Sukany4 - The Podcast
@sukany4-podcast.bsky.social
Walking and talking business podcast exploring community, wellbeing and candid conversations. Recorded outdoors with founders, leaders and creatives, while walking through parks, streets and nature across the UK. Let’s walk.
https://www.sukany4.com
https://www.sukany4.com
Reposted by Sukany4 - The Podcast
Allow me to reintroduce myself, I'm Sukanya.
Nice to meet you!
www.sukany4.com
✨💃🙌
#walkingpodcast #Sukany4ThePodcast #Podcast #BusinessPodcast #fyp
Nice to meet you!
www.sukany4.com
✨💃🙌
#walkingpodcast #Sukany4ThePodcast #Podcast #BusinessPodcast #fyp
February 3, 2026 at 11:01 PM
Allow me to reintroduce myself, I'm Sukanya.
Nice to meet you!
www.sukany4.com
✨💃🙌
#walkingpodcast #Sukany4ThePodcast #Podcast #BusinessPodcast #fyp
Nice to meet you!
www.sukany4.com
✨💃🙌
#walkingpodcast #Sukany4ThePodcast #Podcast #BusinessPodcast #fyp
S3E10 With LAUREN MUNROE-BENNETT Coming Soon 🏔️
THURSDAY 12TH FEBRUARY
You know that feeling when your brain won't stop spinning?
Comment with 🐸 if you're ready to learn how small moments in nature can create massive shifts in your mental wellness.
WWW.SUKANY4.COM
THURSDAY 12TH FEBRUARY
You know that feeling when your brain won't stop spinning?
Comment with 🐸 if you're ready to learn how small moments in nature can create massive shifts in your mental wellness.
WWW.SUKANY4.COM
February 9, 2026 at 9:41 AM
S3E10 With LAUREN MUNROE-BENNETT Coming Soon 🏔️
THURSDAY 12TH FEBRUARY
You know that feeling when your brain won't stop spinning?
Comment with 🐸 if you're ready to learn how small moments in nature can create massive shifts in your mental wellness.
WWW.SUKANY4.COM
THURSDAY 12TH FEBRUARY
You know that feeling when your brain won't stop spinning?
Comment with 🐸 if you're ready to learn how small moments in nature can create massive shifts in your mental wellness.
WWW.SUKANY4.COM
Does anyone love a Tarot sesh? I really love the artwork on the Light Seers pack. This was my card for Friday.. I mean... She optimises all I choose to feel! 🥰 It was a great day BTW. ✨🤩
Happiest Sunday, whatever that looks like for you. 🌟
Happiest Sunday, whatever that looks like for you. 🌟
February 8, 2026 at 8:55 AM
Does anyone love a Tarot sesh? I really love the artwork on the Light Seers pack. This was my card for Friday.. I mean... She optimises all I choose to feel! 🥰 It was a great day BTW. ✨🤩
Happiest Sunday, whatever that looks like for you. 🌟
Happiest Sunday, whatever that looks like for you. 🌟
S3E10 is coming soon with Lauren Munroe-Bennett 🏃 📣Coming soon: my gentle chats with the charming and enchanting Lauren Munroe - Bennett. I felt super cool! 🤭 We talked about finding yourself in the wild places and about the silence that heals our busy minds.
S3E10 with Lauren Munroe-Bennett is coming soon
Set your reminders! Switch on those notifications!
open.substack.com
February 6, 2026 at 9:23 AM
S3E10 is coming soon with Lauren Munroe-Bennett 🏃 📣Coming soon: my gentle chats with the charming and enchanting Lauren Munroe - Bennett. I felt super cool! 🤭 We talked about finding yourself in the wild places and about the silence that heals our busy minds.
Allow me to reintroduce myself, I'm Sukanya.
Nice to meet you!
www.sukany4.com
✨💃🙌
#walkingpodcast #Sukany4ThePodcast #Podcast #BusinessPodcast #fyp
Nice to meet you!
www.sukany4.com
✨💃🙌
#walkingpodcast #Sukany4ThePodcast #Podcast #BusinessPodcast #fyp
February 3, 2026 at 11:01 PM
Allow me to reintroduce myself, I'm Sukanya.
Nice to meet you!
www.sukany4.com
✨💃🙌
#walkingpodcast #Sukany4ThePodcast #Podcast #BusinessPodcast #fyp
Nice to meet you!
www.sukany4.com
✨💃🙌
#walkingpodcast #Sukany4ThePodcast #Podcast #BusinessPodcast #fyp
Big shout out to Queen Accountancy for backing a recent Sukany4 - The Podcast episode. Backing Sukany4-The Podcast isn't about slapping your logo on something and forgetting about it. 🎧 Listen to the sponsored episode here & links to connect with Queen Accountancy:
www.sukany4.com/s3e9-mel-wal...
www.sukany4.com/s3e9-mel-wal...
Queen Accountancy- Control and Information for Your Business
Struggling with your numbers? Queen Accountancy offers clear, creative financial solutions tailored to your needs. From bookkeeping to budgeting and compliance, we help businesses take control of…
www.queenaccountancy.com
February 2, 2026 at 9:41 AM
Big shout out to Queen Accountancy for backing a recent Sukany4 - The Podcast episode. Backing Sukany4-The Podcast isn't about slapping your logo on something and forgetting about it. 🎧 Listen to the sponsored episode here & links to connect with Queen Accountancy:
www.sukany4.com/s3e9-mel-wal...
www.sukany4.com/s3e9-mel-wal...
Spring feels in touching distance now. Yes please! 😍👏
February 1, 2026 at 2:27 PM
Spring feels in touching distance now. Yes please! 😍👏
S3E9 - Mel Walmsley Founder of Lakes Sandwiches, is LIVE 🎧
“When you look back and realise you’re seventeen years into a business that’s survived COVID, recessions and energy crises, you stop and think… actually, that’s a big achievement.”.
Listen - NOW! 🤩✨ 🤝 Sponsored by: www.queenaccountancy.com
“When you look back and realise you’re seventeen years into a business that’s survived COVID, recessions and energy crises, you stop and think… actually, that’s a big achievement.”.
Listen - NOW! 🤩✨ 🤝 Sponsored by: www.queenaccountancy.com
January 29, 2026 at 9:33 AM
S3E9 - Mel Walmsley Founder of Lakes Sandwiches, is LIVE 🎧
“When you look back and realise you’re seventeen years into a business that’s survived COVID, recessions and energy crises, you stop and think… actually, that’s a big achievement.”.
Listen - NOW! 🤩✨ 🤝 Sponsored by: www.queenaccountancy.com
“When you look back and realise you’re seventeen years into a business that’s survived COVID, recessions and energy crises, you stop and think… actually, that’s a big achievement.”.
Listen - NOW! 🤩✨ 🤝 Sponsored by: www.queenaccountancy.com
📣 Coming soon | The conversation you didn't know you needed📣
"You're stronger than you think. And your first instinct is usually right." 💪
Mel Walmsley started Lakes Sandwiches in her parents' kitchen during the 2008 financial crisis.
🤝 Sponsored by Queen Accountancy
🎶 Music Partner: Persimmon
"You're stronger than you think. And your first instinct is usually right." 💪
Mel Walmsley started Lakes Sandwiches in her parents' kitchen during the 2008 financial crisis.
🤝 Sponsored by Queen Accountancy
🎶 Music Partner: Persimmon
January 28, 2026 at 5:18 PM
📣 Coming soon | The conversation you didn't know you needed📣
"You're stronger than you think. And your first instinct is usually right." 💪
Mel Walmsley started Lakes Sandwiches in her parents' kitchen during the 2008 financial crisis.
🤝 Sponsored by Queen Accountancy
🎶 Music Partner: Persimmon
"You're stronger than you think. And your first instinct is usually right." 💪
Mel Walmsley started Lakes Sandwiches in her parents' kitchen during the 2008 financial crisis.
🤝 Sponsored by Queen Accountancy
🎶 Music Partner: Persimmon
📣 Coming soon📣
"You're stronger than you think. And your first instinct is usually right." 💪
Mel Walmsley started Lakes Sandwiches in her parents' kitchen during the 2008 financial crisis.
🎧 Drops 29 January - are you ready?
🤝 Sponsored by Queen Accountancy
🎶 Music Partner: Persimmon
"You're stronger than you think. And your first instinct is usually right." 💪
Mel Walmsley started Lakes Sandwiches in her parents' kitchen during the 2008 financial crisis.
🎧 Drops 29 January - are you ready?
🤝 Sponsored by Queen Accountancy
🎶 Music Partner: Persimmon
January 27, 2026 at 9:14 AM
📣 Coming soon📣
"You're stronger than you think. And your first instinct is usually right." 💪
Mel Walmsley started Lakes Sandwiches in her parents' kitchen during the 2008 financial crisis.
🎧 Drops 29 January - are you ready?
🤝 Sponsored by Queen Accountancy
🎶 Music Partner: Persimmon
"You're stronger than you think. And your first instinct is usually right." 💪
Mel Walmsley started Lakes Sandwiches in her parents' kitchen during the 2008 financial crisis.
🎧 Drops 29 January - are you ready?
🤝 Sponsored by Queen Accountancy
🎶 Music Partner: Persimmon
Walking for me is about getting steps in, of course, especially after a whole day of sitting at a desk, but it's also for making space for thoughts to emerge, time to process and at times, to feel.
Check out my blog here: www.sukany4.com/how-walking-...
#Sukany4ThePodcast #WalkingPodcast
Check out my blog here: www.sukany4.com/how-walking-...
#Sukany4ThePodcast #WalkingPodcast
How Walking Outside Boosts Creative Thinking | Sukany4 The Podcast
Whether you’re wandering through your local park, or strolling past shop windows on the high street, walking outdoors can do wonders for your creativity.
www.sukany4.com
January 26, 2026 at 5:14 PM
Walking for me is about getting steps in, of course, especially after a whole day of sitting at a desk, but it's also for making space for thoughts to emerge, time to process and at times, to feel.
Check out my blog here: www.sukany4.com/how-walking-...
#Sukany4ThePodcast #WalkingPodcast
Check out my blog here: www.sukany4.com/how-walking-...
#Sukany4ThePodcast #WalkingPodcast
📣 Set your reminder | New episode 29 January 📣
Mel's journey from that kitchen table idea to Lakes Sandwiches Ltd and Brandreth Foods is a masterclass in patient, values-driven business building.
🎶 Sound: Persimmon by our brilliant music partner
🤝 This episode sponsored by Queen Accountancy 🥳
Mel's journey from that kitchen table idea to Lakes Sandwiches Ltd and Brandreth Foods is a masterclass in patient, values-driven business building.
🎶 Sound: Persimmon by our brilliant music partner
🤝 This episode sponsored by Queen Accountancy 🥳
January 21, 2026 at 9:47 AM
📣 Set your reminder | New episode 29 January 📣
Mel's journey from that kitchen table idea to Lakes Sandwiches Ltd and Brandreth Foods is a masterclass in patient, values-driven business building.
🎶 Sound: Persimmon by our brilliant music partner
🤝 This episode sponsored by Queen Accountancy 🥳
Mel's journey from that kitchen table idea to Lakes Sandwiches Ltd and Brandreth Foods is a masterclass in patient, values-driven business building.
🎶 Sound: Persimmon by our brilliant music partner
🤝 This episode sponsored by Queen Accountancy 🥳
I've understood that by setting boundaries I'm not shutting doors. Instead, I am opening the right ones (for me). What's one thing you need to say no to, in your business, or your life? What would that "no" create space for?
Let me know in the comments. I'm curious what boundaries you're setting. 👇
Let me know in the comments. I'm curious what boundaries you're setting. 👇
January 19, 2026 at 9:41 AM
I've understood that by setting boundaries I'm not shutting doors. Instead, I am opening the right ones (for me). What's one thing you need to say no to, in your business, or your life? What would that "no" create space for?
Let me know in the comments. I'm curious what boundaries you're setting. 👇
Let me know in the comments. I'm curious what boundaries you're setting. 👇
🎙️ IT'S LIVE 🎙️
"Depression is regrets of the past and fear of the future. In doing all that, you're missing out on the present. And that's the only thing we have."
S3E8 with Amal Loring is OUT NOW.
www.sukany4.com
"Depression is regrets of the past and fear of the future. In doing all that, you're missing out on the present. And that's the only thing we have."
S3E8 with Amal Loring is OUT NOW.
www.sukany4.com
January 15, 2026 at 9:33 AM
🎙️ IT'S LIVE 🎙️
"Depression is regrets of the past and fear of the future. In doing all that, you're missing out on the present. And that's the only thing we have."
S3E8 with Amal Loring is OUT NOW.
www.sukany4.com
"Depression is regrets of the past and fear of the future. In doing all that, you're missing out on the present. And that's the only thing we have."
S3E8 with Amal Loring is OUT NOW.
www.sukany4.com
I have lost count of the number of times a conversation has completely shifted simply because we stepped outside. There is something about movement that unsticks the mind.
Movement changes perspective. So if you are feeling stuck right now –
Get up. Go outside. Walk.
www.sukany4.com
Movement changes perspective. So if you are feeling stuck right now –
Get up. Go outside. Walk.
www.sukany4.com
January 13, 2026 at 9:14 AM
I have lost count of the number of times a conversation has completely shifted simply because we stepped outside. There is something about movement that unsticks the mind.
Movement changes perspective. So if you are feeling stuck right now –
Get up. Go outside. Walk.
www.sukany4.com
Movement changes perspective. So if you are feeling stuck right now –
Get up. Go outside. Walk.
www.sukany4.com
🎙️ Coming Soon: The woman who turned down a gold Rolex and found something more valuable. S3E8 of Sukany4 - The Podcast drops THURSDAY 15th JANUARY.
Meet AMAL LORING, former 2nd most successful IT salesperson in the world, now counselor, business coach, and psychic medium.
Check out www.sukany4.com
Meet AMAL LORING, former 2nd most successful IT salesperson in the world, now counselor, business coach, and psychic medium.
Check out www.sukany4.com
Coming Soon:S3E8 of Sukany4 - The Podcast
drops THURSDAY 15th JANUARY
open.substack.com
January 12, 2026 at 9:41 AM
🎙️ Coming Soon: The woman who turned down a gold Rolex and found something more valuable. S3E8 of Sukany4 - The Podcast drops THURSDAY 15th JANUARY.
Meet AMAL LORING, former 2nd most successful IT salesperson in the world, now counselor, business coach, and psychic medium.
Check out www.sukany4.com
Meet AMAL LORING, former 2nd most successful IT salesperson in the world, now counselor, business coach, and psychic medium.
Check out www.sukany4.com
Sunday morning reading 👌
What are you reading atm?
#BookClub #Sunday #Sukany4ThePodcast #walkingpodcast #podcasts
What are you reading atm?
#BookClub #Sunday #Sukany4ThePodcast #walkingpodcast #podcasts
January 11, 2026 at 10:32 AM
Sunday morning reading 👌
What are you reading atm?
#BookClub #Sunday #Sukany4ThePodcast #walkingpodcast #podcasts
What are you reading atm?
#BookClub #Sunday #Sukany4ThePodcast #walkingpodcast #podcasts
REMINDER: Set your alarm for THURSDAY 15th JANUARY
When S3E8 of Sukany4 - The Podcast drops, with Amal Loring, which will challenge what you think you know about success, happiness, and what happens after we die.
Comment '⏰' below if you'll be tuning in! #Sukany4ThePodcast #Podcast #BusinessPodcast
When S3E8 of Sukany4 - The Podcast drops, with Amal Loring, which will challenge what you think you know about success, happiness, and what happens after we die.
Comment '⏰' below if you'll be tuning in! #Sukany4ThePodcast #Podcast #BusinessPodcast
January 9, 2026 at 9:23 AM
REMINDER: Set your alarm for THURSDAY 15th JANUARY
When S3E8 of Sukany4 - The Podcast drops, with Amal Loring, which will challenge what you think you know about success, happiness, and what happens after we die.
Comment '⏰' below if you'll be tuning in! #Sukany4ThePodcast #Podcast #BusinessPodcast
When S3E8 of Sukany4 - The Podcast drops, with Amal Loring, which will challenge what you think you know about success, happiness, and what happens after we die.
Comment '⏰' below if you'll be tuning in! #Sukany4ThePodcast #Podcast #BusinessPodcast
Slow growth still counts. 🌱 My podcast guest Alison Marsden: "The power is in the repetition. Start with 5 minutes of meditation, 10 minutes of yoga. As you repeat it, you reap the benefits." Sustainable progress outlasts hustle. Every time.
🎧 New episode out now: www.sukany4.com/s3e6-alison-...
🎧 New episode out now: www.sukany4.com/s3e6-alison-...
January 7, 2026 at 9:47 AM
Slow growth still counts. 🌱 My podcast guest Alison Marsden: "The power is in the repetition. Start with 5 minutes of meditation, 10 minutes of yoga. As you repeat it, you reap the benefits." Sustainable progress outlasts hustle. Every time.
🎧 New episode out now: www.sukany4.com/s3e6-alison-...
🎧 New episode out now: www.sukany4.com/s3e6-alison-...
You are more than your job title. 🌿
Then tell me: What's something about you that would never show up on your CV?
Walking strips away performance and invites honesty. That's where the magic happens.
www.sukany4.com/s3e7-rowan-c...
Then tell me: What's something about you that would never show up on your CV?
Walking strips away performance and invites honesty. That's where the magic happens.
www.sukany4.com/s3e7-rowan-c...
January 5, 2026 at 9:42 AM
You are more than your job title. 🌿
Then tell me: What's something about you that would never show up on your CV?
Walking strips away performance and invites honesty. That's where the magic happens.
www.sukany4.com/s3e7-rowan-c...
Then tell me: What's something about you that would never show up on your CV?
Walking strips away performance and invites honesty. That's where the magic happens.
www.sukany4.com/s3e7-rowan-c...
Walks from Staveley yday 👌🥶🌟😎
Daily movement is sooo invigorating, esp outside on a crisp, dry, cold, fresh day 🙌
Daily movement is sooo invigorating, esp outside on a crisp, dry, cold, fresh day 🙌
January 4, 2026 at 9:14 AM
Walks from Staveley yday 👌🥶🌟😎
Daily movement is sooo invigorating, esp outside on a crisp, dry, cold, fresh day 🙌
Daily movement is sooo invigorating, esp outside on a crisp, dry, cold, fresh day 🙌
The move towards "Authenticity Over Polish" Is 2026's Biggest Professional Trend. It's no big surprise really, we've noticed this shift since early 2025.
Check out my thoughts here 👇
substack.com/profile/3130...
Check out my thoughts here 👇
substack.com/profile/3130...
January 3, 2026 at 1:36 PM
The move towards "Authenticity Over Polish" Is 2026's Biggest Professional Trend. It's no big surprise really, we've noticed this shift since early 2025.
Check out my thoughts here 👇
substack.com/profile/3130...
Check out my thoughts here 👇
substack.com/profile/3130...
Thought I'd pull a tarot card for the year ahead.... Pretty chuffed with this! Love a tarot-tasting start to the day... Year 🌟🌞🙌
January 2, 2026 at 7:01 PM
Thought I'd pull a tarot card for the year ahead.... Pretty chuffed with this! Love a tarot-tasting start to the day... Year 🌟🌞🙌
Absolutely freezing, brilliantly bright morning 😎🌟🌞🥶
January 2, 2026 at 6:58 PM
Absolutely freezing, brilliantly bright morning 😎🌟🌞🥶
It's January 1st, 2026, and S3E7 is LIVE. 🎙️ My walk and talk with Rowan Carr around Cogra Moss.
🎧 Listen now: www.sukany4.com/s3e7-rowan-c...
or search "Sukany4 - The Podcast"
Happy New Year, friends. Let's make it transformative - however that looks and feels for each of us. 🌟
#WalkingPodcast
🎧 Listen now: www.sukany4.com/s3e7-rowan-c...
or search "Sukany4 - The Podcast"
Happy New Year, friends. Let's make it transformative - however that looks and feels for each of us. 🌟
#WalkingPodcast
January 1, 2026 at 9:33 AM
It's January 1st, 2026, and S3E7 is LIVE. 🎙️ My walk and talk with Rowan Carr around Cogra Moss.
🎧 Listen now: www.sukany4.com/s3e7-rowan-c...
or search "Sukany4 - The Podcast"
Happy New Year, friends. Let's make it transformative - however that looks and feels for each of us. 🌟
#WalkingPodcast
🎧 Listen now: www.sukany4.com/s3e7-rowan-c...
or search "Sukany4 - The Podcast"
Happy New Year, friends. Let's make it transformative - however that looks and feels for each of us. 🌟
#WalkingPodcast