Fist bump to the diaphragm 👊🫁
Your unsung hero of calm and breath.

It contracts to pull air in (hello, belly rise)
And relaxes to let it all go.
Effortless. Powerful. Natural.

Are you using yours?

#diaphragm #breathebetter #stressrelief #nervoussystem #breathwork

Fist bump to the diaphragm 👊🫁
Your unsung hero of calm and breath.

It contracts to pull air in (hello, belly rise)
And relaxes to let it all go.
Effortless. Powerful. Natural.

Are you using yours?

#diaphragm #breathebetter #stressrelief #nervoussystem #breathwork

Too much mind chatter?

Try Bee Breath...

A simple breath to calm your nervous system + quiet the noise.

Sit tall, eyes closed
Fingers on cartilage by ears
Inhale through nose
Exhale with a steady hum (like a bee)
Repeat x5

#BeeBreath #BreatheBetter #StressRelief #Breathwork

4-7-8 breathing is a gentle way to flip your nervous system from fight or flight into rest and restore.

✔️Place your tongue on the roof of your mouth
✔️Inhale thru your nose for 4 secs
✔️Hold breath for 7 secs
✔️Exhale slowly thru pursed lips for 8 secs
✔️Repeat 3x

Try it...

I'm Stacy...
I help stressed-out desk humans feel better in < 5 mins.
My brother’s cancer journey taught me this:
You can’t wait until life slows down to take a breath.
So I built a company, a product, and a mission to help make work feel less worky😉
I'd love to connect.
www.thevidaball.com