Sportrix A. Birklbauer
@sportrixanita.bsky.social
44 followers 110 following 160 posts
PhD in sport science, exercise physiologist, clinical exercise physiologist / Trainingstherapeutin, sports cardiology & preventive cardiology focus of work, woman on two wheels and cycling-enthusiast, active lifestyle supporter,
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sportrixanita.bsky.social
that's me and that's what I am happy about. Doing sport science stuff, helping people w/ exercise, training, race prep, exercising with heart diseased people and getting them in touch with exercise. www.sportrix.at

#sportscience
#training
#exercise
#CEP
#trainingstherapie
#heartdisease
#cardiology
Sportrix, die Spowi-Praxis - Leistungsdiagnostik, Personal Training, Herztraining
Sportrix bietet persönliche Betreuung beim Training und auch speziell nach Herzerkrankungen. Sportwissenschaftliche Unterstützung für deine Höchstleistung!
www.sportrix.at
sportrixanita.bsky.social
Prehabilitation, b/c it's important
Enhancing muscle and brain resilience: The role of prehabilitative exercise in mitigating disuse effects - Soendenbroe - The Journal of Physiology - Wiley Online Library physoc.onlinelibrary.wiley.com/doi/10.1113/...
physoc.onlinelibrary.wiley.com
sportrixanita.bsky.social
Let’s go for the individualized approach
doi.org/10.1152/ajph...
Sex-differences in vascular adaptations to exercise training within different intensity domains | American Journal of Physiology-Heart and Circulatory Physiology | American Physiological Society
Cardiorespiratory fitness (commonly assessed as maximal oxygen consumption, V̇O2max) is an independent predictor of risk for cardiovascular disease-related mortality. Endurance exercise training is recognized as a clinically validated intervention to significantly increase V̇O2max, and growing evidence exists demonstrating a tight connection between endurance training intensity domain and changes in V̇O2max. However, whether the vascular adaptations to exercise training are also influenced by intensity domains is unknown. Also unknown is the potential influence of sex on these responses. Thus, we assessed domain-specific hemodynamic and lower limb vascular adaptations in seventy healthy sedentary adults (35 females and 35 males) that underwent 6 weeks of endurance exercise training within five (n=14 per group; 7 females and 7 males) intensity domains: moderate, MOD; lower heavy intensity, HVY1; upper heavy-intensity, HVY2; high-intensity interval training in the severe domain, HIIT; sprint-interval training in the extreme domain (SIT). We found that: i) HIIT was associated with greater changes in resting hemodynamics (i.e., increased in resting mean arterial pressure and femoral artery vascular conductance) compared to MOD; ii) changes in V̇O2max were positively associated with changes in resting vascular conductance, femoral artery diameter, and indexes of reactive hyperemia while negatively associated with femoral artery flow-mediated dilation in females; iii) sex-related associations between changes in V̇O2max and peripheral vascular adaptations were more evident in response to HIIT. Taken together, our findings indicate that peripheral vascular adaptations associated with changes in cardiorespiratory fitness are impacted by sex and the exercise intensity domain within which training is performed.
doi.org