Timo Astala
tastala.bsky.social
Timo Astala
@tastala.bsky.social
44, father of two, playing metal for my kids, weightlifting and on body transformation journey.
Need more muscles, need less fat. #gym #selfie #fatloss
October 23, 2025 at 1:47 PM
Going to work overtime. #work #overtime
September 7, 2025 at 3:32 PM
Ez-bar strict curl with 50.5kg / 111 lbs.
#gym #weightloss #lifting
August 5, 2025 at 4:10 PM
Grip training with 100kg. #gym #weightlifting #fatloss
August 4, 2025 at 10:22 AM
I'm just going to spam gym pics here.
#gym #weightlifting #fatloss
August 3, 2025 at 8:29 AM
Once upon a gym.
#gym #lifting
August 3, 2025 at 8:11 AM