Stu-dolph the Red-Nosed Reindeer
@sr1990.bsky.social
Workout and running infusest, and Lego and baking, also sci-fi and maybe some video games as well.
Leg day done
Some pink for wednesday.
Some pink for wednesday.
December 10, 2025 at 10:22 AM
Leg day done
Some pink for wednesday.
Some pink for wednesday.
Drop a lawyer
December 10, 2025 at 9:55 AM
Drop a lawyer
Morning
What day is it, leg day.
Have a great day.
What day is it, leg day.
Have a great day.
December 10, 2025 at 8:53 AM
Morning
What day is it, leg day.
Have a great day.
What day is it, leg day.
Have a great day.
Reminds be of the Glasgow bus between stations
December 10, 2025 at 7:06 AM
Reminds be of the Glasgow bus between stations
Love how this looks like a threat and an invite at the same time.
December 9, 2025 at 7:59 AM
Love how this looks like a threat and an invite at the same time.
Morning, as you can tell from my face I can't be arsed.
December 9, 2025 at 7:05 AM
Morning, as you can tell from my face I can't be arsed.
That's a lot this year.
December 8, 2025 at 7:56 PM
That's a lot this year.
Things I found out today.
Russell Kane is 50,straight and fit as fuck
Russell Kane is 50,straight and fit as fuck
December 8, 2025 at 3:51 PM
Things I found out today.
Russell Kane is 50,straight and fit as fuck
Russell Kane is 50,straight and fit as fuck
Morning shoulders and arms on today's workout.
Hope Santa can brick me something for them to grow bigger next year.
Hope Santa can brick me something for them to grow bigger next year.
December 8, 2025 at 11:32 AM
Morning shoulders and arms on today's workout.
Hope Santa can brick me something for them to grow bigger next year.
Hope Santa can brick me something for them to grow bigger next year.
Like these aren't the same person
December 7, 2025 at 9:17 PM
Like these aren't the same person
I am Iron Man
December 7, 2025 at 3:59 PM
I am Iron Man
These were nice.
December 7, 2025 at 9:26 AM
These were nice.
Morning, I feel like I could sleep for a week. Thankfully I actually enjoyed myself. Might have something to eat then gym later.
Have a good sunday
Have a good sunday
December 7, 2025 at 8:43 AM
Morning, I feel like I could sleep for a week. Thankfully I actually enjoyed myself. Might have something to eat then gym later.
Have a good sunday
Have a good sunday
Am now at mad bingo and 3 ciders in.
December 6, 2025 at 6:34 PM
Am now at mad bingo and 3 ciders in.
Taking my introvert self out of the house for some fun.
Rather stay home and build my Lego Iron Man
Rather stay home and build my Lego Iron Man
December 6, 2025 at 1:25 PM
Taking my introvert self out of the house for some fun.
Rather stay home and build my Lego Iron Man
Rather stay home and build my Lego Iron Man
Charity 5k for MND for a friend at run club this morning, stitch after coughing all week didn't help.
But it was to raise funds for a local Hospice.
Also would rather run a Marathon than race a 5k.
But it was to raise funds for a local Hospice.
Also would rather run a Marathon than race a 5k.
December 6, 2025 at 12:51 PM
Charity 5k for MND for a friend at run club this morning, stitch after coughing all week didn't help.
But it was to raise funds for a local Hospice.
Also would rather run a Marathon than race a 5k.
But it was to raise funds for a local Hospice.
Also would rather run a Marathon than race a 5k.
Morning, Saturday off and still up at 5. No parkrun for me as away to a special 5k event for a friend at run club.
And at the moment I'm supposed to be going out later, but I'm exhausted and would rather stay home. See how I feel
Have a great Saturday
And at the moment I'm supposed to be going out later, but I'm exhausted and would rather stay home. See how I feel
Have a great Saturday
December 6, 2025 at 8:22 AM
Morning, Saturday off and still up at 5. No parkrun for me as away to a special 5k event for a friend at run club.
And at the moment I'm supposed to be going out later, but I'm exhausted and would rather stay home. See how I feel
Have a great Saturday
And at the moment I'm supposed to be going out later, but I'm exhausted and would rather stay home. See how I feel
Have a great Saturday
Morning, a Friday I can celebrate as I've got the weekend off.
Also does FCF stand for Fat Chest Friday I seem to have grown a pair out of nowhere.
Have a great Friday.
Also does FCF stand for Fat Chest Friday I seem to have grown a pair out of nowhere.
Have a great Friday.
December 5, 2025 at 6:55 AM
Morning, a Friday I can celebrate as I've got the weekend off.
Also does FCF stand for Fat Chest Friday I seem to have grown a pair out of nowhere.
Have a great Friday.
Also does FCF stand for Fat Chest Friday I seem to have grown a pair out of nowhere.
Have a great Friday.
400m reps before work at the track.
Standout song was Niamos from Andor S2
Standout song was Niamos from Andor S2
December 4, 2025 at 11:34 AM
400m reps before work at the track.
Standout song was Niamos from Andor S2
Standout song was Niamos from Andor S2
First Christmas top of the year.
December 3, 2025 at 9:17 PM
First Christmas top of the year.
Blusky having a end of year wasn't on the cards.
December 3, 2025 at 7:17 PM
Blusky having a end of year wasn't on the cards.
Never changed but have had a youmeatsix thing going for a bit and soundtracks are for running as it zones me out
December 3, 2025 at 3:08 PM
Never changed but have had a youmeatsix thing going for a bit and soundtracks are for running as it zones me out
No that's not how it works
December 3, 2025 at 10:37 AM
No that's not how it works
Like a Twilight vampire
Also in my compression top era.
Also in my compression top era.
December 3, 2025 at 10:09 AM
Like a Twilight vampire
Also in my compression top era.
Also in my compression top era.
Morning, leg day on hump day, groundbreaking.
Have a good day.
Have a good day.
December 3, 2025 at 8:56 AM
Morning, leg day on hump day, groundbreaking.
Have a good day.
Have a good day.