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January is a season of subtle reinvention. ✨ A wardrobe reset isn’t just about style—it’s about emotional alignment.
Your clothes carry meaning, soothe your nervous system, and reflect who you are becoming.
Read more in my latest @psychologytoday.com: www.psychologytoday.com/gb/blog/the-...
Your clothes carry meaning, soothe your nervous system, and reflect who you are becoming.
Read more in my latest @psychologytoday.com: www.psychologytoday.com/gb/blog/the-...
The Wardrobe Reset and Emotional Alignment
What we wear shapes how we feel more than we realise. The psychology of clothing shows why a wardrobe reset can be emotionally grounding.
www.psychologytoday.com
January 25, 2026 at 10:51 AM
January is a season of subtle reinvention. ✨ A wardrobe reset isn’t just about style—it’s about emotional alignment.
Your clothes carry meaning, soothe your nervous system, and reflect who you are becoming.
Read more in my latest @psychologytoday.com: www.psychologytoday.com/gb/blog/the-...
Your clothes carry meaning, soothe your nervous system, and reflect who you are becoming.
Read more in my latest @psychologytoday.com: www.psychologytoday.com/gb/blog/the-...
January brings big goals and pressure. Last year, I wrote for @psychologytoday.com on why consistency beats perfection in fitness & nutrition. Small, repeated habits shape confidence, identity, and lasting health more than extreme plans.
www.psychologytoday.com/gb/blog/the-...
www.psychologytoday.com/gb/blog/the-...
The Psychology of Consistency in Fitness and Nutrition
Small, repeated actions can rewire your brain for long-term health and fitness gains.
www.psychologytoday.com
January 25, 2026 at 10:42 AM
January brings big goals and pressure. Last year, I wrote for @psychologytoday.com on why consistency beats perfection in fitness & nutrition. Small, repeated habits shape confidence, identity, and lasting health more than extreme plans.
www.psychologytoday.com/gb/blog/the-...
www.psychologytoday.com/gb/blog/the-...