Still Rolling Outdoors — Motion as Medicine
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Still Rolling Outdoors — Motion as Medicine
@stillrollingout.stillrollingoutdoors.com.ap.brid.gy
2 followers 0 following 24 posts
Chronic illness and trauma recovery through nervous system regulation and outdoor access. Living and thriving with Lupus, RA, POTS. Blog + ASMR nature videos. Still […]

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Before There Were Practices
Fieldcraft for a body with nowhere safe to land
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January 21, 2026 at 3:30 PM
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Adaptive Trailcraft: Hiking with RA & Lupus
Reading the Body Before the Trail
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January 21, 2026 at 12:33 AM
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Adaptive Trailcraft: Hiking with POTS
When pulse spikes, balance wavers and standing becomes uncertain.
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January 21, 2026 at 12:33 AM
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Signals We Ignore
Discomfort, Pain, and the Body That Learned Survival
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January 20, 2026 at 8:01 PM
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Adaptive Trailcraft: Re-Entry After Flare
When Intracranial Hypertension Shows Up Mid-Climb
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January 16, 2026 at 1:02 AM
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Your Are Not Your Body, Nor Your Pain
You are life itself, let the forrest remind you.
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January 15, 2026 at 3:17 AM
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SF Bay Surf (video)
Pre-Storm Morning Light
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January 15, 2026 at 3:17 AM
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Fall Creek Light (video)
* * * Clear mid-morning light over creek flow — subtle warmth on water and leaves, moss, calm reflections. ASMR-style, no talking. For best quality, set playback to 4K. #calm #naturesounds #nervoussystemreset #grounding * * * → watch more: In Motion * * *
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January 5, 2026 at 5:46 AM
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Fog-Walk Between Worlds
Sometimes healing looks like fog, wind and the quiet choice to keep walking anyway.
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January 3, 2026 at 4:44 PM
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Close Creek Flow (video)
Mid-Morning Light and Sounds
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December 30, 2025 at 12:54 AM
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SF Bay Surf (video)
After Rain, Overcast, Sound of Breakers.
stillrollingoutdoors.com
December 28, 2025 at 6:00 PM
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On Arrival: Without A Map
Clarity didn't arrive as certainty. It arrived as capacity.
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December 28, 2025 at 5:59 PM
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Fall Creek Dawn
Upstream to Downstream Calm
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December 28, 2025 at 2:57 AM
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Move Gently, Without a Goal
Motion isn't performance. It's presence.
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December 16, 2025 at 1:58 AM
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What The Body Remembers: Letters Never Sent
The body remembers what the mind forgets. Learning to listen became the way through.
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December 13, 2025 at 12:06 AM
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Root Work: Healing That Starts Below the Surface
Healing isn’t about wholeness. It’s about returning to a body that remembers.
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December 11, 2025 at 12:35 AM
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The Short Loop Wins
Sometimes the smallest acts of motion become our greatest victories.
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November 22, 2025 at 8:43 PM
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Letting the Soil Rest: When Growth Needs Stillness
After long seasons of effort, the earth slows itself. Leaves fall. Rivers thin. We need these inward seasons too. Rest isn't retreat, it's repair.
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November 13, 2025 at 5:10 PM
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Loving Yourself Enough
Sleep better, eat better, move more. Keep the fire going.
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November 5, 2025 at 11:49 PM
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What the Ground Holds
The trail remembers everything.
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October 30, 2025 at 6:37 PM
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Put Your Body to Bed Like You Love It
Rest is not the end of the day - it's the beginning of healing.
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October 21, 2025 at 2:45 AM
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The Quiet Return
What recovery means when chronic illness stays, but your relationship to it transforms.
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October 13, 2025 at 6:22 PM
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Held in the Morning
You don’t always have to give. Sometimes you’re the one being held.
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October 13, 2025 at 3:43 AM
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A Softer Sun
Just because it’s not clear doesn’t mean it’s not true.
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October 13, 2025 at 5:24 AM