Ken Gray
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straad.bsky.social
Ken Gray
@straad.bsky.social
I am a Chartered Engineer and a Chartered Environmentalist. I have a special interest in intelligent buildings and energy management. I am semi-retired. I dabble in writing short stories. I am a keen amateur at everything else.
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A collection of books based on my family history and myths. booksbyaglasgowboy.blogspot.com #Scotland #Glasgow #Highlands #AtmosphericReads #fictionbooks
Is your dog slowing down on walks? 🐾
Joint stiffness is common — but there are ways to support mobility.
Read the new post on glucosamine, chondroitin & vitamin C for dogs:
👉 buff.ly/tANJZj8

#DogHealth #PetWellness #SundaraHealthHub
Sundara Health Hub
sundarahealthhub.blogspot.com
December 8, 2025 at 1:16 PM
Reposted by Ken Gray
Farage in Scotland: it should make our collective stomachs heave that this repulsive and dangerous extremist has come to spread his poison in our country. Anyone who supports this man is morally in the gutter

My column in the Herald today
December 6, 2025 at 10:46 AM
Reposted by Ken Gray
Farage arrives in Scotland today, and it should make our collective stomach heave that this repulsive, dangerous extremist has crossed the border. Amid scapegoating schoolkids and allegations of antisemitism anyone who supports this man is morally in the gutter

My @heraldscotland.bsky.social column
"Farage in Falkirk? It should make our stomachs heave to have him in Scotland"
Nigel Farage’s Falkirk visit sparks outrage, with many Scots saying his presence north of the border should make “our stomachs heave”.
www.heraldscotland.com
December 6, 2025 at 8:28 AM
Reposted by Ken Gray
“A petition demanding a full inquiry into Russian influence in UK politics has surged past 100,000 signatures after being shared at remarkable speed across social media.”
Russian influence petition surges past 100,000 signatures
A petition demanding a full inquiry into Russian influence in UK politics has passed 100,000 signatures
eastangliabylines.co.uk
November 30, 2025 at 11:01 AM
💌 Letters that could change history…
I’ve shared the opening chapter of The Prince’s Letters on my blog.
👉 Listen here: booksbyaglasgowboy.blogspot.com/p/blog-audio...
📚 Find the book on Amazon too: amzn.to/4pUsjAg
October 1, 2025 at 7:40 AM
Reposted by Ken Gray
President Trump claims that he can change the mayor of a city

He can't, mayors are elected by the residents of the city
October 1, 2025 at 7:00 AM
Reposted by Ken Gray
Britons ripped off by the energy industry. No govt curbs profiteering.

Nationalise energy, reduce inflation, poverty, business costs, rebuild economy.
October 1, 2025 at 7:10 AM
Reposted by Ken Gray
Was good to have a serious conversation about the rise of fascism & the Brexit dynamics that have twisted our immigration system, as well as cowardice from our media & our leaders on migration.
It’s out! I spoke to @zoejardiniere.bsky.social about migration, the realities, the challenges and how to confront the real threat of far right takeover of our country on a platform of fear and disinformation.

podcasts.apple.com/gb/podcast/b...
October 1, 2025 at 5:44 AM
Reposted by Ken Gray
🥗 Healthy meals, more energy, and a kinder plate for the planet 🌍
Try our 7-Day Vegan Meal Plan – balanced, tasty, and easy to follow!
🌱 Read now + shop our favourite vegan supplements:
🔗 buff.ly/XE8UeZS
Or shop now buff.ly/wjfK945
September 12, 2025 at 6:30 AM
Reposted by Ken Gray
🥗 Healthy meals, more energy, and a kinder plate for the planet 🌍
Try our 7-Day Vegan Meal Plan – balanced, tasty, and easy to follow!
🌱 Read now + shop our favourite vegan supplements:
🔗 buff.ly/XE8UeZS
Or shop now buff.ly/wjfK945
September 3, 2025 at 9:30 AM
Reposted by Ken Gray
Thinking of going vegan? 🌱
We’ve put together a 7-Day Plant-Based Meal Plan to make it simple & delicious!
🍲 Full recipes + trusted vegan supplement picks:
🔗https://buff.ly/XE8UeZS
Or shop now buff.ly/wjfK945
#VeganLife #MealPrep #SundaraHealthHub #Ad
September 2, 2025 at 9:15 AM
Reposted by Ken Gray
🥗 Healthy meals, more energy, and a kinder plate for the planet 🌍
Try our 7-Day Vegan Meal Plan – balanced, tasty, and easy to follow!
🌱 Read now + shop our favourite vegan supplements:
🔗 buff.ly/XE8UeZS
Or shop now buff.ly/wjfK945
August 31, 2025 at 12:20 PM
Reposted by Ken Gray
Thinking of going vegan? 🌱
We’ve put together a 7-Day Plant-Based Meal Plan to make it simple & delicious!
🍲 Full recipes + trusted vegan supplement picks:
🔗https://buff.ly/XE8UeZS
Or shop now buff.ly/wjfK945
#VeganLife #MealPrep #SundaraHealthHub #Ad
August 30, 2025 at 12:18 PM
Reposted by Ken Gray
Everyday Plant Protein
Plant protein isn’t just for the gym. 🌱
Our latest post shows how smoothies can support energy, recovery, and daily wellness.
🥤 Recipes 👉 buff.ly/3AwjnqP
🛍️ Shop 👉https://buff.ly/VE6eNmG
Smoothie Recipes with Plant Protein for Energy & Recovery
Energise your day and speed up post-workout recovery with these delicious, nutrient-packed smoothie recipes using plant protein.
sundarahealthhub.blogspot.com
August 29, 2025 at 7:15 AM
Reposted by Ken Gray
🌿 Going vegan doesn’t mean missing out on omega-3.
Algae oil gives you all the benefits of fish oil—without the downsides.
🔗 Read the full blog post:https://buff.ly/Pj3a1cj
🛍️ Shop sustainable health products: buff.ly/CMvHd7W
The Truth About Vegan Omega-3: Why Algae Beats Fish Oil
Discover why algae-based omega-3 is the smarter, more sustainable choice over fish oil. Learn about EPA, DHA, health benefits, and plant-based nutriti
sundarahealthhub.blogspot.com
August 27, 2025 at 8:15 AM
Reposted by Ken Gray
Say goodbye to fishy aftertaste & ocean pollutants.
💚 Discover the science behind algae-based omega-3 and why it’s better for your health AND the planet.
📖 Learn more: buff.ly/Pj3a1cj
🛒 Shop Sundara’s vegan picks → buff.ly/CMvHd7W
The Truth About Vegan Omega-3: Why Algae Beats Fish Oil
Discover why algae-based omega-3 is the smarter, more sustainable choice over fish oil. Learn about EPA, DHA, health benefits, and plant-based nutriti
sundarahealthhub.blogspot.com
August 26, 2025 at 9:45 AM
Reposted by Ken Gray
Omega-3 doesn’t have to come from fish oil.
🌱 Algae-based omega-3 is clean, sustainable, and 100% vegan.
📖 Read more on Sundara Health Hub: buff.ly/Pj3a1cj
🛍️ Shop trusted plant-based supplements here: buff.ly/CMvHd7W
The Truth About Vegan Omega-3: Why Algae Beats Fish Oil
Discover why algae-based omega-3 is the smarter, more sustainable choice over fish oil. Learn about EPA, DHA, health benefits, and plant-based nutriti
sundarahealthhub.blogspot.com
August 25, 2025 at 11:30 AM
Reposted by Ken Gray
Everyday Plant Protein
Plant protein isn’t just for the gym. 🌱
Our latest post shows how smoothies can support energy, recovery, and daily wellness.
🥤 Recipes 👉 buff.ly/3AwjnqP
🛍️ Shop 👉https://buff.ly/VE6eNmG
Smoothie Recipes with Plant Protein for Energy & Recovery
Energise your day and speed up post-workout recovery with these delicious, nutrient-packed smoothie recipes using plant protein.
sundarahealthhub.blogspot.com
August 22, 2025 at 7:28 AM
Reposted by Ken Gray
Chocolate Lovers Unite
Who said recovery can’t taste like dessert? 🍫🍌
Check out our Chocolate Banana Strength Builder smoothie plus two more energising recipes.
Blog 👉 buff.ly/3AwjnqP
Shop 👉https://buff.ly/VE6eNmG
Smoothie Recipes with Plant Protein for Energy & Recovery
Energise your day and speed up post-workout recovery with these delicious, nutrient-packed smoothie recipes using plant protein.
sundarahealthhub.blogspot.com
August 20, 2025 at 7:25 AM
Reposted by Ken Gray
Recovery doesn’t have to be boring shakes or powders.
Our new blog post shares smoothie recipes that taste great and help your muscles bounce back faster. 💪
📘 Recipes 👉 buff.ly/3AwjnqP
🛒 Shop now 👉 buff.ly/VE6eNmG
Smoothie Recipes with Plant Protein for Energy & Recovery
Energise your day and speed up post-workout recovery with these delicious, nutrient-packed smoothie recipes using plant protein.
sundarahealthhub.blogspot.com
August 19, 2025 at 7:24 AM
Reposted by Ken Gray
Starting your day with the right fuel makes all the difference.
We’ve shared 3 simple smoothie recipes packed with plant protein to help boost energy and recovery.
Read here 👉 buff.ly/3AwjnqP
Shop plant protein 👉 buff.ly/VE6eNmG
Smoothie Recipes with Plant Protein for Energy & Recovery
Energise your day and speed up post-workout recovery with these delicious, nutrient-packed smoothie recipes using plant protein.
sundarahealthhub.blogspot.com
August 18, 2025 at 7:22 AM
Reposted by Ken Gray
Whey vs Plant Protein: Which one supports your goals, gut, and values?
We unpack the science in our latest post.
📘 Read here: buff.ly/UwPE4Fs
🛍️ Shop smarter, live better → buff.ly/wPDRAEc
#SundaraHealthHub #VeganNutrition #WellnessTips#Ad
Plant Protein vs Whey: Which is Better for Your Body?
Discover the key differences between plant-based protein and whey. Learn which is better for your body, digestion, sustainability, and fitness goals.
sundarahealthhub.blogspot.com
August 12, 2025 at 8:37 AM
Reposted by Ken Gray
Tired of dairy-based discomfort?
Learn how plant-based protein stacks up — and why it might be better for your gut, your ethics, and the planet.
📘 Read more:https://buff.ly/UwPE4Fs
🛒 up to 40% off your first order: buff.ly/wPDRAEc
#CleanNutrition #VeganHealth #SundaraRecommends #Ad
Plant Protein vs Whey: Which is Better for Your Body?
Discover the key differences between plant-based protein and whey. Learn which is better for your body, digestion, sustainability, and fitness goals.
sundarahealthhub.blogspot.com
August 9, 2025 at 8:22 AM
Reposted by Ken Gray
Whey vs Plant Protein: Which one supports your goals, gut, and values?
We unpack the science in our latest post.
📘 Read here: buff.ly/UwPE4Fs
🛍️ Shop smarter, live better → buff.ly/wPDRAEc
#SundaraHealthHub #VeganNutrition #WellnessTips#Ad
Plant Protein vs Whey: Which is Better for Your Body?
Discover the key differences between plant-based protein and whey. Learn which is better for your body, digestion, sustainability, and fitness goals.
sundarahealthhub.blogspot.com
August 8, 2025 at 8:20 AM
Reposted by Ken Gray
Fuel your plant-based lifestyle with the nutrients that matter.
🌿 Read our quick-start guide to 5 essentials
📘 View Blog → buff.ly/22usZHa
🎁 40% off your first order → buff.ly/cMU3x72
#VeganSupplements #WellnessSupport #Ad
August 6, 2025 at 12:32 PM