The 12 Days of Wellness starts today. If you want clear, realistic wellness tips for the holidays, you can still join and get every message. Sign up for FREE at 12DaysofWellness.com #RealWorldNutrition #12DaysofWellness

www.shelleyrael.com/12-days-of-w...

Sneak peek: One of the tips teaches you how to use a daily “anchor” to stay grounded. Simple and helpful. 12DaysofWellness.com #12DaysofWellness #12DaysofWellness2025 #RealWorldNutrition www.shelleyrael.com/12-days-of-w...

Holiday stress adds up fast. These short wellness tips make the season easier to manage. Join at 12DaysofWellness.com #12DaysofWellness #12DaysofWellness2025 #RealWorldNutrition

www.shelleyrael.com/12-days-of-w...

Holiday stress is real. The 12 Days of Wellness gives you quick, practical tips to stay balanced this season. No pressure. No perfection. Just support.

Sign up: 12daysofwellness.com It's free.
#RealWorldNutrition

The holidays can feel chaotic. My 12 Days of Wellness starts Dec 8 — one simple tip each day to help you stay grounded. Join at 12daysofwellness.com #12DaysofWellness #12DaysofWellness2025 #RealWorldNutrition

Did you know the average American eats about 20 lbs of ice cream a year? While it’s a treat, it can still fit into a balanced eating pattern. Enjoy your favorites mindfully and guilt-free—no nutrition perfection required.
#RealWorldNutrition

Dehydration doesn’t always mean dry mouth. Fatigue, dizziness, and headaches can be signs too. Stay ahead with water, fruits, and electrolyte-rich options, especially in the heat. #RealWorldNutrition

Kick off the holiday season with balance! Join my 12 Days of Wellness program for FREE. Simple tips to stay mindful of your health & self-care through the holidays. Starts Dec 9! Sign up now 👉 12DaysofWellness.com #RealWorldNutrition #12DaysofWellness

www.shelleyrael.com/12-days-of-w...

This morning was 24 degrees on the walk. So another layer for all. #rescuedogsrule

Feeling stressed about holiday eating? Don’t let guilt ruin the season! In Episode 163 of Real World Nutrition, I share tips to mindfully enjoy your favorite holiday treats and find balance—without the “all-or-nothing” diet mindset. Available now on your favorite podcast app! #RealWorldNutrition

Only special people will get a whiff. 😎

What’s with all the cats? They are fine, but the love my dogs! #dogs

These are the pups: Max, Blue, and Scruffy.