Solpheno
@solpheno.bsky.social
solphenoOS.thechaoscourtesan
Soft Domme • Gym Goth • Hypno Fox • Alt-Fitness • Flow Fiend✨
Call me coach or call me Mommy— either one will make you sweat.🖤✨
📍My main jam//FL @solpheno
Will see if I use this. 💋✨
Soft Domme • Gym Goth • Hypno Fox • Alt-Fitness • Flow Fiend✨
Call me coach or call me Mommy— either one will make you sweat.🖤✨
📍My main jam//FL @solpheno
Will see if I use this. 💋✨
Love is not a lifetime subscription to your dysfunction.❤️🩹✨
Supporting someone’s trauma:
≠ ignoring your needs
≠ infinite tolerance of unhealed patterns
≠ unpaid emotional labour forever
“Accept me as I am” does not mean “stay while I refuse to grow forward”.
//#LoveRequiresEffort #SelfGrowth
Supporting someone’s trauma:
≠ ignoring your needs
≠ infinite tolerance of unhealed patterns
≠ unpaid emotional labour forever
“Accept me as I am” does not mean “stay while I refuse to grow forward”.
//#LoveRequiresEffort #SelfGrowth
February 11, 2026 at 2:49 AM
Love is not a lifetime subscription to your dysfunction.❤️🩹✨
Supporting someone’s trauma:
≠ ignoring your needs
≠ infinite tolerance of unhealed patterns
≠ unpaid emotional labour forever
“Accept me as I am” does not mean “stay while I refuse to grow forward”.
//#LoveRequiresEffort #SelfGrowth
Supporting someone’s trauma:
≠ ignoring your needs
≠ infinite tolerance of unhealed patterns
≠ unpaid emotional labour forever
“Accept me as I am” does not mean “stay while I refuse to grow forward”.
//#LoveRequiresEffort #SelfGrowth
February 3, 2026 at 5:22 PM
Achievement Unlocked: Ultra Bendy Betch🧘♀️😌❤️🔥
//#FitnessJourney
//#FitnessJourney
February 2, 2026 at 10:38 PM
Achievement Unlocked: Ultra Bendy Betch🧘♀️😌❤️🔥
//#FitnessJourney
//#FitnessJourney
Every ruler requires a Colony.
Do not ask follow-up questions.✨
Do not ask follow-up questions.✨
February 2, 2026 at 6:32 PM
Every ruler requires a Colony.
Do not ask follow-up questions.✨
Do not ask follow-up questions.✨
Yes—I choose this chaos.🐾🔥✨
January 30, 2026 at 2:11 AM
Yes—I choose this chaos.🐾🔥✨
“Ohhh my god I put myself through hell a little too well!!” 🔥✨
—Me, unresponsibly self-soothing by ordering heavier weight plate sets so I can keep lifting like an antisocial gym goblin at 3am in the comfort of my own home🐾
//#ChaosGremlin #FitnessLifestyle
—Me, unresponsibly self-soothing by ordering heavier weight plate sets so I can keep lifting like an antisocial gym goblin at 3am in the comfort of my own home🐾
//#ChaosGremlin #FitnessLifestyle
January 30, 2026 at 1:35 AM
“Ohhh my god I put myself through hell a little too well!!” 🔥✨
—Me, unresponsibly self-soothing by ordering heavier weight plate sets so I can keep lifting like an antisocial gym goblin at 3am in the comfort of my own home🐾
//#ChaosGremlin #FitnessLifestyle
—Me, unresponsibly self-soothing by ordering heavier weight plate sets so I can keep lifting like an antisocial gym goblin at 3am in the comfort of my own home🐾
//#ChaosGremlin #FitnessLifestyle
Protein lattes, cute mask gifts, & just enough caffeine to function when I’m a publicly functioning raccoon 🦝☕️✨
—
#Feral #SelfCare #FitnessFreak
—
#Feral #SelfCare #FitnessFreak
January 28, 2026 at 8:04 PM
Protein lattes, cute mask gifts, & just enough caffeine to function when I’m a publicly functioning raccoon 🦝☕️✨
—
#Feral #SelfCare #FitnessFreak
—
#Feral #SelfCare #FitnessFreak
Ugh I want that complete steel weight set from Halifax so I can continue progressively overloading my life aggressively while being an antisocial feck at home!🫠
Very rude of the universe to make me drool before funding it though. Extremely unprofessional behavior on its part.😤
Very rude of the universe to make me drool before funding it though. Extremely unprofessional behavior on its part.😤
January 24, 2026 at 7:46 PM
Ugh I want that complete steel weight set from Halifax so I can continue progressively overloading my life aggressively while being an antisocial feck at home!🫠
Very rude of the universe to make me drool before funding it though. Extremely unprofessional behavior on its part.😤
Very rude of the universe to make me drool before funding it though. Extremely unprofessional behavior on its part.😤
January 22, 2026 at 12:49 AM
Step-ups are just glute med parkour in disguise & no one can convince my hips otherwise.
Single-leg chaos with zero notes.💀🦵🔥✨
Single-leg chaos with zero notes.💀🦵🔥✨
January 20, 2026 at 12:11 AM
Step-ups are just glute med parkour in disguise & no one can convince my hips otherwise.
Single-leg chaos with zero notes.💀🦵🔥✨
Single-leg chaos with zero notes.💀🦵🔥✨
Your body isn’t broken—it’s just updating. 🔥✨
January 18, 2026 at 10:09 PM
Your body isn’t broken—it’s just updating. 🔥✨
I will be holding all of nothing!🐎✨
January 15, 2026 at 3:13 AM
I will be holding all of nothing!🐎✨
First slow-eccentrics workout after deload & suddenly the lifting euphoria kicks in following a month of serotonin crumbs.
Oh fuck yeah… I forgot my body was a natural pharmacy.🔥✨
—
#gymgoth #gymbrain #nervoussystemreset
Oh fuck yeah… I forgot my body was a natural pharmacy.🔥✨
—
#gymgoth #gymbrain #nervoussystemreset
January 15, 2026 at 2:40 AM
First slow-eccentrics workout after deload & suddenly the lifting euphoria kicks in following a month of serotonin crumbs.
Oh fuck yeah… I forgot my body was a natural pharmacy.🔥✨
—
#gymgoth #gymbrain #nervoussystemreset
Oh fuck yeah… I forgot my body was a natural pharmacy.🔥✨
—
#gymgoth #gymbrain #nervoussystemreset
SYSTEM STATUS: ravePET.vibe // online .
No thoughts, just vibes, boots, & bandwidth. 🖤🐾🦊✨
No thoughts, just vibes, boots, & bandwidth. 🖤🐾🦊✨
January 11, 2026 at 9:57 AM
SYSTEM STATUS: ravePET.vibe // online .
No thoughts, just vibes, boots, & bandwidth. 🖤🐾🦊✨
No thoughts, just vibes, boots, & bandwidth. 🖤🐾🦊✨
I redid the claws for tonight so now they match my outfit.❤️🔥✨
Figured why not go with something that just screams “I may disembowel you glamorously” to strangers while out.
Elegantly lethal.🦊🐾
—
#functionallyferal #raver
Figured why not go with something that just screams “I may disembowel you glamorously” to strangers while out.
Elegantly lethal.🦊🐾
—
#functionallyferal #raver
January 10, 2026 at 7:47 PM
I redid the claws for tonight so now they match my outfit.❤️🔥✨
Figured why not go with something that just screams “I may disembowel you glamorously” to strangers while out.
Elegantly lethal.🦊🐾
—
#functionallyferal #raver
Figured why not go with something that just screams “I may disembowel you glamorously” to strangers while out.
Elegantly lethal.🦊🐾
—
#functionallyferal #raver
January 10, 2026 at 8:12 AM
Well—that pretty much sums me up as a woman.🔥✨
January 10, 2026 at 12:39 AM
Well—that pretty much sums me up as a woman.🔥✨
Adequate amount of ice secured for top-shelf bragging rights this morning— maybe a little excessive for low-key nervous system stress-conditioning training though. 🫠🦆
Anyone joining me for an icy margarita? 🔥😉
Anyone joining me for an icy margarita? 🔥😉
January 8, 2026 at 10:13 PM
Adequate amount of ice secured for top-shelf bragging rights this morning— maybe a little excessive for low-key nervous system stress-conditioning training though. 🫠🦆
Anyone joining me for an icy margarita? 🔥😉
Anyone joining me for an icy margarita? 🔥😉
Wholesome study thoughts as always here. 🫠🔥✨🤫
January 6, 2026 at 6:54 PM
Wholesome study thoughts as always here. 🫠🔥✨🤫
I keep forgetting to share my post-workout flexes—this is a public cry for accountability.
Someone please remind me to get naked here more often.😵💫🫠
Someone please remind me to get naked here more often.😵💫🫠
January 4, 2026 at 8:16 PM
I keep forgetting to share my post-workout flexes—this is a public cry for accountability.
Someone please remind me to get naked here more often.😵💫🫠
Someone please remind me to get naked here more often.😵💫🫠
Can someone please dismantle my holiday tree corpse & toss it behind the garage with the rest of the bodies?
Pretty sure I accidentally struck a fae deal dragging it off the front lawn.
Anyway if I vanish, you all know why.🫠✨
Pretty sure I accidentally struck a fae deal dragging it off the front lawn.
Anyway if I vanish, you all know why.🫠✨
January 2, 2026 at 8:16 AM
Can someone please dismantle my holiday tree corpse & toss it behind the garage with the rest of the bodies?
Pretty sure I accidentally struck a fae deal dragging it off the front lawn.
Anyway if I vanish, you all know why.🫠✨
Pretty sure I accidentally struck a fae deal dragging it off the front lawn.
Anyway if I vanish, you all know why.🫠✨
still here—still spinning😵💫🔥✨
January 2, 2026 at 8:03 AM
still here—still spinning😵💫🔥✨