Adventure Junkie
@techathlete.bsky.social
ai. bourbon. stength&conditioning. travel. all things DMB. randomness
5/5
The holidays are about connection, joy, and making memories with loved ones. When approached with intention, they can enhance your fitness journey, not hinder it.
#HolidayMindfulness #CelebrateTogether #FitnessForLife #BlueSky #BlackSkyFitness
The holidays are about connection, joy, and making memories with loved ones. When approached with intention, they can enhance your fitness journey, not hinder it.
#HolidayMindfulness #CelebrateTogether #FitnessForLife #BlueSky #BlackSkyFitness
December 8, 2024 at 10:40 PM
5/5
The holidays are about connection, joy, and making memories with loved ones. When approached with intention, they can enhance your fitness journey, not hinder it.
#HolidayMindfulness #CelebrateTogether #FitnessForLife #BlueSky #BlackSkyFitness
The holidays are about connection, joy, and making memories with loved ones. When approached with intention, they can enhance your fitness journey, not hinder it.
#HolidayMindfulness #CelebrateTogether #FitnessForLife #BlueSky #BlackSkyFitness
4/5
Tip 3: Guilt-Free Choices
Indulge or stay on track—it’s up to you! Fitness is about the long haul. One holiday meal or rest day won’t derail your progress, so enjoy the season GUILT FREE!
#BalanceNotGuilt #WellnessJourney #HolidayMindset #BlueSky #BlackSkyFitness
Tip 3: Guilt-Free Choices
Indulge or stay on track—it’s up to you! Fitness is about the long haul. One holiday meal or rest day won’t derail your progress, so enjoy the season GUILT FREE!
#BalanceNotGuilt #WellnessJourney #HolidayMindset #BlueSky #BlackSkyFitness
December 8, 2024 at 10:40 PM
4/5
Tip 3: Guilt-Free Choices
Indulge or stay on track—it’s up to you! Fitness is about the long haul. One holiday meal or rest day won’t derail your progress, so enjoy the season GUILT FREE!
#BalanceNotGuilt #WellnessJourney #HolidayMindset #BlueSky #BlackSkyFitness
Tip 3: Guilt-Free Choices
Indulge or stay on track—it’s up to you! Fitness is about the long haul. One holiday meal or rest day won’t derail your progress, so enjoy the season GUILT FREE!
#BalanceNotGuilt #WellnessJourney #HolidayMindset #BlueSky #BlackSkyFitness
3/5
Tip 2: Enjoy the Process
Even if you’re following a plan, don’t miss the magic of the holidays. Share meals with family, cherish traditions, and embrace the memories being made.
#HolidayJoy #FamilyTime #CelebrateLife #BlueSky #BlackSkyFitness
Tip 2: Enjoy the Process
Even if you’re following a plan, don’t miss the magic of the holidays. Share meals with family, cherish traditions, and embrace the memories being made.
#HolidayJoy #FamilyTime #CelebrateLife #BlueSky #BlackSkyFitness
December 8, 2024 at 10:40 PM
3/5
Tip 2: Enjoy the Process
Even if you’re following a plan, don’t miss the magic of the holidays. Share meals with family, cherish traditions, and embrace the memories being made.
#HolidayJoy #FamilyTime #CelebrateLife #BlueSky #BlackSkyFitness
Tip 2: Enjoy the Process
Even if you’re following a plan, don’t miss the magic of the holidays. Share meals with family, cherish traditions, and embrace the memories being made.
#HolidayJoy #FamilyTime #CelebrateLife #BlueSky #BlackSkyFitness
2/5
Tip 1: Know Your Priorities
Where are you in your fitness journey? Is this a time to relax and recharge, or are you laser-focused on a goal? Both are valid choices—make the one that fits your needs.
#HolidayGoals #StayFocused #Recharge #BlueSky #BlackSkyFitness
Tip 1: Know Your Priorities
Where are you in your fitness journey? Is this a time to relax and recharge, or are you laser-focused on a goal? Both are valid choices—make the one that fits your needs.
#HolidayGoals #StayFocused #Recharge #BlueSky #BlackSkyFitness
December 8, 2024 at 10:40 PM
2/5
Tip 1: Know Your Priorities
Where are you in your fitness journey? Is this a time to relax and recharge, or are you laser-focused on a goal? Both are valid choices—make the one that fits your needs.
#HolidayGoals #StayFocused #Recharge #BlueSky #BlackSkyFitness
Tip 1: Know Your Priorities
Where are you in your fitness journey? Is this a time to relax and recharge, or are you laser-focused on a goal? Both are valid choices—make the one that fits your needs.
#HolidayGoals #StayFocused #Recharge #BlueSky #BlackSkyFitness
My wife also says “Do you need anyone that needs pharmacy data?”
All seriousness she’s a rockstar. AVP for Cost Accounting for HCA. She loves what you are doing in the healthcare pharmacy space.
She created the “K-Code” for HCA. Which normalized the charge master across the enterprise!
All seriousness she’s a rockstar. AVP for Cost Accounting for HCA. She loves what you are doing in the healthcare pharmacy space.
She created the “K-Code” for HCA. Which normalized the charge master across the enterprise!
December 8, 2024 at 6:31 AM
My wife also says “Do you need anyone that needs pharmacy data?”
All seriousness she’s a rockstar. AVP for Cost Accounting for HCA. She loves what you are doing in the healthcare pharmacy space.
She created the “K-Code” for HCA. Which normalized the charge master across the enterprise!
All seriousness she’s a rockstar. AVP for Cost Accounting for HCA. She loves what you are doing in the healthcare pharmacy space.
She created the “K-Code” for HCA. Which normalized the charge master across the enterprise!
Exactly! Pre-game speech “No matter what have fun! It’s easier to win when you are having fun!”
I’ll add your input too!
I’ll add your input too!
December 8, 2024 at 6:25 AM
Exactly! Pre-game speech “No matter what have fun! It’s easier to win when you are having fun!”
I’ll add your input too!
I’ll add your input too!
We were up the whole first half, and despite some bumps, the girls fought hard to the end. It’s all about growth—for them and for me. Can’t wait for the next game!
#YouthBasketball #CoachingLife #10UHoops #LessonsLearned #GrowthMindset
#YouthBasketball #CoachingLife #10UHoops #LessonsLearned #GrowthMindset
December 7, 2024 at 9:49 PM
We were up the whole first half, and despite some bumps, the girls fought hard to the end. It’s all about growth—for them and for me. Can’t wait for the next game!
#YouthBasketball #CoachingLife #10UHoops #LessonsLearned #GrowthMindset
#YouthBasketball #CoachingLife #10UHoops #LessonsLearned #GrowthMindset
2️⃣ Sub rotations: Don’t overthink it! Killed some momentum early in the 3rd quarter, and it cost us (0-6 run). Lesson learned.
3️⃣ Surprises happen: If a player is performing beyond expectations, that’s on me for setting limits, not them. Ride the hot hand and let them shine.
#CoachingTips
3️⃣ Surprises happen: If a player is performing beyond expectations, that’s on me for setting limits, not them. Ride the hot hand and let them shine.
#CoachingTips
December 7, 2024 at 9:49 PM
2️⃣ Sub rotations: Don’t overthink it! Killed some momentum early in the 3rd quarter, and it cost us (0-6 run). Lesson learned.
3️⃣ Surprises happen: If a player is performing beyond expectations, that’s on me for setting limits, not them. Ride the hot hand and let them shine.
#CoachingTips
3️⃣ Surprises happen: If a player is performing beyond expectations, that’s on me for setting limits, not them. Ride the hot hand and let them shine.
#CoachingTips
38% of the team had never played basketball before, but every single one of them stepped up. Proud of how well they played!
1️⃣ Timeouts: Use them wisely! Especially after big plays—helps the team stay focused for critical moments like the game-winning set play.
#BasketballCoach #BasketballCoaching
1️⃣ Timeouts: Use them wisely! Especially after big plays—helps the team stay focused for critical moments like the game-winning set play.
#BasketballCoach #BasketballCoaching
December 7, 2024 at 9:49 PM
38% of the team had never played basketball before, but every single one of them stepped up. Proud of how well they played!
1️⃣ Timeouts: Use them wisely! Especially after big plays—helps the team stay focused for critical moments like the game-winning set play.
#BasketballCoach #BasketballCoaching
1️⃣ Timeouts: Use them wisely! Especially after big plays—helps the team stay focused for critical moments like the game-winning set play.
#BasketballCoach #BasketballCoaching
5/5 The way you ask a question can build trust or break it. Thoughtful questions aren’t just polite—they’re essential for effective leadership.
Take a moment, reframe, and watch your team thrive. #LeadershipSkills #Mentorship
Take a moment, reframe, and watch your team thrive. #LeadershipSkills #Mentorship
December 3, 2024 at 2:56 PM
5/5 The way you ask a question can build trust or break it. Thoughtful questions aren’t just polite—they’re essential for effective leadership.
Take a moment, reframe, and watch your team thrive. #LeadershipSkills #Mentorship
Take a moment, reframe, and watch your team thrive. #LeadershipSkills #Mentorship
4/5 Foster psychological safety.
Your team should feel safe asking “stupid” questions. The best leaders ask more questions, not fewer. Prioritize understanding over looking knowledgeable.
Safety = trust = better results. #Teamwork #PsychSafety
Your team should feel safe asking “stupid” questions. The best leaders ask more questions, not fewer. Prioritize understanding over looking knowledgeable.
Safety = trust = better results. #Teamwork #PsychSafety
December 3, 2024 at 2:56 PM
4/5 Foster psychological safety.
Your team should feel safe asking “stupid” questions. The best leaders ask more questions, not fewer. Prioritize understanding over looking knowledgeable.
Safety = trust = better results. #Teamwork #PsychSafety
Your team should feel safe asking “stupid” questions. The best leaders ask more questions, not fewer. Prioritize understanding over looking knowledgeable.
Safety = trust = better results. #Teamwork #PsychSafety
3/5 Be curious, not critical.
Shift from blame to solutions:
❌ “What did you do to cause this?”
✅ “How can we prevent this next time? Do we need better tests?”
Curiosity leads to learning, not defensiveness. #ProblemSolving #GrowthMindset
Shift from blame to solutions:
❌ “What did you do to cause this?”
✅ “How can we prevent this next time? Do we need better tests?”
Curiosity leads to learning, not defensiveness. #ProblemSolving #GrowthMindset
December 3, 2024 at 2:56 PM
3/5 Be curious, not critical.
Shift from blame to solutions:
❌ “What did you do to cause this?”
✅ “How can we prevent this next time? Do we need better tests?”
Curiosity leads to learning, not defensiveness. #ProblemSolving #GrowthMindset
Shift from blame to solutions:
❌ “What did you do to cause this?”
✅ “How can we prevent this next time? Do we need better tests?”
Curiosity leads to learning, not defensiveness. #ProblemSolving #GrowthMindset
2/5 Three principles for asking effective questions as a leader: Get specific and provide context.
Don’t ask, “Is X broken?” Instead, try:
“When I did X, I got Y error instead of Z behavior. This worked last week—here’s a screenshot.”
Context helps you understand the problem. #Communication
Don’t ask, “Is X broken?” Instead, try:
“When I did X, I got Y error instead of Z behavior. This worked last week—here’s a screenshot.”
Context helps you understand the problem. #Communication
December 3, 2024 at 2:56 PM
2/5 Three principles for asking effective questions as a leader: Get specific and provide context.
Don’t ask, “Is X broken?” Instead, try:
“When I did X, I got Y error instead of Z behavior. This worked last week—here’s a screenshot.”
Context helps you understand the problem. #Communication
Don’t ask, “Is X broken?” Instead, try:
“When I did X, I got Y error instead of Z behavior. This worked last week—here’s a screenshot.”
Context helps you understand the problem. #Communication
1/5 Does this feel familiar?
Support: “Hey, did your team push an update yesterday?”
Engineer, internally panicking: “Why?” 😬
We’ve all been there. But the key to these conversations is learning to ask better questions. #Leadership #Mentorship
Support: “Hey, did your team push an update yesterday?”
Engineer, internally panicking: “Why?” 😬
We’ve all been there. But the key to these conversations is learning to ask better questions. #Leadership #Mentorship
December 3, 2024 at 2:56 PM
1/5 Does this feel familiar?
Support: “Hey, did your team push an update yesterday?”
Engineer, internally panicking: “Why?” 😬
We’ve all been there. But the key to these conversations is learning to ask better questions. #Leadership #Mentorship
Support: “Hey, did your team push an update yesterday?”
Engineer, internally panicking: “Why?” 😬
We’ve all been there. But the key to these conversations is learning to ask better questions. #Leadership #Mentorship
I will say congratulations for your end of year cleaning 😂
December 2, 2024 at 7:47 PM
I will say congratulations for your end of year cleaning 😂
6/6 QR Code Login
1. Encodes a random token in a QR code.
2. Scan it for seamless, password-free access. #QRCode #Innovation
QR code logins are gaining traction! 🔥 What’s your take on them? #CyberSecurity
1. Encodes a random token in a QR code.
2. Scan it for seamless, password-free access. #QRCode #Innovation
QR code logins are gaining traction! 🔥 What’s your take on them? #CyberSecurity
December 2, 2024 at 3:26 PM
6/6 QR Code Login
1. Encodes a random token in a QR code.
2. Scan it for seamless, password-free access. #QRCode #Innovation
QR code logins are gaining traction! 🔥 What’s your take on them? #CyberSecurity
1. Encodes a random token in a QR code.
2. Scan it for seamless, password-free access. #QRCode #Innovation
QR code logins are gaining traction! 🔥 What’s your take on them? #CyberSecurity