Thread for my tier list of supplements:

Tier 1 - Creatine, and Protein Powder

Tier 2 - Caffeine, Fish Oils (EPA and DHA) and L-Tyrosine

Tier 3 - Ashwagandha, and L-Citrulline

Tier 4 - EAAs (Essential Amino Acids)

#fitness #health #nutrition #supplements

Today I will break down my supplement tier list. Stay tuned !

#health #fitness #supplements #nutrition

Thread:

What does BMR mean and how do you calculate it for individual goals.

1. BMR stands for basal metabolic rate.

2. Your BMR is the number of calories (energy) you burn throughout the day.

3. You may calculate your BMR using the Harris Benedict Equation which is listed in this thread.

High protein lunch:

5 oz 95/5 ground beef
5 oz Yukon Gold potatoe
4 oz 2% yogurt
6 oz orange

Macros:

Protein- 58 grams
Carbs- 42 grams
Fats- 17 grams

Calories: 552

High protein breakfast:

2 whole eggs
100ml egg whites
40 grams of oats
1 scoop of whey protein

Macros:
Protein - 52 grams
Carbs - 30 grams
Fats - 12 grams

Calories: 436

This is an extremely simple and effective breakfast to stay satiated throughout the day.
#health #fitness #food

Tip of the day:

When grocery shopping. Even though there are plenty of viable options when shopping in the grocery store a key tip that has helped me has always been sticking towards the outside aisles of the grocery store.

Example : Vegetable, Fruits, Meat, Dairy

#health #nutrition #fitness

Hey all,

I wanted to enter a space where I can help people expand their knowledge in health. My overall mission is to help individuals feel great everyday and to reach individuals goals. Hopefully my content can help you. 💪
#health #fitness #nutrition