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@soloavatar.bsky.social
Happily 👨🏼🤝👨🏽💍
Fitness nerd who “loves” food, stress and anxiety
Fitness nerd who “loves” food, stress and anxiety
Putting those extra calories to use and smashing PRs on back and biceps today!
January 12, 2026 at 12:21 AM
Putting those extra calories to use and smashing PRs on back and biceps today!
Scratch off my 2026 bingo card. explaining what each of the gay sexual preferences (in detail) are and the words for different body types to some of my heterosexual friends this morning 🤣
January 11, 2026 at 6:18 PM
Scratch off my 2026 bingo card. explaining what each of the gay sexual preferences (in detail) are and the words for different body types to some of my heterosexual friends this morning 🤣
Don’t think I’ve ever done a workout that was only 3 exercises. But damn my chest is already sore!
January 10, 2026 at 11:53 PM
Don’t think I’ve ever done a workout that was only 3 exercises. But damn my chest is already sore!
When you log 45lbs @ 25 reps for calf raises, but accidentally do 70lbs @ 25 reps for two of the sets.
Apparently that means the next day you can barely walk. 😂
Apparently that means the next day you can barely walk. 😂
January 10, 2026 at 2:20 PM
When you log 45lbs @ 25 reps for calf raises, but accidentally do 70lbs @ 25 reps for two of the sets.
Apparently that means the next day you can barely walk. 😂
Apparently that means the next day you can barely walk. 😂
Two positives for the end of the week. I got a haircut, so gay powers restored. And this harness i got 10+ years ago finally fits!
Sadly no where to go with it. 😒
Sadly no where to go with it. 😒
January 10, 2026 at 2:36 AM
Two positives for the end of the week. I got a haircut, so gay powers restored. And this harness i got 10+ years ago finally fits!
Sadly no where to go with it. 😒
Sadly no where to go with it. 😒
Dear 18 year old me.
Sorry it took me so long to get my shit together and achieve the bulk we always wanted. The good news is, there is still a road of progress you never could have dreamed of.
I’m working hard so you can be proud of me. ❤️
Sorry it took me so long to get my shit together and achieve the bulk we always wanted. The good news is, there is still a road of progress you never could have dreamed of.
I’m working hard so you can be proud of me. ❤️
January 7, 2026 at 6:58 PM
Dear 18 year old me.
Sorry it took me so long to get my shit together and achieve the bulk we always wanted. The good news is, there is still a road of progress you never could have dreamed of.
I’m working hard so you can be proud of me. ❤️
Sorry it took me so long to get my shit together and achieve the bulk we always wanted. The good news is, there is still a road of progress you never could have dreamed of.
I’m working hard so you can be proud of me. ❤️
Finished Heated Rivals last night, and its been a long time since a show has given me such an emotional roller coaster. Wish I had more gay friends to discuss these renewed feelings with.
January 7, 2026 at 2:26 PM
Finished Heated Rivals last night, and its been a long time since a show has given me such an emotional roller coaster. Wish I had more gay friends to discuss these renewed feelings with.
Been lifting for years at this point, but only became disciplined this last year. Every session feels like an opportunity to study my body and learn to become more one with myself.
Trusting the process
Trusting the process
January 6, 2026 at 3:19 PM
Been lifting for years at this point, but only became disciplined this last year. Every session feels like an opportunity to study my body and learn to become more one with myself.
Trusting the process
Trusting the process
Casual thought/observation
The gym doesn’t feel much busier after new years. I wonder if the rise of weight loss drugs has bad a negative impact on new years new gym memberships.
🤔
The gym doesn’t feel much busier after new years. I wonder if the rise of weight loss drugs has bad a negative impact on new years new gym memberships.
🤔
January 6, 2026 at 2:00 PM
Casual thought/observation
The gym doesn’t feel much busier after new years. I wonder if the rise of weight loss drugs has bad a negative impact on new years new gym memberships.
🤔
The gym doesn’t feel much busier after new years. I wonder if the rise of weight loss drugs has bad a negative impact on new years new gym memberships.
🤔
How is it that I just learned that putting soy sauce on white rice makes it like 10000% better?
Ive been eating plain rice with my meal prep for so long, this is life changing 🥲
Ive been eating plain rice with my meal prep for so long, this is life changing 🥲
January 5, 2026 at 8:05 PM
How is it that I just learned that putting soy sauce on white rice makes it like 10000% better?
Ive been eating plain rice with my meal prep for so long, this is life changing 🥲
Ive been eating plain rice with my meal prep for so long, this is life changing 🥲
Officially ready for January to be over.
January 5, 2026 at 6:37 PM
Officially ready for January to be over.
Watched an episode of the hockey show last night, and my brain translated also the feels into not sleeping.
So knocking out some rest day cardio and then starting this Monday of a Monday.
So knocking out some rest day cardio and then starting this Monday of a Monday.
January 5, 2026 at 1:17 PM
Watched an episode of the hockey show last night, and my brain translated also the feels into not sleeping.
So knocking out some rest day cardio and then starting this Monday of a Monday.
So knocking out some rest day cardio and then starting this Monday of a Monday.
Putting those extra calories on this bulk to use. Hit 3 PRs this morning on legs, my soul may have also briefly left my body at the same time.
January 4, 2026 at 6:23 PM
Putting those extra calories on this bulk to use. Hit 3 PRs this morning on legs, my soul may have also briefly left my body at the same time.
The best and most awkward first date ever turned into not being able to get enough of you!
Happy first-date-anniversary! Its only been six amazing years of having you as my best friend, and still a lifetime more to go 🥰
#gay #husbands #anniversary
Happy first-date-anniversary! Its only been six amazing years of having you as my best friend, and still a lifetime more to go 🥰
#gay #husbands #anniversary
January 4, 2026 at 5:16 PM
The best and most awkward first date ever turned into not being able to get enough of you!
Happy first-date-anniversary! Its only been six amazing years of having you as my best friend, and still a lifetime more to go 🥰
#gay #husbands #anniversary
Happy first-date-anniversary! Its only been six amazing years of having you as my best friend, and still a lifetime more to go 🥰
#gay #husbands #anniversary
With 2026 starting fresh, going to start a slow bulk to get back to 200lbs. Adding 250 calories per day and not changing anything else.
The plan works, and now persistence takes ownership.
The plan works, and now persistence takes ownership.
January 1, 2026 at 6:51 PM
With 2026 starting fresh, going to start a slow bulk to get back to 200lbs. Adding 250 calories per day and not changing anything else.
The plan works, and now persistence takes ownership.
The plan works, and now persistence takes ownership.
I gave someone a hug at this new years eve party I havent seen in forever and they commented how muscular I feel now 🥲
Happy tears
Happy tears
January 1, 2026 at 2:21 AM
I gave someone a hug at this new years eve party I havent seen in forever and they commented how muscular I feel now 🥲
Happy tears
Happy tears
I see the New Year’s resolutioners have started early this year.
May all their fitness dreams come true!
May all their fitness dreams come true!
December 31, 2025 at 7:40 PM
I see the New Year’s resolutioners have started early this year.
May all their fitness dreams come true!
May all their fitness dreams come true!
I find it hysterical the looks strangers sometimes give me (the you murdered a puppy look) by saying Gesundheit (German for health) instead of ‘bless you’ after they sneeze.
December 30, 2025 at 3:43 PM
I find it hysterical the looks strangers sometimes give me (the you murdered a puppy look) by saying Gesundheit (German for health) instead of ‘bless you’ after they sneeze.
I cannot express how happy I am with the progress I made in 2025
Completed my first bulk, followed by a less faithful diet and was still able to pack on 13.6lbs of muscle and cut 8.8lbs of fat. Made some health fixes, and while working a demanding job
2026 will be even better
#gay #fitness #proud
Completed my first bulk, followed by a less faithful diet and was still able to pack on 13.6lbs of muscle and cut 8.8lbs of fat. Made some health fixes, and while working a demanding job
2026 will be even better
#gay #fitness #proud
December 29, 2025 at 6:27 PM
The holidays are stressful. Its not uncommon to feel totally alone or lonely even when surrounded by tons of people.
Just remember people care about you and the world is a better place because you are in it. You can make it!
#holidays #love #positivity #gay
Just remember people care about you and the world is a better place because you are in it. You can make it!
#holidays #love #positivity #gay
December 24, 2025 at 5:49 PM
The holidays are stressful. Its not uncommon to feel totally alone or lonely even when surrounded by tons of people.
Just remember people care about you and the world is a better place because you are in it. You can make it!
#holidays #love #positivity #gay
Just remember people care about you and the world is a better place because you are in it. You can make it!
#holidays #love #positivity #gay
Progress pic day. Honestly don’t know how to flex, but did it just for fun.
Holy moly my upper body looks huge here.
And the twigs are going to be a 2026 resolution to make bigger 😂
Holy moly my upper body looks huge here.
And the twigs are going to be a 2026 resolution to make bigger 😂
December 23, 2025 at 10:55 PM
Progress pic day. Honestly don’t know how to flex, but did it just for fun.
Holy moly my upper body looks huge here.
And the twigs are going to be a 2026 resolution to make bigger 😂
Holy moly my upper body looks huge here.
And the twigs are going to be a 2026 resolution to make bigger 😂
Folks. We may be at the end times.
We went to costco, immediately found a parking space, got all out items, waiting in line behind one person and out the door in record time.
No stress, no feeling like were going to get shanked by little old ladies. Nothing. I fear for us.
We went to costco, immediately found a parking space, got all out items, waiting in line behind one person and out the door in record time.
No stress, no feeling like were going to get shanked by little old ladies. Nothing. I fear for us.
December 20, 2025 at 7:32 PM
Folks. We may be at the end times.
We went to costco, immediately found a parking space, got all out items, waiting in line behind one person and out the door in record time.
No stress, no feeling like were going to get shanked by little old ladies. Nothing. I fear for us.
We went to costco, immediately found a parking space, got all out items, waiting in line behind one person and out the door in record time.
No stress, no feeling like were going to get shanked by little old ladies. Nothing. I fear for us.
Two weeks off the gym and diet and my weight rocketed up. Back on my diet for over a week and its dropped like a rock.
My weight is now all over the place. Just like my anxiety! 😂
My weight is now all over the place. Just like my anxiety! 😂
December 20, 2025 at 5:26 PM
Two weeks off the gym and diet and my weight rocketed up. Back on my diet for over a week and its dropped like a rock.
My weight is now all over the place. Just like my anxiety! 😂
My weight is now all over the place. Just like my anxiety! 😂
Appreciate my team who makes me feel like the princess I truly am.
December 16, 2025 at 9:04 PM
Appreciate my team who makes me feel like the princess I truly am.
Something I never thought Id see in a gym… a man power nazi walking on a treadmill… guess i shouldn’t be surprised at this point
December 12, 2025 at 2:06 PM
Something I never thought Id see in a gym… a man power nazi walking on a treadmill… guess i shouldn’t be surprised at this point