Do the regular sport training /exercise first. Then afterwards, do your tendon isometrics. But if you have an active tendinitis or other tendon issue you’re dealing with, do a short “warmup” of one set of 10s isometric before your sport. Then do the 10m isos afterwards
Do the regular sport training /exercise first. Then afterwards, do your tendon isometrics. But if you have an active tendinitis or other tendon issue you’re dealing with, do a short “warmup” of one set of 10s isometric before your sport. Then do the 10m isos afterwards
You know the assignment. Let her know you want her to protect our national security and VOTE NO ON GABBARD.
You know the assignment. Let her know you want her to protect our national security and VOTE NO ON GABBARD.
You know the assignment. Let her know you want her to protect our national security and VOTE NO ON GABBARD.
You know the assignment. Let her know you want her to protect our national security and VOTE NO ON GABBARD.