Tara
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taravaldezhumphrey.bsky.social
Tara
@taravaldezhumphrey.bsky.social
42 followers 62 following 31 posts
Certified mindfulness meditation teacher, writer, editor, dancer, mom to humans & pets
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taravaldezhumphrey.bsky.social
Tara @taravaldezhumphrey.bsky.social · Jan 19
Participating in Dry/Damp/Dryish January or trying to curb another habit this month? Join my free mindfulness meditation sessions live on YouTube Mondays & Fridays at 6 pm EST and 6 pm PST, Wednesdays 5 pm EST & 5 pm PST.

Find all recorded & upcoming sessions here:

youtube.com/playlist?lis...
Reposted by Tara
fredguttenberg.bsky.social
"History will remember this day— when an American President and Vice President abandoned all we stand for."
February 28, 2025 at 9:25 PM
taravaldezhumphrey.bsky.social
I’m glad I chose today to stay off Meta platforms. It’s been nice not seeing the rootin’ tootin’ MAGA responses to this embarrassment.
March 1, 2025 at 2:05 AM
taravaldezhumphrey.bsky.social
apple.news/A77plKIIoRaW...
Bay Area rallies planned, businesses close for 'Day Without Immigrants' movement — NBC Bay Area
Some businesses are closing for the day and some people are not going into work as part of a national effort to draw attention to the contributions of the immigrant community.
apple.news
February 3, 2025 at 4:10 PM
taravaldezhumphrey.bsky.social
This session may come in handy in the future if you find yourself deviating from your plan or intention. Thank you so much for joining my meditations this month. I will be offering more soon.

youtu.be/gOVxYJ_jjxg
BONUS MEDITATION: Oh crap, I slipped up!
YouTube video by Tara
youtu.be
February 1, 2025 at 12:54 AM
taravaldezhumphrey.bsky.social
It's the last day of Dryuary! Today's meditation focuses on successes we've had this month, the benefits they've brought, and our capabilities to meet future aspirations and intentions. You can access the meditations here:
YouTube: www.youtube.com/live/4tZpSCJ...
Facebook: fb.watch/xt6wyXRBKG/
January 31, 2025 at 11:46 PM
taravaldezhumphrey.bsky.social
Today’s 20ish-minute guided RAIN meditation will address the idea that alcohol keeps us going and helps us escape boredom. Here are the links to the 5 p.m. EST session:

youtube.com/live/Y_cgWgB...

www.facebook.com/tara.v.humph...
January 29, 2025 at 9:45 PM
taravaldezhumphrey.bsky.social
Since several viewers have mentioned that they're listening to my meditations to relax, I've created a bonus RAIN meditation specifically for rest. Listen to it at bedtime to let go of your worries and fall asleep.
youtu.be/8ZJyZzCNP-g
Bonus RAIN Meditation for Restlessness and Worry
YouTube video by Tara
youtu.be
January 29, 2025 at 2:18 AM
taravaldezhumphrey.bsky.social
It's Monday night, and my favorite show premieres! Can I make it through without any wine? Tonight's mindfulness meditation will address the belief that alcohol makes things more fun. Join me at 6 p.m. PST.
youtube.com/live/0I3r_6T...
Facebook live: www.facebook.com/tara.v.humph...
January 27, 2025 at 11:43 PM
Reposted by Tara
literarypearls.bsky.social
“We can disagree and still love each other unless your disagreement is rooted in my oppression and denial of my humanity and right to exist”

James Baldwin
January 24, 2025 at 1:59 PM
taravaldezhumphrey.bsky.social
Tonight's YouTube live meditation at 6 p.m. PST is canceled due to unforeseen circumstances. Please see the 6 p.m. EST recording. Take care!
youtube.com/live/ej7S7ps...
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January 25, 2025 at 2:03 AM
taravaldezhumphrey.bsky.social
I have a long list of people to unfriend and unfollow when I sign back on to Facebook and Instagram next week--the top of which sits the POTUS, FLOTUS, and VP accounts, and Donald Trump and JD Vance, which Meta has apparently FORCED me to follow. 🤮
January 25, 2025 at 1:14 AM
taravaldezhumphrey.bsky.social
It's Friday! You deserve to relax. Here is the link to today's mindfulness meditation at 6 p.m. EST. These RAIN meditations are designed to help anyone participating in Dry/Dryish January or managing another habit. Hope to see you there!
youtube.com/live/ej7S7ps...
January 24, 2025 at 10:35 PM
taravaldezhumphrey.bsky.social
apple.news/AEmmViAFbS6q...
U.K. Magazine Expertly Trolls Trump With Front Page ‘Apology’ For The Ages — HuffPost
Private Eye apologized “unreservedly” for its previous critical coverage of the president. But then came an utterly brutal twist.
apple.news
January 23, 2025 at 3:11 PM
taravaldezhumphrey.bsky.social
youtube.com/live/NEDwU9O...
Here is the link to today's mindfulness meditation at 5 p.m. PST. These RAIN meditations are designed to help anyone participating in Dry/Dryish January or managing another habit. Hope to see you there!
January 22, 2025 at 10:48 PM
taravaldezhumphrey.bsky.social
Here is the link to today's mindfulness meditation at 2 p.m. EST. These RAIN meditations are designed to help anyone participating in Dry/Dryish January or managing another habit. Hope to see you there!

youtube.com/live/toc3ny6...
January 22, 2025 at 9:38 PM
taravaldezhumphrey.bsky.social
Yesterday, I mostly ignored the news and just felt pretty numb. Today, it’s hit me like a ton of bricks, and I’ve started the day in rage and tears. Sending love to all of you.
January 21, 2025 at 5:02 PM
taravaldezhumphrey.bsky.social
I'm going live now!
youtube.com/live/ZbxCgEl...
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January 21, 2025 at 2:00 AM
taravaldezhumphrey.bsky.social
January 20, 2025 at 4:37 PM
taravaldezhumphrey.bsky.social
May God be with us all for the next four years because the U.S. government sure as hell won’t be.
January 20, 2025 at 2:38 AM
taravaldezhumphrey.bsky.social
Participating in Dry/Damp/Dryish January or trying to curb another habit this month? Join my free mindfulness meditation sessions live on YouTube Mondays & Fridays at 6 pm EST and 6 pm PST, Wednesdays 5 pm EST & 5 pm PST.

Find all recorded & upcoming sessions here:

youtube.com/playlist?lis...
January 19, 2025 at 5:14 PM