Here's a lineup to improve #lowerbody strength:
1 Barbell Squats: 3x8-12 reps
* Quad Extensions: 3x15-20 reps
• Glute Bridges: 3x12-15 reps
2 Calf Raises: 3x12
Remember, every rep is progress-focus on your form, feel the burn, and celebrate your strength!
Fitness is for EVERY body. Let's
move! #legs

Sunday Selfie Drop

Strong, unapologetic, and showing up as I am—fitness looks good on every body. 💪

#fitness #plussizefitness #gym #bodypositivity #plussize

Why Do Humans Need Protein?

Protein is like the building blocks of your body. It’s made up of small parts called amino acids, which help your body do all sorts of important jobs.

#nutrition

Imagine thinking that you need to biohack your cortisol levels when you really probably just need to drink some water

Nutrition doesn’t have to be complicated or a big sudden change. Tweak something each day. Here’s a couple of suggestions:

🥩Add more protein to each meal
🍺 Have one less drink at the bar
💦Drink more water
🍌 Add a fruit to your breakfast
🥗 Incorporate a new veggie to your dinner

#nutrition

CURLS FOR THE GIRLS 💪🏻

#plussize #fitandfat

The fitness and wellness industry has strayed so far from the original intent: actual #fitness and #wellness

This is why people do not trust anyone in the field anymore. There’s too much judgement and subjectivity. Come over here, we can find what YOUR fitness and wellness looks like. #fitsky

3 Monday Moves for upper body strength:

•Incline Press: 3x8-12 reps
•Bench Press: 3x8-12 reps
•Lat Pull-Downs: 3x8-12 reps

For a SuperSet on the Lat Pull-Downs, add in Close Grip Pull-Downs 3x8-12 reps.

#gym #fitness #exercise #personaltrainer

Soooo the tiktok ban was totally a publicity stunt right lol

Here’s my official #introduction to BlueSky:

💪🏻Welcome to SmashFitness, I’m Ash, NASM certified as a personal trainer and nutrition coach!

🤸🏼‍♀️ This page is all about approachable workouts, easy meals, and proving fitness is for everyone—at any size!

#FitSky #Bodypositive #fitness #plussize

If you’re ever looking into buying supplements or too-good-to-be-true products from a fitness influencer just remember that an “expert” opinion is different from meta analysis and systematic reviews.

Btw you’re missing out on making memories by waiting to be at your “goal weight”

#justdoitfat #bodyneutral

Planet Fitness locations in Los Angeles are “offering anyone impacted by the fires—first responders and residents—free access to shower, recharge, and relax”

No membership is required to take advantage of locker rooms, WiFi, charging stations at any LA County location not impacted by the fires.

Did I meal prep yesterday? Yes

Did I just order wings? Also yes

Big & Chunky