Healing isn’t about fault. It’s about reclaiming your power. Place your hand on your heart, breathe deeply and remind yourself, “healing happens one step at a time.”

What does your body feel when you allow space for healing?

#SomaticHealing #SelfCompassion #HealingJourney #HealingWithRoya

The sky can mirror our inner world. Layers of thoughts and emotions crossing like trails. It may feel overwhelming, but there’s beauty when we pause and notice.

Take a moment to look up, breathe deeply and let the sky remind you. One breath at a time is enough.

#SomaticHealing #BodyMindConnection

This morning’s misty sunrise reminded me to pause, breathe and feel calm. Moments like this show the beauty of being present. Let’s start our days with gratitude, connection and intention.

How do you like to begin your mornings? Share your favorite ways to find calm. #MorningReflection #Gratitude

I know what it feels like to search for light outside of yourself, hoping it will bring the peace you need. But the truth I’ve discovered through Somatic Healing. The light we long for is already within us. ✨
Are you ready to reconnect with the light within you?
💛
#somatichealing #innerlight

Take a moment to listen to your body. Place your hand on your chest and say; "I honour the messages my body gives me." Your body holds wisdom. What is it asking for today?

Pay attention to one part of your body that feels tense or relaxed. Write down or share what comes up.

#bodyawareness

Hi beautiful Souls,

I’m Roya, new here and excited to connect with you all! I’m a somatic practitioner and coach who loves exploring healing and self-discovery. Let’s share stories, inspire each other, and have some fun along the way!

#new #love #humanity #connect #follow

Breathe in deeply. Breathe out slowly. Repeat after me: "Each breath nourishes me. I am calm and open to this moment." What does your breath remind you of today? Share below.

Spend 2 minutes focusing on your breath. Notice any shifts in your body or emotions.

www.somatichealing.co.uk