SproutBack
@sproutback.bsky.social
Regenerative Backyard Gardening Education
tips and tricks to grow abundance and restore the ecosystem in your own backyard.
tips and tricks to grow abundance and restore the ecosystem in your own backyard.
Small win, big gratitude!
SproutBack just reached 2% of our truck goal on Ko-fi! This project grows one step at a time, and every bit of support helps keep things rolling. Thank you for believing in local, regenerative work.
#regenerativegarden #sustainablegarden
ko-fi.com/sproutback/g...
SproutBack just reached 2% of our truck goal on Ko-fi! This project grows one step at a time, and every bit of support helps keep things rolling. Thank you for believing in local, regenerative work.
#regenerativegarden #sustainablegarden
ko-fi.com/sproutback/g...
Support SproutBack ❤️
Become a supporter of SproutBack today!
ko-fi.com
December 26, 2025 at 5:30 PM
Small win, big gratitude!
SproutBack just reached 2% of our truck goal on Ko-fi! This project grows one step at a time, and every bit of support helps keep things rolling. Thank you for believing in local, regenerative work.
#regenerativegarden #sustainablegarden
ko-fi.com/sproutback/g...
SproutBack just reached 2% of our truck goal on Ko-fi! This project grows one step at a time, and every bit of support helps keep things rolling. Thank you for believing in local, regenerative work.
#regenerativegarden #sustainablegarden
ko-fi.com/sproutback/g...
Don’t toss those eggshells. 🥚♻️
We just dropped a new SproutBack blog post on how eggshells can:
• Build healthier soil
• Support compost and worm bins
• Become fast, plant-available calcium when needed
Simple habits. Regenerative impact.
👉 Read the full post: ko-fi.com/post/From-De...
We just dropped a new SproutBack blog post on how eggshells can:
• Build healthier soil
• Support compost and worm bins
• Become fast, plant-available calcium when needed
Simple habits. Regenerative impact.
👉 Read the full post: ko-fi.com/post/From-De...
From Deviled Eggs to Thriving Soil
SproutBack published a post on Ko-fi
ko-fi.com
December 15, 2025 at 5:44 PM
Don’t toss those eggshells. 🥚♻️
We just dropped a new SproutBack blog post on how eggshells can:
• Build healthier soil
• Support compost and worm bins
• Become fast, plant-available calcium when needed
Simple habits. Regenerative impact.
👉 Read the full post: ko-fi.com/post/From-De...
We just dropped a new SproutBack blog post on how eggshells can:
• Build healthier soil
• Support compost and worm bins
• Become fast, plant-available calcium when needed
Simple habits. Regenerative impact.
👉 Read the full post: ko-fi.com/post/From-De...
Just launched! 🍅🌿
The Tomato & Basil Guild Box is now live in the SproutBack shop.
Five companion plants, one tiny ecosystem; better flavor, fewer pests, healthier soil.
Grow your tomatoes the regenerative way.
#regenerativegardening #gardeningtips #companionplanting
ko-fi.com/s/a25d887ac1
The Tomato & Basil Guild Box is now live in the SproutBack shop.
Five companion plants, one tiny ecosystem; better flavor, fewer pests, healthier soil.
Grow your tomatoes the regenerative way.
#regenerativegardening #gardeningtips #companionplanting
ko-fi.com/s/a25d887ac1
Tomato & Basil guild box - SproutBack's Ko-fi Shop
The Tomato & Basil Guild Box brings together five time-tested companion plants to help you grow healthier, more flavorful tomatoes naturally. This eas...
ko-fi.com
December 8, 2025 at 4:24 PM
Just launched! 🍅🌿
The Tomato & Basil Guild Box is now live in the SproutBack shop.
Five companion plants, one tiny ecosystem; better flavor, fewer pests, healthier soil.
Grow your tomatoes the regenerative way.
#regenerativegardening #gardeningtips #companionplanting
ko-fi.com/s/a25d887ac1
The Tomato & Basil Guild Box is now live in the SproutBack shop.
Five companion plants, one tiny ecosystem; better flavor, fewer pests, healthier soil.
Grow your tomatoes the regenerative way.
#regenerativegardening #gardeningtips #companionplanting
ko-fi.com/s/a25d887ac1
Happy World Soil Day!
At SproutBack, we’re on a mission to regenerate the ground beneath our feet through composting, no-till practices, mulching, and biodiversity-driven garden design.
FREE Resources here: ko-fi.com/sproutback/s...
When we protect soil, we protect our future.
#WorldSoilDay
At SproutBack, we’re on a mission to regenerate the ground beneath our feet through composting, no-till practices, mulching, and biodiversity-driven garden design.
FREE Resources here: ko-fi.com/sproutback/s...
When we protect soil, we protect our future.
#WorldSoilDay
Visit SproutBack's Shop!
I've opened a shop. Come take a look!
ko-fi.com
December 5, 2025 at 4:43 PM
Happy World Soil Day!
At SproutBack, we’re on a mission to regenerate the ground beneath our feet through composting, no-till practices, mulching, and biodiversity-driven garden design.
FREE Resources here: ko-fi.com/sproutback/s...
When we protect soil, we protect our future.
#WorldSoilDay
At SproutBack, we’re on a mission to regenerate the ground beneath our feet through composting, no-till practices, mulching, and biodiversity-driven garden design.
FREE Resources here: ko-fi.com/sproutback/s...
When we protect soil, we protect our future.
#WorldSoilDay
These little guys are no weed; they are a nitrogen supplying living fertilizer for your plants! Clover's roots provide a home for nitrogen fixing bacteria that turn atmospheric nitrogen into ammonium which plants can actually use.
#gardentips #regenerativegardening #gardenfertilizer #backyardgarden
#gardentips #regenerativegardening #gardenfertilizer #backyardgarden
November 20, 2025 at 2:21 PM
These little guys are no weed; they are a nitrogen supplying living fertilizer for your plants! Clover's roots provide a home for nitrogen fixing bacteria that turn atmospheric nitrogen into ammonium which plants can actually use.
#gardentips #regenerativegardening #gardenfertilizer #backyardgarden
#gardentips #regenerativegardening #gardenfertilizer #backyardgarden
If you have mild winters, you can keep your garden going strong with row covers!
Plastic sheeting or greenhouse fabric draped over arched supports over your row crops act like mini greenhouses helping your plants thrive all winter long.
#wintergardening #regenerativegardening #gardeningtips
Plastic sheeting or greenhouse fabric draped over arched supports over your row crops act like mini greenhouses helping your plants thrive all winter long.
#wintergardening #regenerativegardening #gardeningtips
November 17, 2025 at 2:52 PM
If you have mild winters, you can keep your garden going strong with row covers!
Plastic sheeting or greenhouse fabric draped over arched supports over your row crops act like mini greenhouses helping your plants thrive all winter long.
#wintergardening #regenerativegardening #gardeningtips
Plastic sheeting or greenhouse fabric draped over arched supports over your row crops act like mini greenhouses helping your plants thrive all winter long.
#wintergardening #regenerativegardening #gardeningtips
Did you know you can grow year-round with a few simple additions to your garden?
Cold frames, small covers for your raised beds made from discarded windows or clear plastic bins, will allow leafy greens and brassicas to thrive in winter.
#wintergardening #regenerativegardening #gardentips
Cold frames, small covers for your raised beds made from discarded windows or clear plastic bins, will allow leafy greens and brassicas to thrive in winter.
#wintergardening #regenerativegardening #gardentips
November 17, 2025 at 2:49 PM
Did you know you can grow year-round with a few simple additions to your garden?
Cold frames, small covers for your raised beds made from discarded windows or clear plastic bins, will allow leafy greens and brassicas to thrive in winter.
#wintergardening #regenerativegardening #gardentips
Cold frames, small covers for your raised beds made from discarded windows or clear plastic bins, will allow leafy greens and brassicas to thrive in winter.
#wintergardening #regenerativegardening #gardentips
Got green tomatoes before frost? Ripen them indoors!
Wrap in newspaper or hang the vines upside down in a garage, shed, or greenhouse.
Zero waste, all flavor.
Find out more at ko-fi.com/sproutback
#backyardgardening #regenerativegardening #gardentips #fallgardenprep #greentomatoes
Wrap in newspaper or hang the vines upside down in a garage, shed, or greenhouse.
Zero waste, all flavor.
Find out more at ko-fi.com/sproutback
#backyardgardening #regenerativegardening #gardentips #fallgardenprep #greentomatoes
November 7, 2025 at 2:37 PM
Got green tomatoes before frost? Ripen them indoors!
Wrap in newspaper or hang the vines upside down in a garage, shed, or greenhouse.
Zero waste, all flavor.
Find out more at ko-fi.com/sproutback
#backyardgardening #regenerativegardening #gardentips #fallgardenprep #greentomatoes
Wrap in newspaper or hang the vines upside down in a garage, shed, or greenhouse.
Zero waste, all flavor.
Find out more at ko-fi.com/sproutback
#backyardgardening #regenerativegardening #gardentips #fallgardenprep #greentomatoes
❄️First frost is rapidly approaching for those in zones 7+
Frost protection starts from the ground up.
Add 2–4 inches of leaves, straw, mulch, or compost around roots to insulate your soil.
You’re not just saving plants; you’re feeding microbes through winter.
#gardening #firstfrost #wintergarden
Frost protection starts from the ground up.
Add 2–4 inches of leaves, straw, mulch, or compost around roots to insulate your soil.
You’re not just saving plants; you’re feeding microbes through winter.
#gardening #firstfrost #wintergarden
November 5, 2025 at 8:22 PM
❄️First frost is rapidly approaching for those in zones 7+
Frost protection starts from the ground up.
Add 2–4 inches of leaves, straw, mulch, or compost around roots to insulate your soil.
You’re not just saving plants; you’re feeding microbes through winter.
#gardening #firstfrost #wintergarden
Frost protection starts from the ground up.
Add 2–4 inches of leaves, straw, mulch, or compost around roots to insulate your soil.
You’re not just saving plants; you’re feeding microbes through winter.
#gardening #firstfrost #wintergarden
Don’t toss your fall leaves, they’re garden gold! Use them as mulch directly in your garden beds, shred for faster breakdown, or add to compost as carbon-rich “browns.” Feed your soil, not the landfill.
#regenerativegardening #sustainablegardening #backyardgardening #soilhealth #composting
#regenerativegardening #sustainablegardening #backyardgardening #soilhealth #composting
November 4, 2025 at 7:02 PM
Don’t toss your fall leaves, they’re garden gold! Use them as mulch directly in your garden beds, shred for faster breakdown, or add to compost as carbon-rich “browns.” Feed your soil, not the landfill.
#regenerativegardening #sustainablegardening #backyardgardening #soilhealth #composting
#regenerativegardening #sustainablegardening #backyardgardening #soilhealth #composting
The season’s winding down, but work under the ground never stops.
Here’s how to keep your soil thriving all winter long.
ko-fi.com/post/Gardeni...
#regenerativegardening #backyardgardening #soilhealth #fallgardenprep
Here’s how to keep your soil thriving all winter long.
ko-fi.com/post/Gardeni...
#regenerativegardening #backyardgardening #soilhealth #fallgardenprep
Gardening in November: Rest, Renew, Regrow
SproutBack published a post on Ko-fi
ko-fi.com
November 3, 2025 at 2:30 PM
The season’s winding down, but work under the ground never stops.
Here’s how to keep your soil thriving all winter long.
ko-fi.com/post/Gardeni...
#regenerativegardening #backyardgardening #soilhealth #fallgardenprep
Here’s how to keep your soil thriving all winter long.
ko-fi.com/post/Gardeni...
#regenerativegardening #backyardgardening #soilhealth #fallgardenprep
Did you know 1m² of regenerative garden can sequester 1kg of CO₂ a year? Start small and your backyard can be a climate solution in no time.
Find out more at ko-fi.com/sproutback
#climateaction #regenerativegardening #gardening #climatechage #backyardgardening
Find out more at ko-fi.com/sproutback
#climateaction #regenerativegardening #gardening #climatechage #backyardgardening
Support SproutBack ❤️
Become a supporter of SproutBack today!
ko-fi.com
November 3, 2025 at 1:51 PM
Did you know 1m² of regenerative garden can sequester 1kg of CO₂ a year? Start small and your backyard can be a climate solution in no time.
Find out more at ko-fi.com/sproutback
#climateaction #regenerativegardening #gardening #climatechage #backyardgardening
Find out more at ko-fi.com/sproutback
#climateaction #regenerativegardening #gardening #climatechage #backyardgardening
Did you know composting in place can take up to 6 months? Start now and your soil will be rich and ready by the time your last frost date rolls around. Future you (and your plants) will thank you!
#regenerativegardening #composting #soilhealth #gardening
#fallgardenprep #growyourownfood
#regenerativegardening #composting #soilhealth #gardening
#fallgardenprep #growyourownfood
November 3, 2025 at 1:47 PM
Did you know composting in place can take up to 6 months? Start now and your soil will be rich and ready by the time your last frost date rolls around. Future you (and your plants) will thank you!
#regenerativegardening #composting #soilhealth #gardening
#fallgardenprep #growyourownfood
#regenerativegardening #composting #soilhealth #gardening
#fallgardenprep #growyourownfood
As your veggies finish producing, resist the urge to “clean up.” Those roots are still feeding soil life!
Leave roots in place, trim at the base, and let the microbes do the rest.
#gardeningtips #regenerativegardening #soilhealth #growyourownfood #communitysufficiancy
Leave roots in place, trim at the base, and let the microbes do the rest.
#gardeningtips #regenerativegardening #soilhealth #growyourownfood #communitysufficiancy
November 1, 2025 at 5:22 PM
As your veggies finish producing, resist the urge to “clean up.” Those roots are still feeding soil life!
Leave roots in place, trim at the base, and let the microbes do the rest.
#gardeningtips #regenerativegardening #soilhealth #growyourownfood #communitysufficiancy
Leave roots in place, trim at the base, and let the microbes do the rest.
#gardeningtips #regenerativegardening #soilhealth #growyourownfood #communitysufficiancy
Did you know composting in place can take up to 6 months? Start now and your soil will be rich and ready by the time your last frost date rolls around. Future you (and your plants) will thank you!
#fallgardenprep #composting #growyourownfood
learn more about composting -> ko-fi.com/s/d58808f849
#fallgardenprep #composting #growyourownfood
learn more about composting -> ko-fi.com/s/d58808f849
Composting Action Guide - SproutBack's Ko-fi Shop
Ready to start composting but not sure where to begin? This simple, single-page guide walks you through the essentials so you can turn food scraps and...
ko-fi.com
October 28, 2025 at 3:08 PM
Did you know composting in place can take up to 6 months? Start now and your soil will be rich and ready by the time your last frost date rolls around. Future you (and your plants) will thank you!
#fallgardenprep #composting #growyourownfood
learn more about composting -> ko-fi.com/s/d58808f849
#fallgardenprep #composting #growyourownfood
learn more about composting -> ko-fi.com/s/d58808f849
Did you know your compost has its own timeline?
Hot compost (turned and balanced) can finish in as little as 2 months, but slow, in-place composting can take up to 6 months or more.
The difference? Heat, moisture, and balance.
Learn more for free -> ko-fi.com/s/d58808f849
Hot compost (turned and balanced) can finish in as little as 2 months, but slow, in-place composting can take up to 6 months or more.
The difference? Heat, moisture, and balance.
Learn more for free -> ko-fi.com/s/d58808f849
Composting Action Guide - SproutBack's Ko-fi Shop
Ready to start composting but not sure where to begin? This simple, single-page guide walks you through the essentials so you can turn food scraps and...
ko-fi.com
October 21, 2025 at 3:27 PM
Did you know your compost has its own timeline?
Hot compost (turned and balanced) can finish in as little as 2 months, but slow, in-place composting can take up to 6 months or more.
The difference? Heat, moisture, and balance.
Learn more for free -> ko-fi.com/s/d58808f849
Hot compost (turned and balanced) can finish in as little as 2 months, but slow, in-place composting can take up to 6 months or more.
The difference? Heat, moisture, and balance.
Learn more for free -> ko-fi.com/s/d58808f849
Under the dark moon, give back to your soil. Add compost, mulch, or sow a cover crop. What you feed today will feed you back come spring. Each square meter of regenerative garden can sequester up to 1 kg of CO₂ a year.
Small plots, big impact.
Learn more -> ko-fi.com/sproutback
#regenerativegarden
Small plots, big impact.
Learn more -> ko-fi.com/sproutback
#regenerativegarden
Support SproutBack ❤️
Become a supporter of SproutBack today!
ko-fi.com
October 21, 2025 at 3:23 PM
Under the dark moon, give back to your soil. Add compost, mulch, or sow a cover crop. What you feed today will feed you back come spring. Each square meter of regenerative garden can sequester up to 1 kg of CO₂ a year.
Small plots, big impact.
Learn more -> ko-fi.com/sproutback
#regenerativegarden
Small plots, big impact.
Learn more -> ko-fi.com/sproutback
#regenerativegarden
The new moon is a blank slate, and so is your soil. This week, focus on foundations: compost, mulch, and microbes. Healthy soil is where regeneration begins.
Layer greens & browns in your compost pile to jumpstart microbial life. Mulch any bare soil to protect it and feed your underground ecosystem.
Layer greens & browns in your compost pile to jumpstart microbial life. Mulch any bare soil to protect it and feed your underground ecosystem.
October 21, 2025 at 3:21 PM
The new moon is a blank slate, and so is your soil. This week, focus on foundations: compost, mulch, and microbes. Healthy soil is where regeneration begins.
Layer greens & browns in your compost pile to jumpstart microbial life. Mulch any bare soil to protect it and feed your underground ecosystem.
Layer greens & browns in your compost pile to jumpstart microbial life. Mulch any bare soil to protect it and feed your underground ecosystem.
If you’re feeling unmotivated in the garden, start small. Pull three weeds. Water one bed. Momentum grows like roots.
Visit your garden without a plan. Smell the soil. Watch a bee. Touch a plant. Remember why you started.
If you need more Ideas check my Ko-fi page:
ko-fi.com/sproutback
Visit your garden without a plan. Smell the soil. Watch a bee. Touch a plant. Remember why you started.
If you need more Ideas check my Ko-fi page:
ko-fi.com/sproutback
October 20, 2025 at 5:03 PM
If you’re feeling unmotivated in the garden, start small. Pull three weeds. Water one bed. Momentum grows like roots.
Visit your garden without a plan. Smell the soil. Watch a bee. Touch a plant. Remember why you started.
If you need more Ideas check my Ko-fi page:
ko-fi.com/sproutback
Visit your garden without a plan. Smell the soil. Watch a bee. Touch a plant. Remember why you started.
If you need more Ideas check my Ko-fi page:
ko-fi.com/sproutback
This #IndigenousPeoplesDay, we honor the wisdom of the Three Sisters — corn, beans & squash — a living lesson in balance and regeneration. Read more on Ko-fi ⬇️
ko-fi.com/post/Honorin...
ko-fi.com/post/Honorin...
Honoring Indigenous Wisdom: The Three Sisters Planting Method
SproutBack published a post on Ko-fi
ko-fi.com
October 13, 2025 at 6:34 PM
This #IndigenousPeoplesDay, we honor the wisdom of the Three Sisters — corn, beans & squash — a living lesson in balance and regeneration. Read more on Ko-fi ⬇️
ko-fi.com/post/Honorin...
ko-fi.com/post/Honorin...
Great garden soil doesn't need to cost a fortune; in fact, you can build nutrient rich soil at home for free using kitchen and yard waste! You can start today with a pile of leaves and grass clippings or cardboard and veggie scrap. Find out more with our compost action guide
ko-fi.com/s/d58808f849
ko-fi.com/s/d58808f849
Composting Action Guide - SproutBack's Ko-fi Shop
Ready to start composting but not sure where to begin? This simple, single-page guide walks you through the essentials so you can turn food scraps and...
ko-fi.com
October 13, 2025 at 2:45 PM
Great garden soil doesn't need to cost a fortune; in fact, you can build nutrient rich soil at home for free using kitchen and yard waste! You can start today with a pile of leaves and grass clippings or cardboard and veggie scrap. Find out more with our compost action guide
ko-fi.com/s/d58808f849
ko-fi.com/s/d58808f849
Did you know fall flowers are critical for native bees? Pole beans, asters, and goldenrod provide nectar long after summer ends. #RegenerativeGardening #nativebees
October 11, 2025 at 9:36 PM
Did you know fall flowers are critical for native bees? Pole beans, asters, and goldenrod provide nectar long after summer ends. #RegenerativeGardening #nativebees
October is prime time for spring prep!
Build soil now with lasagna composting or hügelkultur—layer leaves, cardboard, and kitchen scraps right in your beds.
Sow cover crops like clover to protect and feed the soil
Plant cold-tolerant veggies like spinach, and garlic to keep the harvest going!
Build soil now with lasagna composting or hügelkultur—layer leaves, cardboard, and kitchen scraps right in your beds.
Sow cover crops like clover to protect and feed the soil
Plant cold-tolerant veggies like spinach, and garlic to keep the harvest going!
October 7, 2025 at 5:36 PM
October is prime time for spring prep!
Build soil now with lasagna composting or hügelkultur—layer leaves, cardboard, and kitchen scraps right in your beds.
Sow cover crops like clover to protect and feed the soil
Plant cold-tolerant veggies like spinach, and garlic to keep the harvest going!
Build soil now with lasagna composting or hügelkultur—layer leaves, cardboard, and kitchen scraps right in your beds.
Sow cover crops like clover to protect and feed the soil
Plant cold-tolerant veggies like spinach, and garlic to keep the harvest going!
Get your Regenerative Backyard Gardening Action Guide here!
Simple steps you can take now to build resilience and abundance right in your own backyard (or balcony)!
#gardening #regenerativegardening #sustainablegardening #urbangardening #learntogarden
ko-fi.com/s/81fde2a15a
Simple steps you can take now to build resilience and abundance right in your own backyard (or balcony)!
#gardening #regenerativegardening #sustainablegardening #urbangardening #learntogarden
ko-fi.com/s/81fde2a15a
Regenerative Backyard Gardening Primer - SproutBack's Ko-fi Shop
Kickstart your regenerative gardening journey with SproutBack’s One-Page Regenerative Backyard Gardening Primer. This easy-to-read action sheet distil...
ko-fi.com
September 26, 2025 at 5:22 PM
Get your Regenerative Backyard Gardening Action Guide here!
Simple steps you can take now to build resilience and abundance right in your own backyard (or balcony)!
#gardening #regenerativegardening #sustainablegardening #urbangardening #learntogarden
ko-fi.com/s/81fde2a15a
Simple steps you can take now to build resilience and abundance right in your own backyard (or balcony)!
#gardening #regenerativegardening #sustainablegardening #urbangardening #learntogarden
ko-fi.com/s/81fde2a15a
SproutBack is here to help anyone turn their backyard (or balcony!) into a regenerative garden. Together, we can fight food waste & climate change, one seed at a time.
Follow along & grow with us!
#gardening #urbangarden #suburbangarden #homesteading #regenerativegardening #sustainablegardening
Follow along & grow with us!
#gardening #urbangarden #suburbangarden #homesteading #regenerativegardening #sustainablegardening
September 26, 2025 at 5:08 PM
SproutBack is here to help anyone turn their backyard (or balcony!) into a regenerative garden. Together, we can fight food waste & climate change, one seed at a time.
Follow along & grow with us!
#gardening #urbangarden #suburbangarden #homesteading #regenerativegardening #sustainablegardening
Follow along & grow with us!
#gardening #urbangarden #suburbangarden #homesteading #regenerativegardening #sustainablegardening