Tina
@stronggirlempire.bsky.social
Helping women build muscle, strength and confidence through smart training, nutrition, and muscle-building strategies wherever you are with whatever you’ve got!
Keeping it simple…
November 27, 2024 at 9:51 AM
Keeping it simple…
A sliding scale of standards can help you stick to the plan while allowing for life and disruptions to your schedule. Each scale is catered to the individual.
Nutrition, strength, recovery.
Nutrition, strength, recovery.
November 20, 2024 at 8:47 AM
A sliding scale of standards can help you stick to the plan while allowing for life and disruptions to your schedule. Each scale is catered to the individual.
Nutrition, strength, recovery.
Nutrition, strength, recovery.
Standards > Goals
November 19, 2024 at 11:09 PM
Standards > Goals