Faced with a devastating cancer diagnosis, I knew it was connected to my past. Had my childhood fear about my mortality come to pass? My relentless struggle to escape the shadowy world of abuse, mental illness and family addiction created lifelong struggles - cancer threatened to bring it all back.

Feeling ungrounded when overwhelmed or stressed isn’t uncommon.

Good news: there are many helpful grounding exercises to employ. Your senses are an excellent resource for grounding yourself in the moment.

#conniestewart #soulsync #relync #medium #psychic #mentor #author
#grounding

Visiting family at the holidays with preconceived notions of things going your way?

Pick your battles. Choose peace.

#soulsync #relync #conniestewart #medium #mentor #nightschool #author #theothersideofthebayou
#holidays #peace