Tammy Aston
@tammyaston24.bsky.social
Writer, reader, photographer, world traveler, wine lover, food junkie, Somatic Wellness Coach
My word of the year this year is Grounded.
To me, being grounded means spending more time within my window of tolerance.
It means I can recognize when I am hyper aroused or hypo aroused and I know how to move back into the calm found in my window of tolerance.
To me, being grounded means spending more time within my window of tolerance.
It means I can recognize when I am hyper aroused or hypo aroused and I know how to move back into the calm found in my window of tolerance.
January 3, 2026 at 4:46 PM
My word of the year this year is Grounded.
To me, being grounded means spending more time within my window of tolerance.
It means I can recognize when I am hyper aroused or hypo aroused and I know how to move back into the calm found in my window of tolerance.
To me, being grounded means spending more time within my window of tolerance.
It means I can recognize when I am hyper aroused or hypo aroused and I know how to move back into the calm found in my window of tolerance.
Food for thought…
Today is full of New Year resolutions! 🍾🥂
Keep in mind that it takes an average of 66 days of practice for action to become automatic.
Don’t give up too soon!
Plan on action through at least March 7 🗓️
Today is full of New Year resolutions! 🍾🥂
Keep in mind that it takes an average of 66 days of practice for action to become automatic.
Don’t give up too soon!
Plan on action through at least March 7 🗓️
January 1, 2026 at 2:07 PM
Food for thought…
Today is full of New Year resolutions! 🍾🥂
Keep in mind that it takes an average of 66 days of practice for action to become automatic.
Don’t give up too soon!
Plan on action through at least March 7 🗓️
Today is full of New Year resolutions! 🍾🥂
Keep in mind that it takes an average of 66 days of practice for action to become automatic.
Don’t give up too soon!
Plan on action through at least March 7 🗓️
Another favorite… this one is at sunrise
December 21, 2025 at 3:18 AM
Another favorite… this one is at sunrise
I love when this picture comes up in my memories.
It reminds me that the sky is always blue.
It reminds me that the sky is always blue.
December 19, 2025 at 2:14 AM
I love when this picture comes up in my memories.
It reminds me that the sky is always blue.
It reminds me that the sky is always blue.
In the next few months, this waterway will freeze, become still and quiet.
Perhaps as humans, we can take this sign from nature to do the same. Enter a time of stillness.
Perhaps as humans, we can take this sign from nature to do the same. Enter a time of stillness.
November 3, 2025 at 1:22 PM
In the next few months, this waterway will freeze, become still and quiet.
Perhaps as humans, we can take this sign from nature to do the same. Enter a time of stillness.
Perhaps as humans, we can take this sign from nature to do the same. Enter a time of stillness.
If you ever get the chance to see Hells Kitchen, do! Make sure you bring a Kleenex. What a great show!
November 1, 2025 at 7:45 PM
If you ever get the chance to see Hells Kitchen, do! Make sure you bring a Kleenex. What a great show!
Listen to "EP201: Building Recovery into Healing with Tammy" by Karen Robinson via #spreaker www.spreaker.com/episode/ep20...
EP201: Building Recovery into Healing with Tammy - The Heal Thrive Dream Podcast
www.spreaker.com
October 23, 2025 at 1:12 AM
Listen to "EP201: Building Recovery into Healing with Tammy" by Karen Robinson via #spreaker www.spreaker.com/episode/ep20...
#steelernation has a new member! #tailsofqueen
October 5, 2025 at 12:48 AM
#steelernation has a new member! #tailsofqueen
Spent some time in my old stomping grounds this week. I went down to celebrate a former co-worker, friend who’s retiring at the end of the year. It was good spending time with my peeps!
October 3, 2025 at 5:06 PM
Spent some time in my old stomping grounds this week. I went down to celebrate a former co-worker, friend who’s retiring at the end of the year. It was good spending time with my peeps!
Finding time for self-care is tough—but constantly pushing through without it is even tougher.
May 17, 2025 at 10:11 PM
Finding time for self-care is tough—but constantly pushing through without it is even tougher.
Congratulations Buckeyes on a job well done!
National Champions 2025
National Champions 2025
January 21, 2025 at 4:17 AM
Congratulations Buckeyes on a job well done!
National Champions 2025
National Champions 2025