Socrates Nicola
@socratesfit.bsky.social
13+ Years Experience
📍 Antwerp Personal Trainer
💻 Online & In-Person Coaching
💪 Fat Loss | Muscle Building | Strength Training
🇧🇪🇬🇷🇷🇺🇦🇿
📩DM Coaching
📍 Antwerp Personal Trainer
💻 Online & In-Person Coaching
💪 Fat Loss | Muscle Building | Strength Training
🇧🇪🇬🇷🇷🇺🇦🇿
📩DM Coaching
Which part of your training do you struggle with most, glutes or overall strength?
December 17, 2025 at 4:37 PM
Which part of your training do you struggle with most, glutes or overall strength?
September 25, 2025 at 1:59 PM
🔥 Too often, we focus on flashy trends in the gym instead of sticking to what truly works.
The truth? Skip all malakies and prioritize what really matters.
#WorkoutSmart #StrengthTraining #GymHabits #NoQuickFixes #ConsistencyIsKey #FocusOnBasics #FitnessGoals #longtermprogress
The truth? Skip all malakies and prioritize what really matters.
#WorkoutSmart #StrengthTraining #GymHabits #NoQuickFixes #ConsistencyIsKey #FocusOnBasics #FitnessGoals #longtermprogress
September 21, 2025 at 11:41 AM
🔥 Too often, we focus on flashy trends in the gym instead of sticking to what truly works.
The truth? Skip all malakies and prioritize what really matters.
#WorkoutSmart #StrengthTraining #GymHabits #NoQuickFixes #ConsistencyIsKey #FocusOnBasics #FitnessGoals #longtermprogress
The truth? Skip all malakies and prioritize what really matters.
#WorkoutSmart #StrengthTraining #GymHabits #NoQuickFixes #ConsistencyIsKey #FocusOnBasics #FitnessGoals #longtermprogress
Flex Friday: Here’s your reminder to stay committed, finish the week strong, and flex the results of your discipline. 💪
#FlexFriday #FitnessJourney #StrengthInDiscipline #BodyTransformation #FridayMotivation
#FlexFriday #FitnessJourney #StrengthInDiscipline #BodyTransformation #FridayMotivation
August 22, 2025 at 1:51 PM
Flex Friday: Here’s your reminder to stay committed, finish the week strong, and flex the results of your discipline. 💪
#FlexFriday #FitnessJourney #StrengthInDiscipline #BodyTransformation #FridayMotivation
#FlexFriday #FitnessJourney #StrengthInDiscipline #BodyTransformation #FridayMotivation
Stay locked in. Play the long game. The results will speak for themselves. 💪
What’s one underrated gym habit that’s changed your game? Drop it below. 👇
#GymDiscipline #CEOTraining #FitnessMindset #TrainLikeABoss #PerformanceHabits
What’s one underrated gym habit that’s changed your game? Drop it below. 👇
#GymDiscipline #CEOTraining #FitnessMindset #TrainLikeABoss #PerformanceHabits
June 7, 2025 at 8:28 AM
Stay locked in. Play the long game. The results will speak for themselves. 💪
What’s one underrated gym habit that’s changed your game? Drop it below. 👇
#GymDiscipline #CEOTraining #FitnessMindset #TrainLikeABoss #PerformanceHabits
What’s one underrated gym habit that’s changed your game? Drop it below. 👇
#GymDiscipline #CEOTraining #FitnessMindset #TrainLikeABoss #PerformanceHabits
One show. One shot to qualify.
May 26th, 2024 NCOBB in Bredene, Belgium.
Took 2nd place in a stacked lineup and earned the ticket to ICN European in Rimini 🇮🇹
Natural grind. Focus locked.
#naturalbodybuilding #classicphysique #belgiumshow #ICNEuropeanQualifier #teamsocrates #stagedriven
May 26th, 2024 NCOBB in Bredene, Belgium.
Took 2nd place in a stacked lineup and earned the ticket to ICN European in Rimini 🇮🇹
Natural grind. Focus locked.
#naturalbodybuilding #classicphysique #belgiumshow #ICNEuropeanQualifier #teamsocrates #stagedriven
May 30, 2025 at 5:53 AM
One show. One shot to qualify.
May 26th, 2024 NCOBB in Bredene, Belgium.
Took 2nd place in a stacked lineup and earned the ticket to ICN European in Rimini 🇮🇹
Natural grind. Focus locked.
#naturalbodybuilding #classicphysique #belgiumshow #ICNEuropeanQualifier #teamsocrates #stagedriven
May 26th, 2024 NCOBB in Bredene, Belgium.
Took 2nd place in a stacked lineup and earned the ticket to ICN European in Rimini 🇮🇹
Natural grind. Focus locked.
#naturalbodybuilding #classicphysique #belgiumshow #ICNEuropeanQualifier #teamsocrates #stagedriven
Not everyone needs noise to grow.
Online coaching that respects your pace, your privacy, and your process.
Remote doesn’t mean disconnected.
We move. You lead.
#OnlineCoaching #RemoteTraining #PersonalTrainerOnline #FitnessWithoutTheHype #MinimalFitness #QuietStrength #StrengthCoaching
Online coaching that respects your pace, your privacy, and your process.
Remote doesn’t mean disconnected.
We move. You lead.
#OnlineCoaching #RemoteTraining #PersonalTrainerOnline #FitnessWithoutTheHype #MinimalFitness #QuietStrength #StrengthCoaching
May 23, 2025 at 2:53 PM
Not everyone needs noise to grow.
Online coaching that respects your pace, your privacy, and your process.
Remote doesn’t mean disconnected.
We move. You lead.
#OnlineCoaching #RemoteTraining #PersonalTrainerOnline #FitnessWithoutTheHype #MinimalFitness #QuietStrength #StrengthCoaching
Online coaching that respects your pace, your privacy, and your process.
Remote doesn’t mean disconnected.
We move. You lead.
#OnlineCoaching #RemoteTraining #PersonalTrainerOnline #FitnessWithoutTheHype #MinimalFitness #QuietStrength #StrengthCoaching
💼 Abs aren’t just made in the kitchen, they’re built through intentional training and revealed by strategic nutrition.
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#HighPerformanceTraining #CoreStrength #AbWorkoutTips #TrainSmart #ShreddedPhysique #FitnessCEO #FatLossFocus #DisciplineEqualsFreedom
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#HighPerformanceTraining #CoreStrength #AbWorkoutTips #TrainSmart #ShreddedPhysique #FitnessCEO #FatLossFocus #DisciplineEqualsFreedom
May 21, 2025 at 11:07 AM
💼 Abs aren’t just made in the kitchen, they’re built through intentional training and revealed by strategic nutrition.
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#HighPerformanceTraining #CoreStrength #AbWorkoutTips #TrainSmart #ShreddedPhysique #FitnessCEO #FatLossFocus #DisciplineEqualsFreedom
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#HighPerformanceTraining #CoreStrength #AbWorkoutTips #TrainSmart #ShreddedPhysique #FitnessCEO #FatLossFocus #DisciplineEqualsFreedom
No words. Just the rhythm of a morning that sets the tone.
Movement begins before the first rep.
It starts with showing up for yourself.
#MorningRoutine #DisciplineDaily #FitnessLifestyle #TrainerLife #MindsetMatters #HealthyHabits
Movement begins before the first rep.
It starts with showing up for yourself.
#MorningRoutine #DisciplineDaily #FitnessLifestyle #TrainerLife #MindsetMatters #HealthyHabits
May 12, 2025 at 3:23 PM
No words. Just the rhythm of a morning that sets the tone.
Movement begins before the first rep.
It starts with showing up for yourself.
#MorningRoutine #DisciplineDaily #FitnessLifestyle #TrainerLife #MindsetMatters #HealthyHabits
Movement begins before the first rep.
It starts with showing up for yourself.
#MorningRoutine #DisciplineDaily #FitnessLifestyle #TrainerLife #MindsetMatters #HealthyHabits
Transformation Tuesday: Results don’t lie, this is what happens when discipline meets execution. These body transformations are a reminder that consistency builds empires, one rep at a time.
#TransformationTuesday #FitMindset #BodyDiscipline #FitnessLeadership #MotivationDriven
#TransformationTuesday #FitMindset #BodyDiscipline #FitnessLeadership #MotivationDriven
May 6, 2025 at 4:00 PM
Transformation Tuesday: Results don’t lie, this is what happens when discipline meets execution. These body transformations are a reminder that consistency builds empires, one rep at a time.
#TransformationTuesday #FitMindset #BodyDiscipline #FitnessLeadership #MotivationDriven
#TransformationTuesday #FitMindset #BodyDiscipline #FitnessLeadership #MotivationDriven
Success on stage starts long before competition day.
Your best version is built with focus, not luck.
#FitnessCoach #AthletePreparation #CompetitionTraining #NutritionCoach #PosingCoach #BodybuildingPrep #StageReady
Your best version is built with focus, not luck.
#FitnessCoach #AthletePreparation #CompetitionTraining #NutritionCoach #PosingCoach #BodybuildingPrep #StageReady
April 28, 2025 at 1:38 PM
Success on stage starts long before competition day.
Your best version is built with focus, not luck.
#FitnessCoach #AthletePreparation #CompetitionTraining #NutritionCoach #PosingCoach #BodybuildingPrep #StageReady
Your best version is built with focus, not luck.
#FitnessCoach #AthletePreparation #CompetitionTraining #NutritionCoach #PosingCoach #BodybuildingPrep #StageReady
Success on stage starts long before competition day.
Your best version is built with focus, not luck.
#FitnessCoach #AthletePreparation #CompetitionTraining #NutritionCoach #PosingCoach #BodybuildingPrep #StageReady
Your best version is built with focus, not luck.
#FitnessCoach #AthletePreparation #CompetitionTraining #NutritionCoach #PosingCoach #BodybuildingPrep #StageReady
April 28, 2025 at 1:38 PM
Success on stage starts long before competition day.
Your best version is built with focus, not luck.
#FitnessCoach #AthletePreparation #CompetitionTraining #NutritionCoach #PosingCoach #BodybuildingPrep #StageReady
Your best version is built with focus, not luck.
#FitnessCoach #AthletePreparation #CompetitionTraining #NutritionCoach #PosingCoach #BodybuildingPrep #StageReady
It might not be flashy, but if you want to build strength, burn fat, and level up your fitness, the fundamentals are where the magic happens. Stay consistent, train smart, and trust the process.
#GymTips #FitnessJourney #MuscleBuilding #WorkoutMotivation #FitLife #StrengthTraining
#GymTips #FitnessJourney #MuscleBuilding #WorkoutMotivation #FitLife #StrengthTraining
April 25, 2025 at 2:16 PM
It might not be flashy, but if you want to build strength, burn fat, and level up your fitness, the fundamentals are where the magic happens. Stay consistent, train smart, and trust the process.
#GymTips #FitnessJourney #MuscleBuilding #WorkoutMotivation #FitLife #StrengthTraining
#GymTips #FitnessJourney #MuscleBuilding #WorkoutMotivation #FitLife #StrengthTraining
Ozempic isn’t the only way to lose weight. I lost 30kg naturally with no crash diets and no burnout. Just sustainable fat loss that lasts. Now I help busy men and women burn fat, build muscle and feel confident again. #SustainableWeightLoss #FatLossJourney #LoseFatBuildMuscle #FitnessForBusyPeople
April 23, 2025 at 1:40 PM
Ozempic isn’t the only way to lose weight. I lost 30kg naturally with no crash diets and no burnout. Just sustainable fat loss that lasts. Now I help busy men and women burn fat, build muscle and feel confident again. #SustainableWeightLoss #FatLossJourney #LoseFatBuildMuscle #FitnessForBusyPeople
In this video, I’ll show you how to:
• Keep elbows locked in to isolate the biceps
• Align the cable with your wrist, elbow, and shoulder
• Avoid front delt takeover
• Control the movement for max muscle activation
#bicepcurls #cablecurls #bicepworkout #armday #fitnessformtips #bicepsonly
• Keep elbows locked in to isolate the biceps
• Align the cable with your wrist, elbow, and shoulder
• Avoid front delt takeover
• Control the movement for max muscle activation
#bicepcurls #cablecurls #bicepworkout #armday #fitnessformtips #bicepsonly
April 22, 2025 at 2:12 PM
In this video, I’ll show you how to:
• Keep elbows locked in to isolate the biceps
• Align the cable with your wrist, elbow, and shoulder
• Avoid front delt takeover
• Control the movement for max muscle activation
#bicepcurls #cablecurls #bicepworkout #armday #fitnessformtips #bicepsonly
• Keep elbows locked in to isolate the biceps
• Align the cable with your wrist, elbow, and shoulder
• Avoid front delt takeover
• Control the movement for max muscle activation
#bicepcurls #cablecurls #bicepworkout #armday #fitnessformtips #bicepsonly
Backstage was chaos and calm at once, paint, pump, focus.
Every gram of food, every rep, every second led to that moment.
Natural, always. Grateful, always.
#bodybuildingjourney #naturalphysique #stageprep #FromBackstageToPodium #teamsocrates #grindandgratitude
Every gram of food, every rep, every second led to that moment.
Natural, always. Grateful, always.
#bodybuildingjourney #naturalphysique #stageprep #FromBackstageToPodium #teamsocrates #grindandgratitude
April 20, 2025 at 7:16 AM
Backstage was chaos and calm at once, paint, pump, focus.
Every gram of food, every rep, every second led to that moment.
Natural, always. Grateful, always.
#bodybuildingjourney #naturalphysique #stageprep #FromBackstageToPodium #teamsocrates #grindandgratitude
Every gram of food, every rep, every second led to that moment.
Natural, always. Grateful, always.
#bodybuildingjourney #naturalphysique #stageprep #FromBackstageToPodium #teamsocrates #grindandgratitude
Fat loss isn’t about being perfect. It’s about showing up, staying consistent, and trusting the process. Progress takes time so be patient and keep going!
#fatlossjourney #weightlossmotivation #stayconsistent #ᴛʀᴜsᴛᴛʜᴇᴘʀᴏᴄᴇss #fitnessmindset #sustainablefatloss
#fatlossjourney #weightlossmotivation #stayconsistent #ᴛʀᴜsᴛᴛʜᴇᴘʀᴏᴄᴇss #fitnessmindset #sustainablefatloss
April 18, 2025 at 2:49 PM
Fat loss isn’t about being perfect. It’s about showing up, staying consistent, and trusting the process. Progress takes time so be patient and keep going!
#fatlossjourney #weightlossmotivation #stayconsistent #ᴛʀᴜsᴛᴛʜᴇᴘʀᴏᴄᴇss #fitnessmindset #sustainablefatloss
#fatlossjourney #weightlossmotivation #stayconsistent #ᴛʀᴜsᴛᴛʜᴇᴘʀᴏᴄᴇss #fitnessmindset #sustainablefatloss
✅ Progress isn’t linear. Keep showing up
✅ Weight loss plateaus are totally normal. Don’t quit
✅ One off day doesn’t ruin your fitness transformation
✅ Cravings come and go. Stay focused on your goals
#FatLossJourney #WeightLossTips #FitnessMotivation #FatLossSupport #SustainableWeightLoss
✅ Weight loss plateaus are totally normal. Don’t quit
✅ One off day doesn’t ruin your fitness transformation
✅ Cravings come and go. Stay focused on your goals
#FatLossJourney #WeightLossTips #FitnessMotivation #FatLossSupport #SustainableWeightLoss
April 17, 2025 at 1:46 PM
✅ Progress isn’t linear. Keep showing up
✅ Weight loss plateaus are totally normal. Don’t quit
✅ One off day doesn’t ruin your fitness transformation
✅ Cravings come and go. Stay focused on your goals
#FatLossJourney #WeightLossTips #FitnessMotivation #FatLossSupport #SustainableWeightLoss
✅ Weight loss plateaus are totally normal. Don’t quit
✅ One off day doesn’t ruin your fitness transformation
✅ Cravings come and go. Stay focused on your goals
#FatLossJourney #WeightLossTips #FitnessMotivation #FatLossSupport #SustainableWeightLoss
The truth? If you want to build muscle, gain strength, and boost your confidence, it’s all about consistency, proper form, and mastering the fundamentals of training. No shortcuts, just smart work.
#PersonalTrainerTips #StrengthTraining #MuscleBuilding #GymMistakes #TrainSmart #FitnessMyths
#PersonalTrainerTips #StrengthTraining #MuscleBuilding #GymMistakes #TrainSmart #FitnessMyths
April 15, 2025 at 12:33 PM
The truth? If you want to build muscle, gain strength, and boost your confidence, it’s all about consistency, proper form, and mastering the fundamentals of training. No shortcuts, just smart work.
#PersonalTrainerTips #StrengthTraining #MuscleBuilding #GymMistakes #TrainSmart #FitnessMyths
#PersonalTrainerTips #StrengthTraining #MuscleBuilding #GymMistakes #TrainSmart #FitnessMyths
Expectation vs Reality
Challenge. Obstacle. Delays. Failure. Growth. Discipline.
This is the life of a personal trainer. Not perfect. Just consistent.
#FitnessJourney #PersonalTrainer #SuccessMindset #DisciplineEqualsFreedom #DailyGrind #RealLife
Challenge. Obstacle. Delays. Failure. Growth. Discipline.
This is the life of a personal trainer. Not perfect. Just consistent.
#FitnessJourney #PersonalTrainer #SuccessMindset #DisciplineEqualsFreedom #DailyGrind #RealLife
April 6, 2025 at 8:03 AM
Expectation vs Reality
Challenge. Obstacle. Delays. Failure. Growth. Discipline.
This is the life of a personal trainer. Not perfect. Just consistent.
#FitnessJourney #PersonalTrainer #SuccessMindset #DisciplineEqualsFreedom #DailyGrind #RealLife
Challenge. Obstacle. Delays. Failure. Growth. Discipline.
This is the life of a personal trainer. Not perfect. Just consistent.
#FitnessJourney #PersonalTrainer #SuccessMindset #DisciplineEqualsFreedom #DailyGrind #RealLife
Starting young means building a foundation for strength, confidence, and success, inside and outside the gym. Whether you’re lifting your first weight or pushing past new limits, every workout is a step toward a healthier, stronger you.
#fitnessmotivation #strengthtraining #gymlife #personaltrainer
#fitnessmotivation #strengthtraining #gymlife #personaltrainer
April 3, 2025 at 3:20 PM
Starting young means building a foundation for strength, confidence, and success, inside and outside the gym. Whether you’re lifting your first weight or pushing past new limits, every workout is a step toward a healthier, stronger you.
#fitnessmotivation #strengthtraining #gymlife #personaltrainer
#fitnessmotivation #strengthtraining #gymlife #personaltrainer
Family first! ❤️ You would give up your life for your family… but are you willing to live for them? Prioritize your health, stay active, and make every moment count! #FamilyLove #LiveForThem #HealthIsWealth #StayStrong #Motivation #SelfImprovement #FitnessMindset
March 29, 2025 at 7:51 PM
Family first! ❤️ You would give up your life for your family… but are you willing to live for them? Prioritize your health, stay active, and make every moment count! #FamilyLove #LiveForThem #HealthIsWealth #StayStrong #Motivation #SelfImprovement #FitnessMindset
💪 Strength Starts Here!
The right plan makes all the difference.
#StrengthTraining #FitnessCoaching #PersonalizedNutrition #BuildMuscle #TrainSmart #GymLife #FitnessGoals
The right plan makes all the difference.
#StrengthTraining #FitnessCoaching #PersonalizedNutrition #BuildMuscle #TrainSmart #GymLife #FitnessGoals
March 29, 2025 at 8:14 AM
💪 Strength Starts Here!
The right plan makes all the difference.
#StrengthTraining #FitnessCoaching #PersonalizedNutrition #BuildMuscle #TrainSmart #GymLife #FitnessGoals
The right plan makes all the difference.
#StrengthTraining #FitnessCoaching #PersonalizedNutrition #BuildMuscle #TrainSmart #GymLife #FitnessGoals
Train for more than just looks, train for longevity!
💪🔥 Strength, mobility & consistency are the keys to staying strong and pain-free for years to come. Every rep is an investment in ur future self. Who else is in it for the long game? ⏳💯
#LongevityTraining #workout #lifestyle #strengthtraining
💪🔥 Strength, mobility & consistency are the keys to staying strong and pain-free for years to come. Every rep is an investment in ur future self. Who else is in it for the long game? ⏳💯
#LongevityTraining #workout #lifestyle #strengthtraining
March 26, 2025 at 5:01 PM
Train for more than just looks, train for longevity!
💪🔥 Strength, mobility & consistency are the keys to staying strong and pain-free for years to come. Every rep is an investment in ur future self. Who else is in it for the long game? ⏳💯
#LongevityTraining #workout #lifestyle #strengthtraining
💪🔥 Strength, mobility & consistency are the keys to staying strong and pain-free for years to come. Every rep is an investment in ur future self. Who else is in it for the long game? ⏳💯
#LongevityTraining #workout #lifestyle #strengthtraining
Struggling to keep muscle in a calorie deficit?
Many lose strength because they:
❌ Swap lifting for cardio
❌ Drop protein too low
❌ Focus on high-rep “burnouts”
What’s the most important for keeping muscle?
Vote in the poll and share your thoughts below! 👇
#fatloss #buildmuscle #strengthtraining
Many lose strength because they:
❌ Swap lifting for cardio
❌ Drop protein too low
❌ Focus on high-rep “burnouts”
What’s the most important for keeping muscle?
Vote in the poll and share your thoughts below! 👇
#fatloss #buildmuscle #strengthtraining
March 24, 2025 at 5:51 PM
Struggling to keep muscle in a calorie deficit?
Many lose strength because they:
❌ Swap lifting for cardio
❌ Drop protein too low
❌ Focus on high-rep “burnouts”
What’s the most important for keeping muscle?
Vote in the poll and share your thoughts below! 👇
#fatloss #buildmuscle #strengthtraining
Many lose strength because they:
❌ Swap lifting for cardio
❌ Drop protein too low
❌ Focus on high-rep “burnouts”
What’s the most important for keeping muscle?
Vote in the poll and share your thoughts below! 👇
#fatloss #buildmuscle #strengthtraining