A short clip from a conversation about “Unlocking your Inner Wisdom” that I had recently with @sonyalooney.bsky.social for her “Grow the Good” podcast, which is out today. Here I talk about The 4 A’s feedback loop I use/teach.

Episode Info/Listen to the Full Episode:
sonyalooney.com/unlocking-yo...

Reminder about numbers…!

#mentalperformance #metrics

How much do you rely on intensity to feel alive? I am an excitement chaser- I am energized by people and learning.

Yet, I have found my biggest gains where I integrate stillness into my striving. I build in short pauses or slow breaths, rushing less, not over scheduling, and moments of reflection.

High-quality connections are key to thriving organizations —they’re about the energy, presence, and mutual respect you bring. Even brief moments of authentic connection can elevate your day and deepen your sense of meaning. How can you spend 60 seconds today connecting? #Connection #WellBeing

Sending resilience, love, and hope to those impacted by the LA Fires. 🙏🏼

Heading to UPenn to teach this weekend! Key topics- resilience and optimism. Let’s go!

What unknowns will you lean into next year?

Hint: it’s where curiosity, growth, and fulfillment exist.

When setting goals for and within your organization, how often do you include purpose, process, and character strengths? Doing so enhances performance outcomes and motivation.

I am excited to bring my insights about high performance and well-being from performing at the world’s highest level in mountain biking around the world, my Masters in Positive Psychology, and my background as a National Board Certified coach!