Dr Samanta Dall Agnese
@sleepdr.bsky.social
Improving lives through better sleep and hearing.
Ear, Nose and Throat, and Sleep specialist.
Certified by the World Association of Sleep Medicine.
skool.com/sleepskool
Ear, Nose and Throat, and Sleep specialist.
Certified by the World Association of Sleep Medicine.
skool.com/sleepskool
Reposted by Dr Samanta Dall Agnese
The more I research movement, strength training, and cellular health... the more I see that exercise isn't about looking good—it's about thinking clearly.
December 22, 2025 at 2:01 PM
The more I research movement, strength training, and cellular health... the more I see that exercise isn't about looking good—it's about thinking clearly.
The more I research movement, strength training, and cellular health... the more I see that exercise isn't about looking good—it's about thinking clearly.
December 22, 2025 at 2:01 PM
The more I research movement, strength training, and cellular health... the more I see that exercise isn't about looking good—it's about thinking clearly.
Reposted by Dr Samanta Dall Agnese
We all have That One Dream™ — the one that made us wake up and say “what just happened??”
Drop yours. The more unhinged, the better.
Drop yours. The more unhinged, the better.
December 7, 2025 at 3:00 PM
We all have That One Dream™ — the one that made us wake up and say “what just happened??”
Drop yours. The more unhinged, the better.
Drop yours. The more unhinged, the better.
We all have That One Dream™ — the one that made us wake up and say “what just happened??”
Drop yours. The more unhinged, the better.
Drop yours. The more unhinged, the better.
December 7, 2025 at 3:00 PM
We all have That One Dream™ — the one that made us wake up and say “what just happened??”
Drop yours. The more unhinged, the better.
Drop yours. The more unhinged, the better.
Reposted by Dr Samanta Dall Agnese
Once you get over screen addiction, you can really reclaim deep sleep.
November 26, 2025 at 2:04 PM
Once you get over screen addiction, you can really reclaim deep sleep.
Once you get over screen addiction, you can really reclaim deep sleep.
November 26, 2025 at 2:04 PM
Once you get over screen addiction, you can really reclaim deep sleep.
Reposted by Dr Samanta Dall Agnese
The more I observe technology, attention spans, and mental health... the more convinced I become that our devices are optimizing us, not the other way around.
November 25, 2025 at 6:00 AM
The more I observe technology, attention spans, and mental health... the more convinced I become that our devices are optimizing us, not the other way around.
The more I observe technology, attention spans, and mental health... the more convinced I become that our devices are optimizing us, not the other way around.
November 25, 2025 at 6:00 AM
The more I observe technology, attention spans, and mental health... the more convinced I become that our devices are optimizing us, not the other way around.
Reposted by Dr Samanta Dall Agnese
“Melatonin is so natural.”
But so is poison ivy.
Please wake up. You’re a finely tuned hormone orchestra — not a one-note supplement fix.
But so is poison ivy.
Please wake up. You’re a finely tuned hormone orchestra — not a one-note supplement fix.
November 24, 2025 at 2:04 PM
“Melatonin is so natural.”
But so is poison ivy.
Please wake up. You’re a finely tuned hormone orchestra — not a one-note supplement fix.
But so is poison ivy.
Please wake up. You’re a finely tuned hormone orchestra — not a one-note supplement fix.
“Melatonin is so natural.”
But so is poison ivy.
Please wake up. You’re a finely tuned hormone orchestra — not a one-note supplement fix.
But so is poison ivy.
Please wake up. You’re a finely tuned hormone orchestra — not a one-note supplement fix.
November 24, 2025 at 2:04 PM
“Melatonin is so natural.”
But so is poison ivy.
Please wake up. You’re a finely tuned hormone orchestra — not a one-note supplement fix.
But so is poison ivy.
Please wake up. You’re a finely tuned hormone orchestra — not a one-note supplement fix.
Reposted by Dr Samanta Dall Agnese
Fun fact about sleep:
Baby elephants sleep lying down, but adults sleep standing up.
Imagine trying to balance while dreaming!
Baby elephants sleep lying down, but adults sleep standing up.
Imagine trying to balance while dreaming!
November 8, 2025 at 1:30 PM
Fun fact about sleep:
Baby elephants sleep lying down, but adults sleep standing up.
Imagine trying to balance while dreaming!
Baby elephants sleep lying down, but adults sleep standing up.
Imagine trying to balance while dreaming!
Fun fact about sleep:
Baby elephants sleep lying down, but adults sleep standing up.
Imagine trying to balance while dreaming!
Baby elephants sleep lying down, but adults sleep standing up.
Imagine trying to balance while dreaming!
November 8, 2025 at 1:30 PM
Fun fact about sleep:
Baby elephants sleep lying down, but adults sleep standing up.
Imagine trying to balance while dreaming!
Baby elephants sleep lying down, but adults sleep standing up.
Imagine trying to balance while dreaming!
Reposted by Dr Samanta Dall Agnese
The more I learn about smell, taste, and sensory perception... the more I discover that most people are sleepwalking through their own lives.
October 28, 2025 at 6:00 AM
The more I learn about smell, taste, and sensory perception... the more I discover that most people are sleepwalking through their own lives.
The more I learn about smell, taste, and sensory perception... the more I discover that most people are sleepwalking through their own lives.
October 28, 2025 at 6:00 AM
The more I learn about smell, taste, and sensory perception... the more I discover that most people are sleepwalking through their own lives.
Reposted by Dr Samanta Dall Agnese
Learning a new language is like strength training for your brain.
But instead of bigger biceps, you get sharper focus, better memory, and social confidence.
But instead of bigger biceps, you get sharper focus, better memory, and social confidence.
October 27, 2025 at 8:30 AM
Learning a new language is like strength training for your brain.
But instead of bigger biceps, you get sharper focus, better memory, and social confidence.
But instead of bigger biceps, you get sharper focus, better memory, and social confidence.
Learning a new language is like strength training for your brain.
But instead of bigger biceps, you get sharper focus, better memory, and social confidence.
But instead of bigger biceps, you get sharper focus, better memory, and social confidence.
October 27, 2025 at 8:30 AM
Learning a new language is like strength training for your brain.
But instead of bigger biceps, you get sharper focus, better memory, and social confidence.
But instead of bigger biceps, you get sharper focus, better memory, and social confidence.
Reposted by Dr Samanta Dall Agnese
Learning a new language won’t reverse hearing loss.
But it will help your brain stay sharp, adapt faster, and stay socially connected.
That’s what really matters.
But it will help your brain stay sharp, adapt faster, and stay socially connected.
That’s what really matters.
October 22, 2025 at 10:30 AM
Learning a new language won’t reverse hearing loss.
But it will help your brain stay sharp, adapt faster, and stay socially connected.
That’s what really matters.
But it will help your brain stay sharp, adapt faster, and stay socially connected.
That’s what really matters.
Learning a new language won’t reverse hearing loss.
But it will help your brain stay sharp, adapt faster, and stay socially connected.
That’s what really matters.
But it will help your brain stay sharp, adapt faster, and stay socially connected.
That’s what really matters.
October 22, 2025 at 10:30 AM
Learning a new language won’t reverse hearing loss.
But it will help your brain stay sharp, adapt faster, and stay socially connected.
That’s what really matters.
But it will help your brain stay sharp, adapt faster, and stay socially connected.
That’s what really matters.
Reposted by Dr Samanta Dall Agnese
Build your health insurance. Study this:
• The basics of charisma & influence
• How sleep rewires your memory
• How to spot win-win vs win-lose
• How your gut affects your brain
• How to manage your energy
• Your own biology
• Your own beliefs
Because real education and health go hand by hand.
• The basics of charisma & influence
• How sleep rewires your memory
• How to spot win-win vs win-lose
• How your gut affects your brain
• How to manage your energy
• Your own biology
• Your own beliefs
Because real education and health go hand by hand.
October 14, 2025 at 6:00 AM
Build your health insurance. Study this:
• The basics of charisma & influence
• How sleep rewires your memory
• How to spot win-win vs win-lose
• How your gut affects your brain
• How to manage your energy
• Your own biology
• Your own beliefs
Because real education and health go hand by hand.
• The basics of charisma & influence
• How sleep rewires your memory
• How to spot win-win vs win-lose
• How your gut affects your brain
• How to manage your energy
• Your own biology
• Your own beliefs
Because real education and health go hand by hand.
Build your health insurance. Study this:
• The basics of charisma & influence
• How sleep rewires your memory
• How to spot win-win vs win-lose
• How your gut affects your brain
• How to manage your energy
• Your own biology
• Your own beliefs
Because real education and health go hand by hand.
• The basics of charisma & influence
• How sleep rewires your memory
• How to spot win-win vs win-lose
• How your gut affects your brain
• How to manage your energy
• Your own biology
• Your own beliefs
Because real education and health go hand by hand.
October 14, 2025 at 6:00 AM
Build your health insurance. Study this:
• The basics of charisma & influence
• How sleep rewires your memory
• How to spot win-win vs win-lose
• How your gut affects your brain
• How to manage your energy
• Your own biology
• Your own beliefs
Because real education and health go hand by hand.
• The basics of charisma & influence
• How sleep rewires your memory
• How to spot win-win vs win-lose
• How your gut affects your brain
• How to manage your energy
• Your own biology
• Your own beliefs
Because real education and health go hand by hand.
Reposted by Dr Samanta Dall Agnese
That glass of wine?
• Cuts deep sleep by 40%
• Blocks emotional reset (REM)
• Boosts stress hormones
It’s not rest. It’s rebound.
• Cuts deep sleep by 40%
• Blocks emotional reset (REM)
• Boosts stress hormones
It’s not rest. It’s rebound.
October 9, 2025 at 2:01 PM
That glass of wine?
• Cuts deep sleep by 40%
• Blocks emotional reset (REM)
• Boosts stress hormones
It’s not rest. It’s rebound.
• Cuts deep sleep by 40%
• Blocks emotional reset (REM)
• Boosts stress hormones
It’s not rest. It’s rebound.
That glass of wine?
• Cuts deep sleep by 40%
• Blocks emotional reset (REM)
• Boosts stress hormones
It’s not rest. It’s rebound.
• Cuts deep sleep by 40%
• Blocks emotional reset (REM)
• Boosts stress hormones
It’s not rest. It’s rebound.
October 9, 2025 at 2:01 PM
That glass of wine?
• Cuts deep sleep by 40%
• Blocks emotional reset (REM)
• Boosts stress hormones
It’s not rest. It’s rebound.
• Cuts deep sleep by 40%
• Blocks emotional reset (REM)
• Boosts stress hormones
It’s not rest. It’s rebound.
Reposted by Dr Samanta Dall Agnese
Not sleeping well?
Don’t just blame stress. Start with your plate:
→ Add magnesium (leafy greens, dark chocolate)
→ Don’t skip fiber (your gut affects your sleep)
→ Eat enough protein (especially at dinner)
Sleep starts with what you eat. Literally.
Don’t just blame stress. Start with your plate:
→ Add magnesium (leafy greens, dark chocolate)
→ Don’t skip fiber (your gut affects your sleep)
→ Eat enough protein (especially at dinner)
Sleep starts with what you eat. Literally.
October 8, 2025 at 2:00 PM
Not sleeping well?
Don’t just blame stress. Start with your plate:
→ Add magnesium (leafy greens, dark chocolate)
→ Don’t skip fiber (your gut affects your sleep)
→ Eat enough protein (especially at dinner)
Sleep starts with what you eat. Literally.
Don’t just blame stress. Start with your plate:
→ Add magnesium (leafy greens, dark chocolate)
→ Don’t skip fiber (your gut affects your sleep)
→ Eat enough protein (especially at dinner)
Sleep starts with what you eat. Literally.
Not sleeping well?
Don’t just blame stress. Start with your plate:
→ Add magnesium (leafy greens, dark chocolate)
→ Don’t skip fiber (your gut affects your sleep)
→ Eat enough protein (especially at dinner)
Sleep starts with what you eat. Literally.
Don’t just blame stress. Start with your plate:
→ Add magnesium (leafy greens, dark chocolate)
→ Don’t skip fiber (your gut affects your sleep)
→ Eat enough protein (especially at dinner)
Sleep starts with what you eat. Literally.
October 8, 2025 at 2:00 PM
Not sleeping well?
Don’t just blame stress. Start with your plate:
→ Add magnesium (leafy greens, dark chocolate)
→ Don’t skip fiber (your gut affects your sleep)
→ Eat enough protein (especially at dinner)
Sleep starts with what you eat. Literally.
Don’t just blame stress. Start with your plate:
→ Add magnesium (leafy greens, dark chocolate)
→ Don’t skip fiber (your gut affects your sleep)
→ Eat enough protein (especially at dinner)
Sleep starts with what you eat. Literally.
Reposted by Dr Samanta Dall Agnese
What’s the best thing you’ve done for your hormones that didn’t involve a lab test?
October 6, 2025 at 2:01 PM
What’s the best thing you’ve done for your hormones that didn’t involve a lab test?