Inhale for 4 seconds (nose).
Hold for 7 seconds.
Exhale for 8 seconds (mouth).
Repeat 3 times.
💙 🦋 Love to all!
#breath #breathing #breathingexercises #innerpeace #relaxation #yoga #meditation
Inhale for 4 seconds (nose).
Hold for 7 seconds.
Exhale for 8 seconds (mouth).
Repeat 3 times.
💙 🦋 Love to all!
#breath #breathing #breathingexercises #innerpeace #relaxation #yoga #meditation