Coach Thom
@spark.fit
Wellness Coaching
Hiker, Camper
Rural and Gay
(he/his/him). 🏳️🌈
Lightly Spiced and often NSFW
#blacklivesmatter #translivesmatter #magic #getoutside
Insta: @sparknandf
https://spark.fit
Hiker, Camper
Rural and Gay
(he/his/him). 🏳️🌈
Lightly Spiced and often NSFW
#blacklivesmatter #translivesmatter #magic #getoutside
Insta: @sparknandf
https://spark.fit
Pinned
Coach Thom
@spark.fit
· 4d
I know my consultations are generally for meeting with new clients and discussing their goals, and how my coaching might help them.
There’s a secondary, and often unspoken, reason for them:
I’m here, for you (for free), if you’d like the chance to be heard and seen.
Esp through the holidays.
There’s a secondary, and often unspoken, reason for them:
I’m here, for you (for free), if you’d like the chance to be heard and seen.
Esp through the holidays.
You've been kidnapped! The characters from the last TV show you watched are your only hope for rescue. Who's coming to save you?
—
I mean…maybe Bradley? Certainly NOT Alex…
—
I mean…maybe Bradley? Certainly NOT Alex…
November 25, 2025 at 2:19 PM
You've been kidnapped! The characters from the last TV show you watched are your only hope for rescue. Who's coming to save you?
—
I mean…maybe Bradley? Certainly NOT Alex…
—
I mean…maybe Bradley? Certainly NOT Alex…
You’ll be visited by three spirits”
The three spirits:
The three spirits:
November 25, 2025 at 12:24 AM
You’ll be visited by three spirits”
The three spirits:
The three spirits:
Backwards cap for lat pull downs.
Exasperation for the gains
Exasperation for the gains
November 24, 2025 at 3:30 PM
Backwards cap for lat pull downs.
Exasperation for the gains
Exasperation for the gains
Yesterday, I got to explore another emotion that I’d used alcohol to avoid/numb.
This time, it was loneliness.
That chasm of nothingness where the pit in your stomach keeps falling lower and lower, and it just feels so damn heavy…
This time, it was loneliness.
That chasm of nothingness where the pit in your stomach keeps falling lower and lower, and it just feels so damn heavy…
November 24, 2025 at 2:07 PM
Yesterday, I got to explore another emotion that I’d used alcohol to avoid/numb.
This time, it was loneliness.
That chasm of nothingness where the pit in your stomach keeps falling lower and lower, and it just feels so damn heavy…
This time, it was loneliness.
That chasm of nothingness where the pit in your stomach keeps falling lower and lower, and it just feels so damn heavy…
Off-hand, I noticed I’m near 5K followers.
That’s not too shabby for this middle-aged weirdo out here on the edge of known society 💖
#thankful
That’s not too shabby for this middle-aged weirdo out here on the edge of known society 💖
#thankful
November 24, 2025 at 4:01 AM
Off-hand, I noticed I’m near 5K followers.
That’s not too shabby for this middle-aged weirdo out here on the edge of known society 💖
#thankful
That’s not too shabby for this middle-aged weirdo out here on the edge of known society 💖
#thankful
Pretty sure I just par-boiled myself in a luxurious bath, but the cold shower after was next-level.
Sundays for self-care? I can get onboard with this more.
Sundays for self-care? I can get onboard with this more.
November 24, 2025 at 2:21 AM
Pretty sure I just par-boiled myself in a luxurious bath, but the cold shower after was next-level.
Sundays for self-care? I can get onboard with this more.
Sundays for self-care? I can get onboard with this more.
The altar got a little seasonal upgrade.
Glacial water gathered off Mt. Hood, small branches of fir and lichen-covered hardwoods that had been tossed to the forest floor.
A small reminder from the Universe that, even as it gets so dark, there is still life flowing.
#Yule
Glacial water gathered off Mt. Hood, small branches of fir and lichen-covered hardwoods that had been tossed to the forest floor.
A small reminder from the Universe that, even as it gets so dark, there is still life flowing.
#Yule
November 24, 2025 at 12:54 AM
The altar got a little seasonal upgrade.
Glacial water gathered off Mt. Hood, small branches of fir and lichen-covered hardwoods that had been tossed to the forest floor.
A small reminder from the Universe that, even as it gets so dark, there is still life flowing.
#Yule
Glacial water gathered off Mt. Hood, small branches of fir and lichen-covered hardwoods that had been tossed to the forest floor.
A small reminder from the Universe that, even as it gets so dark, there is still life flowing.
#Yule
A movie that takes place where you’re from
November 24, 2025 at 12:48 AM
A movie that takes place where you’re from
I fucking love local hardware stores.
November 23, 2025 at 7:52 PM
I fucking love local hardware stores.
Waking up today in the vastness of the bed, it hit me that I can count on one hand how many times I’ve attempted flirting while sober.
That includes my very first foray into a gay space in 1997.
So, yeah, Thom…cut yourself some slack if every interaction with someone you fancy is gonna feel AWK.
That includes my very first foray into a gay space in 1997.
So, yeah, Thom…cut yourself some slack if every interaction with someone you fancy is gonna feel AWK.
November 23, 2025 at 6:43 PM
Waking up today in the vastness of the bed, it hit me that I can count on one hand how many times I’ve attempted flirting while sober.
That includes my very first foray into a gay space in 1997.
So, yeah, Thom…cut yourself some slack if every interaction with someone you fancy is gonna feel AWK.
That includes my very first foray into a gay space in 1997.
So, yeah, Thom…cut yourself some slack if every interaction with someone you fancy is gonna feel AWK.
Oops. I over-peopled today.
November 22, 2025 at 11:27 PM
Oops. I over-peopled today.
Replacing the heartbeat of downtown Portland (a huge and glorious food cart pod) with this icon to capitalism was a choice that frustrated me, then and now.
#Portland
#Portland
November 22, 2025 at 9:55 PM
Replacing the heartbeat of downtown Portland (a huge and glorious food cart pod) with this icon to capitalism was a choice that frustrated me, then and now.
#Portland
#Portland
“You’d make a great coach.”
The fella who led the online coaching & fitness group I belonged to suggested I lean into it.
As a former teacher, I knew my calling was in education.
Not in a million years did I see myself helping others find their way towards better health,
Until that’s all I saw.
The fella who led the online coaching & fitness group I belonged to suggested I lean into it.
As a former teacher, I knew my calling was in education.
Not in a million years did I see myself helping others find their way towards better health,
Until that’s all I saw.
November 22, 2025 at 9:09 PM
“You’d make a great coach.”
The fella who led the online coaching & fitness group I belonged to suggested I lean into it.
As a former teacher, I knew my calling was in education.
Not in a million years did I see myself helping others find their way towards better health,
Until that’s all I saw.
The fella who led the online coaching & fitness group I belonged to suggested I lean into it.
As a former teacher, I knew my calling was in education.
Not in a million years did I see myself helping others find their way towards better health,
Until that’s all I saw.
Morning of clients went spectacularly well.
I even got in a hot shower and fresh head-shave too.
Now…do I venture out among THE PEOPLE or do I take a day and caveman myself?
I even got in a hot shower and fresh head-shave too.
Now…do I venture out among THE PEOPLE or do I take a day and caveman myself?
November 22, 2025 at 6:57 PM
Morning of clients went spectacularly well.
I even got in a hot shower and fresh head-shave too.
Now…do I venture out among THE PEOPLE or do I take a day and caveman myself?
I even got in a hot shower and fresh head-shave too.
Now…do I venture out among THE PEOPLE or do I take a day and caveman myself?
If you see this, QTP with a gif of your favorite wild animal.
November 22, 2025 at 6:50 PM
If you see this, QTP with a gif of your favorite wild animal.
Good Morning, Bsky 🩵
Today’s journaling was a lot more intense than I anticipated.
Still, as I continue to process through shit I’ve been avoiding/escaping, one thing remains true:
The more I do it, the better I am becoming.
I hope it’s a day of peace and growth for you too.
Today’s journaling was a lot more intense than I anticipated.
Still, as I continue to process through shit I’ve been avoiding/escaping, one thing remains true:
The more I do it, the better I am becoming.
I hope it’s a day of peace and growth for you too.
November 22, 2025 at 2:36 PM
Good Morning, Bsky 🩵
Today’s journaling was a lot more intense than I anticipated.
Still, as I continue to process through shit I’ve been avoiding/escaping, one thing remains true:
The more I do it, the better I am becoming.
I hope it’s a day of peace and growth for you too.
Today’s journaling was a lot more intense than I anticipated.
Still, as I continue to process through shit I’ve been avoiding/escaping, one thing remains true:
The more I do it, the better I am becoming.
I hope it’s a day of peace and growth for you too.
Listening to Leaving Laurel, reading about boundaries through the lens of recovery and Buddhism, and contemplating the present-tense of my life…
This is a Perfect Friday Night for me now.
This is a Perfect Friday Night for me now.
November 22, 2025 at 4:03 AM
Listening to Leaving Laurel, reading about boundaries through the lens of recovery and Buddhism, and contemplating the present-tense of my life…
This is a Perfect Friday Night for me now.
This is a Perfect Friday Night for me now.
if any of you bitches are so gullible as to fall for even the slightest fragment of what she's about to start selling
Marjorie Taylor Greene is a virulent antisemite who has spent her entire time in public life advancing the most disgusting, delirious, and dangerous conspiracies about Jews, don't you jackasses dare expand this woman's platform beyond the horrific Facebook forums she lives her life in
November 22, 2025 at 1:55 AM
Lifting makes my wings stronger 🐦⬛
November 21, 2025 at 7:48 PM
Lifting makes my wings stronger 🐦⬛
I propose adding “Don’t be selfish” under every traffic sign.
Everywhere.
Everywhere.
November 21, 2025 at 4:40 PM
I propose adding “Don’t be selfish” under every traffic sign.
Everywhere.
Everywhere.
The more I practice asking myself “why?” when I make a decision, the better I am feeling.
And there’s a reason for that…
And there’s a reason for that…
November 21, 2025 at 4:00 PM
The more I practice asking myself “why?” when I make a decision, the better I am feeling.
And there’s a reason for that…
And there’s a reason for that…
I know my consultations are generally for meeting with new clients and discussing their goals, and how my coaching might help them.
There’s a secondary, and often unspoken, reason for them:
I’m here, for you (for free), if you’d like the chance to be heard and seen.
Esp through the holidays.
There’s a secondary, and often unspoken, reason for them:
I’m here, for you (for free), if you’d like the chance to be heard and seen.
Esp through the holidays.
November 21, 2025 at 3:05 PM
I know my consultations are generally for meeting with new clients and discussing their goals, and how my coaching might help them.
There’s a secondary, and often unspoken, reason for them:
I’m here, for you (for free), if you’d like the chance to be heard and seen.
Esp through the holidays.
There’s a secondary, and often unspoken, reason for them:
I’m here, for you (for free), if you’d like the chance to be heard and seen.
Esp through the holidays.
I have an idea for a creative project that hit me on the way to the gym tonight.
I’m no artist, but I firmly believe that I can tap into some of that energy to come to a better understanding of my place in the world nowadays.
I’m excited to *play* and *learn* ✨
I’m no artist, but I firmly believe that I can tap into some of that energy to come to a better understanding of my place in the world nowadays.
I’m excited to *play* and *learn* ✨
November 21, 2025 at 3:06 AM
I have an idea for a creative project that hit me on the way to the gym tonight.
I’m no artist, but I firmly believe that I can tap into some of that energy to come to a better understanding of my place in the world nowadays.
I’m excited to *play* and *learn* ✨
I’m no artist, but I firmly believe that I can tap into some of that energy to come to a better understanding of my place in the world nowadays.
I’m excited to *play* and *learn* ✨