Stephen Timoney
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stephentimoney.bsky.social
Stephen Timoney
@stephentimoney.bsky.social
Coaching biz owners to transform mental and emotional pain into peak performance | Resistance Buster | Future You Thinker | Believer in doing less dumb sh*t
Your emotional state is your competitive edge.

When you’re operating from joy, alignment, and abundance, your energy is magnetic. When you’re frustrated or angry, it clouds your thinking and diminishes your ability to connect authentically.
January 27, 2025 at 9:53 PM
I like to ask myself this question every so often:

What am I still saying yes to that’s actually slowing me down from reaching my goals?
January 26, 2025 at 7:36 PM
When you finally tackle that thing you’ve been putting off forever, the reaction’s always the same:

“Sh*t, why didn’t I do this sooner? That was way easier than I thought.”

Your inner resistance loves to turn molehills into mountains.

Don’t let it. Take control. Take action.
January 23, 2025 at 6:03 PM
If your to-do list is so long you’re considering AI to manage it... you’re barking up the wrong tree.

The solution isn’t managing the chaos better... it’s cutting it down. Be ruthless with your projects and activities.

Fewer tasks, clearer focus, better results.
January 21, 2025 at 10:50 PM
Stop multitasking... it's stupid... do one thing at a time.

As the Zen proverb says:
"When walking, walk. When eating, eat."

It's a simple focus rule that works. When you're doing something...

Focus on one until done.
January 21, 2025 at 4:58 PM
The urge to speed up your actions

Meeting the logic to slow down and do things more methodically is too real.

A constant battle… one I often lose to the allure of speed.

Success loves speed… but it also loves it when you get sh*t right.
November 25, 2024 at 9:59 PM