Sue Ray
@sueray328.bsky.social
This is a page with info on diet, exercise, answers to health yeah, & discussion on current health issues.
Working on #Puzzles Can Help Your #Brain Feel ‘10 Years Younger’! Researchers say #brainhealthy activities such as #crosswordpuzzles are especially beneficial for people 50 & #older. Here is a #puzzle to help keep you sharp. Click, print & enjoy! #healthyaging
www.instagram.com/p/DTATUGmAGG...
www.instagram.com/p/DTATUGmAGG...
January 2, 2026 at 10:22 AM
Working on #Puzzles Can Help Your #Brain Feel ‘10 Years Younger’! Researchers say #brainhealthy activities such as #crosswordpuzzles are especially beneficial for people 50 & #older. Here is a #puzzle to help keep you sharp. Click, print & enjoy! #healthyaging
www.instagram.com/p/DTATUGmAGG...
www.instagram.com/p/DTATUGmAGG...
#resolution NOUN
a firm decision to do or not to do something:
synonyms: intention, resolve, decision, intent, aim, plan, commitment, pledge, promise
I don't know if you set #NewYear'sResolutions, but, I wish you an amazing 2026 & hope you become a fitter, healthier, & happier version of yourself.
a firm decision to do or not to do something:
synonyms: intention, resolve, decision, intent, aim, plan, commitment, pledge, promise
I don't know if you set #NewYear'sResolutions, but, I wish you an amazing 2026 & hope you become a fitter, healthier, & happier version of yourself.
January 1, 2026 at 7:00 PM
#resolution NOUN
a firm decision to do or not to do something:
synonyms: intention, resolve, decision, intent, aim, plan, commitment, pledge, promise
I don't know if you set #NewYear'sResolutions, but, I wish you an amazing 2026 & hope you become a fitter, healthier, & happier version of yourself.
a firm decision to do or not to do something:
synonyms: intention, resolve, decision, intent, aim, plan, commitment, pledge, promise
I don't know if you set #NewYear'sResolutions, but, I wish you an amazing 2026 & hope you become a fitter, healthier, & happier version of yourself.
Trillions of bacteria inhabit the lower section of our #intestines. They flourish on the remnants of food—components that we are unable to digest & absorb. A well-balanced #diet promotes the appropriate proportions & quantities of these beneficial #bacteria. #healthyaging #aging #guthealth
January 1, 2026 at 5:46 PM
Trillions of bacteria inhabit the lower section of our #intestines. They flourish on the remnants of food—components that we are unable to digest & absorb. A well-balanced #diet promotes the appropriate proportions & quantities of these beneficial #bacteria. #healthyaging #aging #guthealth
Achieving a healthy weight loss equates to losing fat. To eliminate 1lb of #fat tissue, an individual must consume approximately 3,500 fewer #calories than they expend. This explains the gradual nature of fat loss & highlights why rapid #weightloss is not synonymous with healthy #fatloss. #aging
December 31, 2025 at 6:47 PM
Achieving a healthy weight loss equates to losing fat. To eliminate 1lb of #fat tissue, an individual must consume approximately 3,500 fewer #calories than they expend. This explains the gradual nature of fat loss & highlights why rapid #weightloss is not synonymous with healthy #fatloss. #aging
Radon is an odorless, colorless gas that can accumulate in homes, posing a significant health risk. In North Carolina, free radon test kits will be available starting January 1, 2026. For more information, visit radon.ncdhhs.gov.
#northcarolina #wilsonnc #wilsonnorthcarolina #radon #radontestkits
#northcarolina #wilsonnc #wilsonnorthcarolina #radon #radontestkits
December 31, 2025 at 10:22 AM
Radon is an odorless, colorless gas that can accumulate in homes, posing a significant health risk. In North Carolina, free radon test kits will be available starting January 1, 2026. For more information, visit radon.ncdhhs.gov.
#northcarolina #wilsonnc #wilsonnorthcarolina #radon #radontestkits
#northcarolina #wilsonnc #wilsonnorthcarolina #radon #radontestkits
Extensive research has unequivocally shown that the likelihood of #stone formation diminishes with increased #calcium intake & adequate fluid intake. #healthyaging #aging #kidneystones
December 30, 2025 at 6:16 PM
Extensive research has unequivocally shown that the likelihood of #stone formation diminishes with increased #calcium intake & adequate fluid intake. #healthyaging #aging #kidneystones
When the practice of eating to avoid a particular #disease is pushed to extremes, #dietaryhabits may become unbalanced, leading to unforeseen #healthissues.
A diet that fosters long-term well-being adopts a balanced perspective towards #food. #healthyaging #aging
A diet that fosters long-term well-being adopts a balanced perspective towards #food. #healthyaging #aging
December 29, 2025 at 10:39 AM
When the practice of eating to avoid a particular #disease is pushed to extremes, #dietaryhabits may become unbalanced, leading to unforeseen #healthissues.
A diet that fosters long-term well-being adopts a balanced perspective towards #food. #healthyaging #aging
A diet that fosters long-term well-being adopts a balanced perspective towards #food. #healthyaging #aging
When the body lacks #essentialnutrients, #health is at risk & can deteriorate significantly if the deficiency continues over time. To improve the likelihood of acquiring adequate #nutrients while also reducing caloric intake, it is advisable to consume moderate amounts of a variety of #foods. #aging
December 28, 2025 at 10:20 AM
When the body lacks #essentialnutrients, #health is at risk & can deteriorate significantly if the deficiency continues over time. To improve the likelihood of acquiring adequate #nutrients while also reducing caloric intake, it is advisable to consume moderate amounts of a variety of #foods. #aging
What's the worst part about #dieting? No flavor! Jordan's Skinny Syrup takes care of that. Tons of #flavor without the huge #calorie count. Click, make, & enjoy this week's #recipe: Maple Bacon #CottageCheeseBread
www.instagram.com/p/DSx1sNWiXMJ/
#healthyaging #aging
www.instagram.com/p/DSx1sNWiXMJ/
#healthyaging #aging
December 27, 2025 at 7:54 PM
What's the worst part about #dieting? No flavor! Jordan's Skinny Syrup takes care of that. Tons of #flavor without the huge #calorie count. Click, make, & enjoy this week's #recipe: Maple Bacon #CottageCheeseBread
www.instagram.com/p/DSx1sNWiXMJ/
#healthyaging #aging
www.instagram.com/p/DSx1sNWiXMJ/
#healthyaging #aging
Working on #Puzzles Can Help Your #Brain Feel ‘10 Years Younger’! Researchers say activities such as Sudoku maintain #brainhealth in people ages 50 & #older. Here is a #puzzle to help keep you sharp. Click, print & enjoy 3 levels of #Sudoku! #healthyaging #aging
www.instagram.com/p/DSvKhXoCaw...
www.instagram.com/p/DSvKhXoCaw...
December 26, 2025 at 6:48 PM
Working on #Puzzles Can Help Your #Brain Feel ‘10 Years Younger’! Researchers say activities such as Sudoku maintain #brainhealth in people ages 50 & #older. Here is a #puzzle to help keep you sharp. Click, print & enjoy 3 levels of #Sudoku! #healthyaging #aging
www.instagram.com/p/DSvKhXoCaw...
www.instagram.com/p/DSvKhXoCaw...
Adequate #hydration is fundamental for maintaining good #health. An individual who requires 2000 #calories daily should generally aim to drink 2.7 liters of water each day, which includes both food & drink sources. Engaging in physical activity can significantly elevate daily #water requirements.
December 25, 2025 at 7:06 PM
Adequate #hydration is fundamental for maintaining good #health. An individual who requires 2000 #calories daily should generally aim to drink 2.7 liters of water each day, which includes both food & drink sources. Engaging in physical activity can significantly elevate daily #water requirements.
Santa's #Fitness: #Santa is a large individual, but not excessively #overweight. His highly active profession keeps him #fit rather than #fat.
From my family to yours... Merry Christmas
#healthyaging #aging #sueray328 #christmas2025 #christmas #wilsonnc #wilsonnorthcarolina
From my family to yours... Merry Christmas
#healthyaging #aging #sueray328 #christmas2025 #christmas #wilsonnc #wilsonnorthcarolina
December 25, 2025 at 11:15 AM
Santa's #Fitness: #Santa is a large individual, but not excessively #overweight. His highly active profession keeps him #fit rather than #fat.
From my family to yours... Merry Christmas
#healthyaging #aging #sueray328 #christmas2025 #christmas #wilsonnc #wilsonnorthcarolina
From my family to yours... Merry Christmas
#healthyaging #aging #sueray328 #christmas2025 #christmas #wilsonnc #wilsonnorthcarolina
If you aim to reduce #calorie intake, focus primarily on reducing fat #calories, maintain sufficient #protein intake, & consider taking a #multivitamin/mineral supplement to ensure adequate levels of #calcium & #vitaminD. #healthyaging #aging
December 24, 2025 at 6:02 PM
If you aim to reduce #calorie intake, focus primarily on reducing fat #calories, maintain sufficient #protein intake, & consider taking a #multivitamin/mineral supplement to ensure adequate levels of #calcium & #vitaminD. #healthyaging #aging
Symptoms of #Vitamin #B12 deficiency are often subtle & can be challenging to diagnose. Approximately 60% of deficiencies arise from inadequate dietary intake & malabsorption. It is frequently advised that individuals entering their 60s or 70s take a preventive #B12supplement. #healthyaging #aging
December 23, 2025 at 3:24 PM
Symptoms of #Vitamin #B12 deficiency are often subtle & can be challenging to diagnose. Approximately 60% of deficiencies arise from inadequate dietary intake & malabsorption. It is frequently advised that individuals entering their 60s or 70s take a preventive #B12supplement. #healthyaging #aging
Consistent #physicalactivity multiple times each week greatly alleviates #depression for certain individuals. Those who are the least #fit appear to gain the most, and the more intense the #exercise, the greater the benefits. #healthyaging #aging
December 22, 2025 at 8:22 PM
Consistent #physicalactivity multiple times each week greatly alleviates #depression for certain individuals. Those who are the least #fit appear to gain the most, and the more intense the #exercise, the greater the benefits. #healthyaging #aging
Different #nutrientdeficiencies could contribute to #RestlessLegsSyndrome. #Iron deficiency is the most probable factor. Additionally, deficiencies in #folicacid and vitamin #B12 may also be involved in the condition for certain individuals. #healthyaging #aging #rls
December 21, 2025 at 11:50 AM
Different #nutrientdeficiencies could contribute to #RestlessLegsSyndrome. #Iron deficiency is the most probable factor. Additionally, deficiencies in #folicacid and vitamin #B12 may also be involved in the condition for certain individuals. #healthyaging #aging #rls
What's the worst part about #dieting? No flavor! Jordan's Skinny Syrup takes care of that. Tons of #flavor without the huge #calorie count. Click, make, enjoy!
This week's recipe: Skinny #Sangria
www.instagram.com/p/DSf-oJ6kr3f/
This week's recipe: Skinny #Sangria
www.instagram.com/p/DSf-oJ6kr3f/
December 20, 2025 at 9:09 PM
What's the worst part about #dieting? No flavor! Jordan's Skinny Syrup takes care of that. Tons of #flavor without the huge #calorie count. Click, make, enjoy!
This week's recipe: Skinny #Sangria
www.instagram.com/p/DSf-oJ6kr3f/
This week's recipe: Skinny #Sangria
www.instagram.com/p/DSf-oJ6kr3f/
Save the date for our next blood drive! Come and give back to the world!
#wilsonnc #wilsonnorthcarolina #sueray328
#wilsonnc #wilsonnorthcarolina #sueray328
December 19, 2025 at 9:18 PM
Save the date for our next blood drive! Come and give back to the world!
#wilsonnc #wilsonnorthcarolina #sueray328
#wilsonnc #wilsonnorthcarolina #sueray328
Working on #Puzzles Can Help Your #Brain Feel ‘10 Years Younger’! Researchers say #brainhealthy activities such as #wordsearchpuzzles are especially beneficial for people 50 & older. Here is a #puzzle to help keep you sharp. Click, print, enjoy! #healthyaging #aging
www.instagram.com/p/DSdNFXFiRT...
www.instagram.com/p/DSdNFXFiRT...
December 19, 2025 at 7:31 PM
Working on #Puzzles Can Help Your #Brain Feel ‘10 Years Younger’! Researchers say #brainhealthy activities such as #wordsearchpuzzles are especially beneficial for people 50 & older. Here is a #puzzle to help keep you sharp. Click, print, enjoy! #healthyaging #aging
www.instagram.com/p/DSdNFXFiRT...
www.instagram.com/p/DSdNFXFiRT...
Garlic has the potential to reduce #blood #cholesterol levels. However, excessive consumption of #garlic may prolong #bloodclotting time, which could pose issues before surgical procedures or for individuals on blood-thinning #medications. #healthyaging #aging
December 18, 2025 at 10:14 AM
Garlic has the potential to reduce #blood #cholesterol levels. However, excessive consumption of #garlic may prolong #bloodclotting time, which could pose issues before surgical procedures or for individuals on blood-thinning #medications. #healthyaging #aging
Cognitive & physical capabilities may deteriorate if individuals forgo #breakfast. Consuming a morning meal that includes a well-balanced combination of #carbohydrates, #proteins, & #fats can help maintain alertness without provoking midmorning #hunger. #healthyaging #aging
December 17, 2025 at 7:35 PM
Cognitive & physical capabilities may deteriorate if individuals forgo #breakfast. Consuming a morning meal that includes a well-balanced combination of #carbohydrates, #proteins, & #fats can help maintain alertness without provoking midmorning #hunger. #healthyaging #aging
Studies indicate that individuals who suddenly discontinue a regular exercise regimen may quickly gain #bodyfat. Nonetheless, simply sustaining a lower-intensity #exercise typically helps avert fat accumulation. #healthyaging #aging
December 16, 2025 at 10:07 PM
Studies indicate that individuals who suddenly discontinue a regular exercise regimen may quickly gain #bodyfat. Nonetheless, simply sustaining a lower-intensity #exercise typically helps avert fat accumulation. #healthyaging #aging
Children who are exposed to a diverse range of #healthyfoods by their parents are more likely to develop a wider appreciation for different foods & achieve adequate #nutrition as adults. #healthyaging #aging #pickyeater
December 15, 2025 at 7:21 PM
Children who are exposed to a diverse range of #healthyfoods by their parents are more likely to develop a wider appreciation for different foods & achieve adequate #nutrition as adults. #healthyaging #aging #pickyeater
It is believed that their genetic composition directly influences between 25% & 50% of an individual's potential #lifespan. Nevertheless, proper #nutrition significantly contributes to health, regardless of whether one has favorable #genetic predispositions for #longevity. #healthyaging #aging
December 14, 2025 at 3:26 PM
It is believed that their genetic composition directly influences between 25% & 50% of an individual's potential #lifespan. Nevertheless, proper #nutrition significantly contributes to health, regardless of whether one has favorable #genetic predispositions for #longevity. #healthyaging #aging
