This paper demonstrates again what the evidence based hypertrophy community has been saying: if you can reach concentric failure it is is heavy enough. Use of deuterium rich water to spot myfibrillar change was a method I was not familiar with. Thanks!

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Please. If you want to avoid injury, improve your balance, and stop rolling and spraining.
#injuryprevention #physicaltherapy #strengthandconditioning #denver

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I am not saying this can happen easily, but it can happen. Imagine #physicaltherapy, #dietetics, #mentalhealth practioners, and #medicine all under one roof, cooperating and integrating their knowledge bases and preventing problems before they start.

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Creative thinking around maximizing utilization of space could be a revenue stream for apartment buildings and condos in #Denver #realestate #profit

Elevated Deficit Split Lunges for #glute and #hipflexor #mobility and work capacity = chef's kiss. Absolutely gets after those muscles without overloading the lower back, or creating excessive axial fatigue. If your glutes are not developing, I'd recommend them after your main squat / hinge work.

This is an excerpt my book ‘Sit, Stand, Walk: A Handbook for Meditators”. You can find the full text as a downloadable Kindle compatible Ebook under the Free Resources page of the website. 🧘 #meditate #mindfulness #evidencebased #science

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I cannot recommend Robert Sapolsky's Stanford lectures enough. Understanding more about how #neurobiology intersects with behavior can absolutely make you more compassionate towards yourself and others.

Currently enjoying the heck out of my concomitant training. You totally can build #strength, muscle, #cardiovascular #fitness, and #athleticism simultaneously if you are OK with not maximizing your progress on any one of them at a time. Do you train multiple athletic properties at once?

www.tempesthealthco.com/blog/on-fake...

Post from my blog over at TempestHealthCo.Com regarding what I term 'fake exercise': things that feel like a stimulus, but don't actually produce robust adaptations over time. #exercisescience #physicaltherapy #strengthandconditioning

Proposal: put pull-up and dip bars by every library, and playground.

I had abandoned using isometrics for hypertrophy, keeping them for positionally specific strength and muscle reeducation. This paper has me thinking differently. #evidencebasedlifting #fitness #denver

Testing this out on myself, and interested clients. Long length iso training feels amazing