It's really easy to be driven by our external experiences. However, the real work is noticing and accepting out internal experience first. #Coaching #Mindfulness

Phew - I hope I'm not the only one to be relieved by this reminder. Yet, given how much time we spend hanging out in our heads and listening to our thoughts, it's easy to forget, isn't it? Take a moment today to notice the thoughts you're having that aren't true. #coaching #mindfulness