Supporting Champions
@supportchampions.bsky.social
Championing a better way of creating high performance. Courses, content, community, coaching. Directed by Steve Ingham and Rachel Ingham.
🚨Do not miss this weeks episode of the Supporting Champions podcast with Jessica Piasecki, a runner turned researcher who focuses on female physiology within sport.
We aim to understand crucial topics like menstrual health, low energy availability, and how they impact training
We aim to understand crucial topics like menstrual health, low energy availability, and how they impact training
June 25, 2025 at 9:03 AM
🚨Do not miss this weeks episode of the Supporting Champions podcast with Jessica Piasecki, a runner turned researcher who focuses on female physiology within sport.
We aim to understand crucial topics like menstrual health, low energy availability, and how they impact training
We aim to understand crucial topics like menstrual health, low energy availability, and how they impact training
🚨Kate Spilsbury discusses the importance of finding the balance between optimal race performance and creating the desired training adaptions throughout the season, on the most recent episode of the Supporting Champions podcast.
•Available now on your usual platforms.
•Available now on your usual platforms.
June 19, 2025 at 9:49 PM
🚨Kate Spilsbury discusses the importance of finding the balance between optimal race performance and creating the desired training adaptions throughout the season, on the most recent episode of the Supporting Champions podcast.
•Available now on your usual platforms.
•Available now on your usual platforms.
🚨Take a listen to last weeks episode of the Supporting Champions Podcast with with Dr Lisa Trainer as she discusses the importance of wellbeing for elite athletes and much more.
Available on your usual listening platforms, or watch on YouTube.
##sportpsychology #motivation #athletedevelopment
Available on your usual listening platforms, or watch on YouTube.
##sportpsychology #motivation #athletedevelopment
May 23, 2025 at 3:58 PM
🚨Take a listen to last weeks episode of the Supporting Champions Podcast with with Dr Lisa Trainer as she discusses the importance of wellbeing for elite athletes and much more.
Available on your usual listening platforms, or watch on YouTube.
##sportpsychology #motivation #athletedevelopment
Available on your usual listening platforms, or watch on YouTube.
##sportpsychology #motivation #athletedevelopment
🚨Do not miss this weeks episode with Dr Lisa Trainer as she discusses the importance of developing wellbeing in elite athletes.
#sportscience #sportpsychology #wellbeing #athletedevelopment
#sportscience #sportpsychology #wellbeing #athletedevelopment
May 14, 2025 at 7:09 AM
🚨Do not miss this weeks episode with Dr Lisa Trainer as she discusses the importance of developing wellbeing in elite athletes.
#sportscience #sportpsychology #wellbeing #athletedevelopment
#sportscience #sportpsychology #wellbeing #athletedevelopment
🚨Do not miss last weeks episode with Dr Richard Ferguson, one of the leading figures in sports physiology.
From the mechanisms driving hypertrophy and mitochondrial development, to the mental challenges BFR presents athletes, Richard brings a wealth of research, experience and practical advice
From the mechanisms driving hypertrophy and mitochondrial development, to the mental challenges BFR presents athletes, Richard brings a wealth of research, experience and practical advice
May 5, 2025 at 5:52 PM
🚨Do not miss last weeks episode with Dr Richard Ferguson, one of the leading figures in sports physiology.
From the mechanisms driving hypertrophy and mitochondrial development, to the mental challenges BFR presents athletes, Richard brings a wealth of research, experience and practical advice
From the mechanisms driving hypertrophy and mitochondrial development, to the mental challenges BFR presents athletes, Richard brings a wealth of research, experience and practical advice
🚨This week, dive into the fascinating world of blood flow restriction (BFR) training with Richard Ferguson, one of the leading figures in exercise physiology.
Discover the science behind BFR, how it can stimulate strength and endurance adaptions, its role in rehabilitation and much more.
Discover the science behind BFR, how it can stimulate strength and endurance adaptions, its role in rehabilitation and much more.
April 30, 2025 at 8:23 AM
🚨This week, dive into the fascinating world of blood flow restriction (BFR) training with Richard Ferguson, one of the leading figures in exercise physiology.
Discover the science behind BFR, how it can stimulate strength and endurance adaptions, its role in rehabilitation and much more.
Discover the science behind BFR, how it can stimulate strength and endurance adaptions, its role in rehabilitation and much more.
How would you deal with the pressures of performing on the Olympic stage?
• Bryony Page talks about dealing with the pressure of the Olympics after winning gold in Paris 2024.
Available to listen and watch on your usual platforms
#performance #paris2024 #olympics #supportingchampions
• Bryony Page talks about dealing with the pressure of the Olympics after winning gold in Paris 2024.
Available to listen and watch on your usual platforms
#performance #paris2024 #olympics #supportingchampions
April 26, 2025 at 5:04 PM
How would you deal with the pressures of performing on the Olympic stage?
• Bryony Page talks about dealing with the pressure of the Olympics after winning gold in Paris 2024.
Available to listen and watch on your usual platforms
#performance #paris2024 #olympics #supportingchampions
• Bryony Page talks about dealing with the pressure of the Olympics after winning gold in Paris 2024.
Available to listen and watch on your usual platforms
#performance #paris2024 #olympics #supportingchampions
Alex Hutchinson discusses the dark room problem on this weeks episode of the Supporting Champions podcast.
Take a listen, available on your usual platforms
#physiology #sportscience #supportingchampions #endurance
Take a listen, available on your usual platforms
#physiology #sportscience #supportingchampions #endurance
April 18, 2025 at 8:55 PM
Alex Hutchinson discusses the dark room problem on this weeks episode of the Supporting Champions podcast.
Take a listen, available on your usual platforms
#physiology #sportscience #supportingchampions #endurance
Take a listen, available on your usual platforms
#physiology #sportscience #supportingchampions #endurance
🚨Do not miss this weeks podcast with Alex Hutchinson🚨
Available now !!
#physiology #performance #sportscience #endurance
Available now !!
#physiology #performance #sportscience #endurance
April 16, 2025 at 11:45 AM
🚨Do not miss this weeks podcast with Alex Hutchinson🚨
Available now !!
#physiology #performance #sportscience #endurance
Available now !!
#physiology #performance #sportscience #endurance
What drives us to seek the unknown? How do our genetics shape our urge to push boundaries?
This week, Alex Hutchinson, an author, journalist and endurance expert, sits down to discuss his latest book ‘The Explorers Gene’ and the why behind human exploration.
Available now !!
This week, Alex Hutchinson, an author, journalist and endurance expert, sits down to discuss his latest book ‘The Explorers Gene’ and the why behind human exploration.
Available now !!
April 16, 2025 at 11:37 AM
What drives us to seek the unknown? How do our genetics shape our urge to push boundaries?
This week, Alex Hutchinson, an author, journalist and endurance expert, sits down to discuss his latest book ‘The Explorers Gene’ and the why behind human exploration.
Available now !!
This week, Alex Hutchinson, an author, journalist and endurance expert, sits down to discuss his latest book ‘The Explorers Gene’ and the why behind human exploration.
Available now !!
🚨Don’t miss this weeks episode of the Supporting Champions podcast with Alex Hutchinson, a columnist for Outside Magazine on the subject of performance and the science of health.
Available soon …
#supportingchampions #sportscience #performance #health #endurance
Available soon …
#supportingchampions #sportscience #performance #health #endurance
April 15, 2025 at 5:04 PM
🚨Don’t miss this weeks episode of the Supporting Champions podcast with Alex Hutchinson, a columnist for Outside Magazine on the subject of performance and the science of health.
Available soon …
#supportingchampions #sportscience #performance #health #endurance
Available soon …
#supportingchampions #sportscience #performance #health #endurance
Catch the most recent episode of the Supporting Champions podcast with Dr Kate Hays on your usual platforms. Available now!!
#sportscience #sportpsychology #performance #athletedevelopment #supportingchampions
#sportscience #sportpsychology #performance #athletedevelopment #supportingchampions
April 10, 2025 at 6:52 PM
Catch the most recent episode of the Supporting Champions podcast with Dr Kate Hays on your usual platforms. Available now!!
#sportscience #sportpsychology #performance #athletedevelopment #supportingchampions
#sportscience #sportpsychology #performance #athletedevelopment #supportingchampions
• Dr Kate Hays talks about embracing failure in the latest episode of the Supporting Champions podcast.
Listen and watch on your usual platforms
#sportpsychology #performance #failure #athletedevelopment #supportingchampions
Listen and watch on your usual platforms
#sportpsychology #performance #failure #athletedevelopment #supportingchampions
April 5, 2025 at 8:41 AM
• Dr Kate Hays talks about embracing failure in the latest episode of the Supporting Champions podcast.
Listen and watch on your usual platforms
#sportpsychology #performance #failure #athletedevelopment #supportingchampions
Listen and watch on your usual platforms
#sportpsychology #performance #failure #athletedevelopment #supportingchampions
🚨This week, sport psychologist Dr Kate Hays sits down with Dr Steve Ingham to discuss the building blocks of team performance, the importance of understanding team identity and purpose, the role of pressure and much more!!
• Available to listen and watch on your usual platforms now
• Available to listen and watch on your usual platforms now
April 2, 2025 at 7:16 AM
🚨This week, sport psychologist Dr Kate Hays sits down with Dr Steve Ingham to discuss the building blocks of team performance, the importance of understanding team identity and purpose, the role of pressure and much more!!
• Available to listen and watch on your usual platforms now
• Available to listen and watch on your usual platforms now
🚨Don’t miss this weeks episode of the Supporting Champions podcast with sport psychologist Dr Kate Hays
• Available to listen and watch on your usual platforms very soon!!
#sportpsychology #sportscience #performance #supportingchampions
• Available to listen and watch on your usual platforms very soon!!
#sportpsychology #sportscience #performance #supportingchampions
April 1, 2025 at 10:01 PM
🚨Don’t miss this weeks episode of the Supporting Champions podcast with sport psychologist Dr Kate Hays
• Available to listen and watch on your usual platforms very soon!!
#sportpsychology #sportscience #performance #supportingchampions
• Available to listen and watch on your usual platforms very soon!!
#sportpsychology #sportscience #performance #supportingchampions
•Performance readiness and its impact on performance with Chris Shambrook.
#sportscience #sportpsychology #performance #elitesports #athletedevelopment
#sportscience #sportpsychology #performance #elitesports #athletedevelopment
March 26, 2025 at 1:22 PM
•Performance readiness and its impact on performance with Chris Shambrook.
#sportscience #sportpsychology #performance #elitesports #athletedevelopment
#sportscience #sportpsychology #performance #elitesports #athletedevelopment
Does training type really matter when it come to gaining optimal mitochondrial adaptations?
Listen and watch on your usual platforms.
#mitochondria #sportscience #performance #trainingtype #performance #supportingchampions
Listen and watch on your usual platforms.
#mitochondria #sportscience #performance #trainingtype #performance #supportingchampions
March 23, 2025 at 4:47 PM
Does training type really matter when it come to gaining optimal mitochondrial adaptations?
Listen and watch on your usual platforms.
#mitochondria #sportscience #performance #trainingtype #performance #supportingchampions
Listen and watch on your usual platforms.
#mitochondria #sportscience #performance #trainingtype #performance #supportingchampions
This weeks episode with Micheal Rosenblat looks at VO2 max outcomes, training intensity models and the importance of consistency and recovery. Take a listen or watch on your usual platforms.
#recovery #sportscience #supportingchampions #performance #vo2max #trainingintensity
#recovery #sportscience #supportingchampions #performance #vo2max #trainingintensity
March 21, 2025 at 12:36 PM
This weeks episode with Micheal Rosenblat looks at VO2 max outcomes, training intensity models and the importance of consistency and recovery. Take a listen or watch on your usual platforms.
#recovery #sportscience #supportingchampions #performance #vo2max #trainingintensity
#recovery #sportscience #supportingchampions #performance #vo2max #trainingintensity
This week Dr Steve Ingham is joined by Michael Rosenblat as they discuss how training modal impacts VO2 max and time trial performance. He explores training intensity, distribution and oxygen uptake and how heart rate lag can impact interval training.
• Listen and watch on your usual platforms
• Listen and watch on your usual platforms
March 19, 2025 at 9:00 AM
This week Dr Steve Ingham is joined by Michael Rosenblat as they discuss how training modal impacts VO2 max and time trial performance. He explores training intensity, distribution and oxygen uptake and how heart rate lag can impact interval training.
• Listen and watch on your usual platforms
• Listen and watch on your usual platforms
This week, Dr Steve Ingham sits down with Micheal Rosenblat to discuss training intensity distribution…
Available this week to listen and watch on your usual platforms.
#vo2max #trainingintensity #sportsperformance #athletedevelopment #performance #supportingchampions
Available this week to listen and watch on your usual platforms.
#vo2max #trainingintensity #sportsperformance #athletedevelopment #performance #supportingchampions
March 17, 2025 at 1:48 PM
This week, Dr Steve Ingham sits down with Micheal Rosenblat to discuss training intensity distribution…
Available this week to listen and watch on your usual platforms.
#vo2max #trainingintensity #sportsperformance #athletedevelopment #performance #supportingchampions
Available this week to listen and watch on your usual platforms.
#vo2max #trainingintensity #sportsperformance #athletedevelopment #performance #supportingchampions
The importance of nutrition in elite sport with Graham Close 🍴
• Watch and listen on your usual platforms.
#sportperformance #nutrition #rugby #elitesport
Use code ‘SCSAVE’ for 10% off all Supporting Champions online courses.
• Watch and listen on your usual platforms.
#sportperformance #nutrition #rugby #elitesport
Use code ‘SCSAVE’ for 10% off all Supporting Champions online courses.
March 16, 2025 at 2:55 PM
The importance of nutrition in elite sport with Graham Close 🍴
• Watch and listen on your usual platforms.
#sportperformance #nutrition #rugby #elitesport
Use code ‘SCSAVE’ for 10% off all Supporting Champions online courses.
• Watch and listen on your usual platforms.
#sportperformance #nutrition #rugby #elitesport
Use code ‘SCSAVE’ for 10% off all Supporting Champions online courses.
Troy Taylor addresses the ‘Leg day dilemma’ in his episode of Supporting Champions.
Listen and watch on your usual platforms
#sportscience #sportperformance #supportingchampions #strength #athletedevelopment
•Use code ‘SCSAVE’ for 10% off all supporting champions online courses
Listen and watch on your usual platforms
#sportscience #sportperformance #supportingchampions #strength #athletedevelopment
•Use code ‘SCSAVE’ for 10% off all supporting champions online courses
March 14, 2025 at 11:07 AM
Troy Taylor addresses the ‘Leg day dilemma’ in his episode of Supporting Champions.
Listen and watch on your usual platforms
#sportscience #sportperformance #supportingchampions #strength #athletedevelopment
•Use code ‘SCSAVE’ for 10% off all supporting champions online courses
Listen and watch on your usual platforms
#sportscience #sportperformance #supportingchampions #strength #athletedevelopment
•Use code ‘SCSAVE’ for 10% off all supporting champions online courses