seal

Yeah 100% like it’s from my ribs all the way down through my hip and a super tight feeling, sometimes the sides kinda trade but it’s usually one more than the other

Getting old is cool cuz it’s like if you do nothing you’re in pain and if you only work out in dumb ways like DDR you’re still also in pain but with good cardio

I get most of this exact same stuff and I think it is because I have been neglecting for a long time to train my lower body and core at all

I’ve been trying to do stuff like side planks, back extensions, glute bridges and other general ab/lower back/hip workouts more and it’s slowly helping

After weening myself off SSRIs at the start of last summer rebuilding my relationship with serotonin has been an adventure to say the least

Chronic anxiety is truly demonic

Just remember you don’t need to be fixed to still be getting better and it’s okay to still have those moments ❤️

We love her

I think I was in my early 20s when dabbing became a thing and I was initially pissed at how nonsensical it was, but eventually had to surrender to how funny it is seeing 100 children do it frantically in unison

to make self-deprecating jokes mostly and also looser restrictions on stimulant refills so I'm not treating refill days like The Italian Job

Everything Keeps Getting Worse

sobbing

#yup