Mr. Splackavellington
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splackavellington.bsky.social
Mr. Splackavellington
@splackavellington.bsky.social
1.2K followers 1.2K following 950 posts
Just a regular dude from the Midwest that loves his sports, tech & music..
Check out my journey...
https://youtube.com/@squadtsf?si=ENYAAXaYlYxRNW9l
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splackavellington.bsky.social
Finally hit over 300lbs (310 to be exact) on squats using the SSB... I can definitely tell it's helping me on deadlifts too..
#BlackSkyOver40 #BlackSkyFitness #BeGreat #SquadTSF
November 18, 2025 at 10:33 PM
splackavellington.bsky.social
Sundays are #IntercontinentalChestDay last set energy 315lb x 2 #BlackSkyOver40 #BlackSkyFitness
October 20, 2025 at 1:59 AM
splackavellington.bsky.social
Full transparency... I've never liked squats, front squats or ANY SQUATS..... I'll do leg press, leg extensions & leg curls...but squats....ughhh...now I'm starting to come around...
#BlackSkyOver40 #BlackSkyFitness
#SquadTSF
September 25, 2025 at 5:07 AM
splackavellington.bsky.social
Gotta continue to get better. #BlackSkyFitness #BlackSkyOver40
September 1, 2025 at 4:17 AM
splackavellington.bsky.social
This needs to be in EVERY gym. #BlackSkyFitness #BlackSkyOver40
August 17, 2025 at 11:59 PM