#ADHD
#ADHDAwarenessMonth
#Neurodiversity
#Autism
#MentalHealth
#MentalHealthAwareness
#MentalHealthMatters
#MentalHealthSupport
#SelfCare
#Wellbeing
#Mindset
#Psychology

Check out my latest Substack #MentalHealth #MentalHealthAwareness
#MentalHealthSupport #ADHD #ADHDAwareness #Neurodiversity #Autism open.substack.com/pub/moderate...

Share if you agree
#MentalHealth #MentalHealthAwareness #MentalHealthMatters #SelfCare #Depression #Wellbeing #Mindset #Psychology #MentalIllness #Recovery #MentalHealthSupport #ADHD #Neurodiversity #Addiction #Autism #Anxiety #SustainableSupport #AccessibilityMatters #MentalHealth #CommunityCare

#mentalhealthawareness #mentalhealthmatters #mentalhealth #adhdawareness #adhdissues #adhd #neurodiversity #endthestigma #endthestigmaofmentalhealth

Your story matters. The good times and the hard times, the steps forward and the stumbles – they all weave together into the tapestry of your life. Sharing your progress, the wins big and small, gives others hope that they can achieve their own goals.

Here is a list of Self- Care practices which I’ve found helpful for supporting myself and others.

People who are divergent and or have ADHD often face stigma and discrimination in society. Why? Our diagnosis, challenges, and symptoms are often seen as character flaws and other untrue stereotypes because they’re toxic, abusive, and wrong. #adhd #adhdawareness #adhdlife

#mentalhealthawareness #mentalhealthmatters #adhdawareness #adhdstruggles #neurodivergent #neurodiversity

It’s not just too important to acknowledge and validate and hold space for other people. It’s also important to do it for yourself in your journey.

#adhd #adhdawareness #mentalhealth