TGESTUART
LightNews LightNews
banner
tgestuart.bsky.social
TGESTUART
@tgestuart.bsky.social
3 followers 0 following 780 posts
tools to help with mindset
free Meditatiom
https://de320.isrefer.com/go/root396gift/Stuartn/
Posts Replies Media Videos
tgestuart.bsky.social
Some traits can quietly damage your relationship: stubbornness, lack of empathy, constant criticism, or avoiding tough conversations. Awareness is the first step to growth together.
https://de320.isrefer.com/go/root396gift/Stuartn/
 
#ThinkandGrowEducation #RayBehan #Frequencies #Meditation
December 2, 2025 at 6:01 AM
tgestuart.bsky.social
An important message for you: You are enough, you are capable, and every step you take matters. Don’t forget to honor your journey today.
 
https://de320.isrefer.com/go/LUYDFREE/Stuartn/
 
#PersonalGrowth #ThinkandGrowEducation #RayBehan #Parents #Forgiveness
December 1, 2025 at 10:02 PM
tgestuart.bsky.social
A great question to ask patients: “What does healing look like for you?” It shifts the focus from symptoms to goals, empowering them in their own journey.
https://de320.isrefer.com/go/LUYDV3RB/Stuartn/
 #HolisticHealing #ThinkandGrowEducation #RayBehan #Science #Emotions
November 30, 2025 at 6:01 AM
tgestuart.bsky.social
If you’re a university dropout, listen to this: your path isn’t defined by a piece of paper. Success comes from courage persistence, and choosing the life that actually fits you.
https://de320.isrefer.com/go/ENHANCED/Stuartn/
 
#YouAreEnough #ThinkandGrowEducation #RayBehan #Parenting #Guidance
November 29, 2025 at 6:02 AM
tgestuart.bsky.social
An honest reflection about our work: growth isn’t always pretty. We stumble, learn, adjust, and rise. What matters is showing up with authenticity and a willingness to evolve.
 
https://de320.isrefer.com/go/UNTHINKABLE/Stuartn/
 
#ThinkandGrowEducation #RayBehan #UNTHINKABLE #Change
November 28, 2025 at 10:02 PM
tgestuart.bsky.social
Your cells remember what your mind tries to forget. Trauma echoes through your body until you finally stop, acknowledge it, and choose to heal. Your healing begins with awareness.
https://de320.isrefer.com/go/LUYDFREE/Stuartn/
 
#YouAreNotAlone #ThinkandGrowEducation #RayBehan #Body #Cells
November 28, 2025 at 6:02 AM
tgestuart.bsky.social
I didn’t change overnight I rewired my brain one thought, one habit, and one choice at a time. Consistency is the real magic behind transformation.
 
https://de320.isrefer.com/go/UNTHINKABLE/Stuartn/

  #GrowthJourney #ThinkandGrowEducation #RayBehan #CellularMemory #Workshop
November 27, 2025 at 10:02 PM
tgestuart.bsky.social
The truth about addiction is that it’s not a weakness it’s a signal. Healing begins when you reach out, get support, and replace shame with understanding. Recovery is possible one step at a time.
https://de320.isrefer.com/go/startsqac8day/Stuartn/
 
#ThinkandGrowEducation #RayBehan #Additction
November 26, 2025 at 10:03 PM
tgestuart.bsky.social
How long have you been carrying your trauma? Sometimes we don’t realise the weight until we finally start to release it. Healing begins the moment you choose to look within.

https://de320.isrefer.com/go/startsqac8day/Stuartn/

#ThinkandGrowEducation #RayBehan #Emotions #Perceptions
November 26, 2025 at 6:02 AM
tgestuart.bsky.social
The nocebo effect is real negative expectations can create negative outcomes. Be mindful of what you believe, because your mindset can shape your reality more than you think.
 
https://de320.isrefer.com/go/LUYDFREE/Stuartn/
 
#ThinkandGrowEducation #RayBehan #NoceboEffect #PlaceboEffect
November 25, 2025 at 10:01 PM
tgestuart.bsky.social
What if conventional medicine doesn’t work for you? Remember everybody is unique. Explore your options, trust your intuition, and work with qualified professionals to find the path.
https://de320.isrefer.com/go/ENHANCED/Stuartn/
 
#ThinkandGrowEducation #RayBehan #Nature #Meditation
November 25, 2025 at 6:02 AM
tgestuart.bsky.social
Myelination is your brains secret upgrade every time you practice a skill or shift a habit; your neural pathways strengthen. That’s how real transformation begins from the inside out.
 
https://de320.isrefer.com/go/LUYDFREE/Stuartn/
 
#ThinkandGrowEducation #RayBehan #Meditation #Thoughts
November 25, 2025 at 12:09 AM
tgestuart.bsky.social
A serious diagnosis can feel overwhelming but you still have choices. Seek expert guidance, care for your body, nurture your mind, and surround yourself with support. Take it one step at a time.

https://de320.isrefer.com/go/CROWN963FREE/Stuartn/
 
#ThinkandGrowEducation #RayBehan #Research
November 24, 2025 at 6:02 AM
tgestuart.bsky.social
Facing your pain doesn’t make you weak it makes you real. Acknowledge it, sit with it, and use it to grow stronger and wiser.
 
https://de320.isrefer.com/go/LUYDV3RB/Stuartn/
 
#MindfulLiving #Resilience #HealingJourney #ThinkandGrowEducation #RayBehan #Reality #Meditation
November 23, 2025 at 10:01 PM
tgestuart.bsky.social
If you keep holding onto anger listen closely: it’s weighing down your mind body and soul. Release it and reclaim your peace.
https://de320.isrefer.com/go/HEART639FREE/Stuartn/
 
#ReleaseNegativity #SelfGrowth #PeaceWithin #EmotionalWellbeing #ThinkandGrowEducation #RayBehan #Anger #Breathwork
November 22, 2025 at 6:01 AM
tgestuart.bsky.social
Self-doubt is just a story you keep telling yourself. Challenge it, trust your journey, and step boldly into your own power.
 
https://de320.isrefer.com/go/UNTHINKABLE/Stuartn/
 
#PersonalGrowth #SelfEmpowerment #CourageToGrow #ThinkandGrowEducation #RayBehan #Personalities #Meditation
November 21, 2025 at 10:01 PM
tgestuart.bsky.social
 
Your body is your temple treat it like one. Reduce toxins, choose clean fuel, and listen to what it truly needs to thrive.
https://de320.isrefer.com/go/CROWN963FREE/Stuartn/
  #MindBodyHealth #NourishYourself #HolisticHealth #SelfCare #ThinkandGrowEducation #RayBehan #Brain #Emotions
November 21, 2025 at 6:01 AM
tgestuart.bsky.social
Forgive, not for them, but for you. Let go of the weight and find the inner peace you’ve been carrying within.
 
https://de320.isrefer.com/go/startsqac8day/Stuartn/
 
#SelfLove #MindfulLiving #ReleaseAndHeal #PeaceWithin #ThinkandGrowEducation #RayBehan #QAC #Forgiveness
November 20, 2025 at 10:00 PM
tgestuart.bsky.social
Are you unknowingly contributing to your own health challenges? Lifestyle, mindset and daily habits all play a role awareness is the first step to true healing.
https://de320.isrefer.com/go/LUYDFREE/Stuartn/
 
#TakeControlOfYourHealth #LifestyleMatters #ThinkandGrowEducation #RayBehan #Emotions
November 20, 2025 at 10:00 AM
tgestuart.bsky.social
Your thoughts ripple farther than you realise. What you focus on can influence energy and events even on the other side of the planet. Think consciously, send positivity.
https://de320.isrefer.com/go/root396gift/Stuartn/
 
#ThinkandGrowEducation #RayBehan #Frequencies #Meditation
November 20, 2025 at 6:01 AM
tgestuart.bsky.social
Harnessing the power of Solfeggio frequencies can shift your energy, calm your mind, and realign your soul. Tune in and let the vibration do the healing.
 
https://de320.isrefer.com/go/LUYDFREE/Stuartn/
#FrequencyHealing #ThinkandGrowEducation #RayBehan #Solfeggio #Frequencies
November 20, 2025 at 12:01 AM
tgestuart.bsky.social
Harnessing the power of Solfeggio frequencies can shift your energy, calm your mind, and realign your soul. Tune in and let the vibration do the healing.
 
https://de320.isrefer.com/go/LUYDFREE/Stuartn/
#FrequencyHealing #ThinkandGrowEducation #RayBehan #Solfeggio #Frequencies
November 20, 2025 at 12:01 AM
tgestuart.bsky.social
Stop taking your life for granted. Slow down, be present, and hug a loved one nothing is promised, and moments matter more than we realise.
 
https://de320.isrefer.com/go/root396gift/Stuartn/
 
#HeartfulLiving #LifeIsPrecious #HoldYourLovedOnes #ThinkandGrowEducation #RayBehan #Oxcytocin
November 17, 2025 at 10:01 PM
tgestuart.bsky.social
Solitude isn’t emptiness it’s rediscovery. Step back breathe, and watch the world reveal itself to you in a whole new way
 
https://de320.isrefer.com/go/EvolveSardinia2026/Stuartn/
 
#SoulJourney #RediscoverYourself #PersonalGrowth #ThinkandGrowEducation #RayBehan #Solitude #Introspection
November 17, 2025 at 6:01 AM
tgestuart.bsky.social
Healing happens faster when it’s shared. When we speak our truth we realise we’re not alone and connection becomes medicine
 
https://de320.isrefer.com/go/LUYDFREE/Stuartn/
 
#SupportEachOther #CollectiveHealing #MentalWellbeing #ThinkandGrowEducation #RayBehan #Connnectedness #Meditation
November 16, 2025 at 10:00 PM