Sarah Granetz
@strongbysarah.bsky.social
✨ I help women get lean + toned without dieting
🔥 Gym + home workouts
💪🏻 Certified Nutrition Coach
START HERE ⬇️
🔥 Gym + home workouts
💪🏻 Certified Nutrition Coach
START HERE ⬇️
There are too many cats on my feed.
November 15, 2024 at 12:38 PM
There are too many cats on my feed.
If you want to get lean, you need to grow MORE muscle and reduce your body fat.
If you want to grow MORE muscle and lose body fat, you cannot do it barely eating and doing cardio.
And there's no NEW muscle without strength training, sprinting to stimulate growth hormone and eating enough food.
If you want to grow MORE muscle and lose body fat, you cannot do it barely eating and doing cardio.
And there's no NEW muscle without strength training, sprinting to stimulate growth hormone and eating enough food.
November 15, 2024 at 12:35 PM
If you want to get lean, you need to grow MORE muscle and reduce your body fat.
If you want to grow MORE muscle and lose body fat, you cannot do it barely eating and doing cardio.
And there's no NEW muscle without strength training, sprinting to stimulate growth hormone and eating enough food.
If you want to grow MORE muscle and lose body fat, you cannot do it barely eating and doing cardio.
And there's no NEW muscle without strength training, sprinting to stimulate growth hormone and eating enough food.