Steve Perry
@steveperrywriter.bsky.social
Father, grandfather, widower, old hippie, writer, martial artist, ukulele player, liberal/radical -- NOT the former lead singer of Journey. Got a dog and a cat. USA, Pacific Northwest.
pmc.ncbi.nlm.nih.gov/articles/PMC...
Takeaway: If you are an older jock, stacking these two supplements -- creatine and HMB -- might help you get stronger. It's a meta-study, not a miracle, but when you get ancient, every little bit helps.
Takeaway: If you are an older jock, stacking these two supplements -- creatine and HMB -- might help you get stronger. It's a meta-study, not a miracle, but when you get ancient, every little bit helps.
Effect of the Combination of Creatine Monohydrate Plus HMB Supplementation on Sports Performance, Body Composition, Markers of Muscle Damage and Hormone Status: A Systematic Review
Although there are many studies showing the isolated effect of creatine monohydrate (CrM) and β-hydroxy β-methylbutyrate (HMB), it is not clear what effect they have when they are combined. The main purpose of this systematic review was to determine ...
pmc.ncbi.nlm.nih.gov
November 6, 2025 at 8:20 PM
pmc.ncbi.nlm.nih.gov/articles/PMC...
Takeaway: If you are an older jock, stacking these two supplements -- creatine and HMB -- might help you get stronger. It's a meta-study, not a miracle, but when you get ancient, every little bit helps.
Takeaway: If you are an older jock, stacking these two supplements -- creatine and HMB -- might help you get stronger. It's a meta-study, not a miracle, but when you get ancient, every little bit helps.
Reposted by Steve Perry
#webcomics #girlgenius #godzilla Girl Genius for 11/3 (www.girlgeniusonline.com/comic.php) According to various sources, today is Godzilla's Birthday! There you go– News You Can Use.
November 3, 2025 at 5:22 PM
#webcomics #girlgenius #godzilla Girl Genius for 11/3 (www.girlgeniusonline.com/comic.php) According to various sources, today is Godzilla's Birthday! There you go– News You Can Use.
Reposted by Steve Perry
The CTO of BlueSky, displaying a bloody impressive lack of literary and social competency.
November 1, 2025 at 6:38 PM
The CTO of BlueSky, displaying a bloody impressive lack of literary and social competency.
Reposted by Steve Perry
A movie you've seen more than seven times in a gif.
November 2, 2025 at 9:39 AM
A movie you've seen more than seven times in a gif.
Reposted by Steve Perry
When there's an outbreak of a vaccine-preventable disease, state health officials typically take certain steps to alert residents ...
But in Louisiana this year, public health officials appeared not to have followed that playbook during the state's worst whooping cough outbreak in 35 years.
But in Louisiana this year, public health officials appeared not to have followed that playbook during the state's worst whooping cough outbreak in 35 years.
Louisiana officials waited months to warn public of whooping cough outbreak
After a whooping cough outbreak killed two infants, Louisiana health officials waited months to officially alert physicians or do public outreach. That's not the typical public health response.
www.npr.org
October 28, 2025 at 3:40 PM
When there's an outbreak of a vaccine-preventable disease, state health officials typically take certain steps to alert residents ...
But in Louisiana this year, public health officials appeared not to have followed that playbook during the state's worst whooping cough outbreak in 35 years.
But in Louisiana this year, public health officials appeared not to have followed that playbook during the state's worst whooping cough outbreak in 35 years.
Reposted by Steve Perry
Jesus Christ, *DC Fontana.*
"Trekkies are and always have been men"
*Laughs at you in Lois McMaster Bujold, Diane Duane, Diane Carey, and Vonda McIntyre*
you stupid bastard
*Laughs at you in Lois McMaster Bujold, Diane Duane, Diane Carey, and Vonda McIntyre*
you stupid bastard
okay grandpa, let's get you to bed
October 25, 2025 at 8:37 AM
Jesus Christ, *DC Fontana.*
Reposted by Steve Perry
October 23, 2025 at 10:16 PM
nokingsmovement.com/pages/no-kin...
Click on the link, find a gathering near you. Maybe if twenty million people fill the streets, it might lead to something that will help.
Click on the link, find a gathering near you. Maybe if twenty million people fill the streets, it might lead to something that will help.
No Kings Day Protest - October 18, 2025
Reclaiming Democracy, Rejecting Authoritarianism On Saturday, October 18, 2025, people across the United States will mobilize again for No Kings, a nationwide, nonviolent day of action to defend democ...
nokingsmovement.com
October 13, 2025 at 6:04 PM
nokingsmovement.com/pages/no-kin...
Click on the link, find a gathering near you. Maybe if twenty million people fill the streets, it might lead to something that will help.
Click on the link, find a gathering near you. Maybe if twenty million people fill the streets, it might lead to something that will help.
Somebody asked me if I had any intention of picketing ICE HQ in Portland.
No.
Not to put too fine a point on it, I don’t want to give Cheeto an excuse to send in the Marines. The shit I’ve seen these costumed clowns do? I would find myself tempted to rashness
Be bad in all kinds of ways.
No.
Not to put too fine a point on it, I don’t want to give Cheeto an excuse to send in the Marines. The shit I’ve seen these costumed clowns do? I would find myself tempted to rashness
Be bad in all kinds of ways.
October 10, 2025 at 2:19 AM
Somebody asked me if I had any intention of picketing ICE HQ in Portland.
No.
Not to put too fine a point on it, I don’t want to give Cheeto an excuse to send in the Marines. The shit I’ve seen these costumed clowns do? I would find myself tempted to rashness
Be bad in all kinds of ways.
No.
Not to put too fine a point on it, I don’t want to give Cheeto an excuse to send in the Marines. The shit I’ve seen these costumed clowns do? I would find myself tempted to rashness
Be bad in all kinds of ways.
This is what an insurrection looks like:
October 8, 2025 at 8:09 PM
This is what an insurrection looks like:
My ignorance is vast, and today I came across Searle's Chinese Room and the Turing Test.
If you heard of those? Look 'em up and wander through the halls of what mind might be ...
If you heard of those? Look 'em up and wander through the halls of what mind might be ...
October 3, 2025 at 6:31 PM
My ignorance is vast, and today I came across Searle's Chinese Room and the Turing Test.
If you heard of those? Look 'em up and wander through the halls of what mind might be ...
If you heard of those? Look 'em up and wander through the halls of what mind might be ...
I don't know if it is true, but I heard that the Republicans are considering a new symbol to represent their party, and have narrowed it to two choices.
But -- so hard to decide!
Why not both?
But -- so hard to decide!
Why not both?
October 1, 2025 at 8:39 PM
I don't know if it is true, but I heard that the Republicans are considering a new symbol to represent their party, and have narrowed it to two choices.
But -- so hard to decide!
Why not both?
But -- so hard to decide!
Why not both?
Fat Man and Little Boy.
Wish I'd come up with that one. (These, as I'm sure you recall from history, were the code names for the first two --and only --atomic bombs yet used in warfare. Metaphors now being applied to other things that have bombed recently.)
Wish I'd come up with that one. (These, as I'm sure you recall from history, were the code names for the first two --and only --atomic bombs yet used in warfare. Metaphors now being applied to other things that have bombed recently.)
October 1, 2025 at 4:07 PM
Fat Man and Little Boy.
Wish I'd come up with that one. (These, as I'm sure you recall from history, were the code names for the first two --and only --atomic bombs yet used in warfare. Metaphors now being applied to other things that have bombed recently.)
Wish I'd come up with that one. (These, as I'm sure you recall from history, were the code names for the first two --and only --atomic bombs yet used in warfare. Metaphors now being applied to other things that have bombed recently.)