholidays #Wellnesssky
Another rest day to recover from intense hospital shifts! Made mini-wreaths with Carrielyn after work at a local coffee shop! Being creative is definitely good for the soul & wellness !
#restday #crafts #happyholidays #Wellnesssky
December 5, 2025 at 2:09 AM
Day 322: BlueSky Wellness Journal
Another rest day to recover from intense hospital shifts! Made mini-wreaths with Carrielyn after work at a local coffee shop! Being creative is definitely good for the soul & wellness !
#restday #crafts #happyholidays #Wellnesssky
Another rest day to recover from intense hospital shifts! Made mini-wreaths with Carrielyn after work at a local coffee shop! Being creative is definitely good for the soul & wellness !
#restday #crafts #happyholidays #Wellnesssky
Day 321: BlueSky Wellness Journal
Took a rest day after a looooong & stressful work shift at the hospital!
3 cycles at Connect Wellness of:
🔥180-190°F sauna 15-min
🧊 2-3 min 45-55°F Cold Plunge
with lots of hot tub soak time!!
#Wellnesssky #sauna #coldplunge
Took a rest day after a looooong & stressful work shift at the hospital!
3 cycles at Connect Wellness of:
🔥180-190°F sauna 15-min
🧊 2-3 min 45-55°F Cold Plunge
with lots of hot tub soak time!!
#Wellnesssky #sauna #coldplunge
December 5, 2025 at 2:01 AM
Day 321: BlueSky Wellness Journal
Took a rest day after a looooong & stressful work shift at the hospital!
3 cycles at Connect Wellness of:
🔥180-190°F sauna 15-min
🧊 2-3 min 45-55°F Cold Plunge
with lots of hot tub soak time!!
#Wellnesssky #sauna #coldplunge
Took a rest day after a looooong & stressful work shift at the hospital!
3 cycles at Connect Wellness of:
🔥180-190°F sauna 15-min
🧊 2-3 min 45-55°F Cold Plunge
with lots of hot tub soak time!!
#Wellnesssky #sauna #coldplunge