I have sessions piling up, so I look forward to hearing back from you. Take your time, give yourself grace, and write down the pros and cons of that person even if one list is longer than the other.

Not saying to accept what happened but at this point maybe ask yourself are you both wrong ?. Now people around for the wrong reasons and masking it . I wish the best for both of you

You two clearly care about each other. If something were to happen, I’m sure one of you would show up in some way.

Don’t let this stop your healing journey. Just think about it and come back to me in a week. Social media isn’t the ideal way to handle things, but that’s how it is these days.

So essentially, you allow this person, after a month or two, to at least say “good morning” and have a semi-conversation—that serves as the deposit for the day.

I’ve looked at the other person’s page, and it’s definitely a trigger response, as well as that person not being the adult in the room.

Good morning,

I did some reading on your page and got a glimpse of the situation.

My question as a therapist is: if this person who told a lie allows you space, are you willing to try what’s called a “love bank”? This isn’t a plan to sweep you off your feet immediately; it’s a work in progress.

Well, I will leave you with this: remember that person for the good they brought into your life, rather than how it ended.