thatplantfoodguy 🌱
@thatplantfoodguy.bsky.social
✧ Plant-Based Nutrition Strategies To Lose Fat, Age Backwards, & Feel Better
✧ 9 Years Plant-Based 🌱
✧ You CAN Achieve Optional Health ⤵️
✧ 9 Years Plant-Based 🌱
✧ You CAN Achieve Optional Health ⤵️
IMO the biggest reason people don’t eat more plants 🌱 is because of a strong inherent bias which then leads to confirmation bias.
People will resist change and are only looking for information that will agree with their existing beliefs.
People will resist change and are only looking for information that will agree with their existing beliefs.
January 11, 2025 at 5:18 PM
IMO the biggest reason people don’t eat more plants 🌱 is because of a strong inherent bias which then leads to confirmation bias.
People will resist change and are only looking for information that will agree with their existing beliefs.
People will resist change and are only looking for information that will agree with their existing beliefs.
There's no better way to improve your health than to eat more plants 🌱
January 10, 2025 at 3:31 PM
There's no better way to improve your health than to eat more plants 🌱
A reminder that these extreme weather events are exacerbated and often caused by man-made climate change.
This is also a reminder that one of the biggest contributors to climate change is the meat 🥩 and dairy 🥛 industry.
Go vegan 🌱.
(www.fao.org/4/a0701e/a07...)
(www.science.org/doi/10.1126/...)
This is also a reminder that one of the biggest contributors to climate change is the meat 🥩 and dairy 🥛 industry.
Go vegan 🌱.
(www.fao.org/4/a0701e/a07...)
(www.science.org/doi/10.1126/...)
Livestock's long shadow: environmental issues and options
www.fao.org
January 9, 2025 at 4:17 PM
A reminder that these extreme weather events are exacerbated and often caused by man-made climate change.
This is also a reminder that one of the biggest contributors to climate change is the meat 🥩 and dairy 🥛 industry.
Go vegan 🌱.
(www.fao.org/4/a0701e/a07...)
(www.science.org/doi/10.1126/...)
This is also a reminder that one of the biggest contributors to climate change is the meat 🥩 and dairy 🥛 industry.
Go vegan 🌱.
(www.fao.org/4/a0701e/a07...)
(www.science.org/doi/10.1126/...)
I was the stereotypical meat head 🥩 my entire life. Sports, meat, protein. So if I can go vegan and thrive, anyone can.
January 9, 2025 at 1:05 AM
I was the stereotypical meat head 🥩 my entire life. Sports, meat, protein. So if I can go vegan and thrive, anyone can.
‘Regenerative’ Beef:
⤵️
-Requires 3x as much land as a grain-fed cow
-Uses 35% more water than factory farmed cow
-If everyone ate grass-fed beef we would need the land of 5 planets Earths to feed everyone.
It.Is.Not.Scalable. - Solution?
Go Vegan. 🌱
⤵️
-Requires 3x as much land as a grain-fed cow
-Uses 35% more water than factory farmed cow
-If everyone ate grass-fed beef we would need the land of 5 planets Earths to feed everyone.
It.Is.Not.Scalable. - Solution?
Go Vegan. 🌱
January 5, 2025 at 7:48 PM
‘Regenerative’ Beef:
⤵️
-Requires 3x as much land as a grain-fed cow
-Uses 35% more water than factory farmed cow
-If everyone ate grass-fed beef we would need the land of 5 planets Earths to feed everyone.
It.Is.Not.Scalable. - Solution?
Go Vegan. 🌱
⤵️
-Requires 3x as much land as a grain-fed cow
-Uses 35% more water than factory farmed cow
-If everyone ate grass-fed beef we would need the land of 5 planets Earths to feed everyone.
It.Is.Not.Scalable. - Solution?
Go Vegan. 🌱
If meat is so healthy why does it take so much land, water, and food to produce?
⤵️
-1 cattle consumes 30 times more food and water than a human
-It takes 100 calories of grain to produce 3 calories of beef
-Livestock accounts for 77% of global farming land, produces 18% of the world's calories
⤵️
-1 cattle consumes 30 times more food and water than a human
-It takes 100 calories of grain to produce 3 calories of beef
-Livestock accounts for 77% of global farming land, produces 18% of the world's calories
January 5, 2025 at 3:22 PM
If meat is so healthy why does it take so much land, water, and food to produce?
⤵️
-1 cattle consumes 30 times more food and water than a human
-It takes 100 calories of grain to produce 3 calories of beef
-Livestock accounts for 77% of global farming land, produces 18% of the world's calories
⤵️
-1 cattle consumes 30 times more food and water than a human
-It takes 100 calories of grain to produce 3 calories of beef
-Livestock accounts for 77% of global farming land, produces 18% of the world's calories
Today I start my 9th year vegan 🌱
I heard this is when the protein deficiency kicks in
😂
#vegan #vegandiet #plantbased #plantbaseddiet #health #healthy #protein #fatloss #weightloss #diet #food #keto #carnivore #fitness #fitnesscoach #healthcoach #meat
I heard this is when the protein deficiency kicks in
😂
#vegan #vegandiet #plantbased #plantbaseddiet #health #healthy #protein #fatloss #weightloss #diet #food #keto #carnivore #fitness #fitnesscoach #healthcoach #meat
January 1, 2025 at 2:02 PM
Today I start my 9th year vegan 🌱
I heard this is when the protein deficiency kicks in
😂
#vegan #vegandiet #plantbased #plantbaseddiet #health #healthy #protein #fatloss #weightloss #diet #food #keto #carnivore #fitness #fitnesscoach #healthcoach #meat
I heard this is when the protein deficiency kicks in
😂
#vegan #vegandiet #plantbased #plantbaseddiet #health #healthy #protein #fatloss #weightloss #diet #food #keto #carnivore #fitness #fitnesscoach #healthcoach #meat
The more plant proteins 🌱 you consume the more likely you are to live a longer life with lower rates of chronic disease.
⬇️
PMID: 33624505
PMID: 36976560
#vegan #vegandiet #plantbased #plantbaseddiet #health #healthy #protein #fatloss #weightloss #diet #food #keto #carnivore #fitness
⬇️
PMID: 33624505
PMID: 36976560
#vegan #vegandiet #plantbased #plantbaseddiet #health #healthy #protein #fatloss #weightloss #diet #food #keto #carnivore #fitness
December 31, 2024 at 3:30 PM
The more plant proteins 🌱 you consume the more likely you are to live a longer life with lower rates of chronic disease.
⬇️
PMID: 33624505
PMID: 36976560
#vegan #vegandiet #plantbased #plantbaseddiet #health #healthy #protein #fatloss #weightloss #diet #food #keto #carnivore #fitness
⬇️
PMID: 33624505
PMID: 36976560
#vegan #vegandiet #plantbased #plantbaseddiet #health #healthy #protein #fatloss #weightloss #diet #food #keto #carnivore #fitness
Time and time again eating more plants shows improved health outcomes.
Time and time again eating too much meat shows worse health outcomes.
The time to eat more plants is now.
#vegan
Time and time again eating too much meat shows worse health outcomes.
The time to eat more plants is now.
#vegan
December 28, 2024 at 3:04 PM
Time and time again eating more plants shows improved health outcomes.
Time and time again eating too much meat shows worse health outcomes.
The time to eat more plants is now.
#vegan
Time and time again eating too much meat shows worse health outcomes.
The time to eat more plants is now.
#vegan
I don't blame people for thinking meat is healthy. I used to as well. Social conditioning, tradition, and culture all create a strong bias that keep people from understanding the truth.
#vegan #vegandiet #plantbased #plantbaseddiet #health #healthy #protein #fatloss #weightloss #diet #food
#vegan #vegandiet #plantbased #plantbaseddiet #health #healthy #protein #fatloss #weightloss #diet #food
December 27, 2024 at 3:11 PM
I don't blame people for thinking meat is healthy. I used to as well. Social conditioning, tradition, and culture all create a strong bias that keep people from understanding the truth.
#vegan #vegandiet #plantbased #plantbaseddiet #health #healthy #protein #fatloss #weightloss #diet #food
#vegan #vegandiet #plantbased #plantbaseddiet #health #healthy #protein #fatloss #weightloss #diet #food
If you have trouble watching slaughterhouse videos, you're vegan deep down.
If you don't have trouble watching slaughterhouse videos, please seek therapy.
#vegan #veganfortheanimals #animals #meat #govegan #bevegan #veganlife
If you don't have trouble watching slaughterhouse videos, please seek therapy.
#vegan #veganfortheanimals #animals #meat #govegan #bevegan #veganlife
December 26, 2024 at 4:22 PM
If you have trouble watching slaughterhouse videos, you're vegan deep down.
If you don't have trouble watching slaughterhouse videos, please seek therapy.
#vegan #veganfortheanimals #animals #meat #govegan #bevegan #veganlife
If you don't have trouble watching slaughterhouse videos, please seek therapy.
#vegan #veganfortheanimals #animals #meat #govegan #bevegan #veganlife
It took me 33 years to realize meat wasn't healthy. It's never too late. Go vegan.
#nutrition #vegan #vegandiet #plantbased #plantbaseddiet #health #healthy #protein #fatloss #weightloss #diet #food #keto #carnivore #fitness #fitnesscoach #healthcoach
#nutrition #vegan #vegandiet #plantbased #plantbaseddiet #health #healthy #protein #fatloss #weightloss #diet #food #keto #carnivore #fitness #fitnesscoach #healthcoach
December 25, 2024 at 3:24 PM
It took me 33 years to realize meat wasn't healthy. It's never too late. Go vegan.
#nutrition #vegan #vegandiet #plantbased #plantbaseddiet #health #healthy #protein #fatloss #weightloss #diet #food #keto #carnivore #fitness #fitnesscoach #healthcoach
#nutrition #vegan #vegandiet #plantbased #plantbaseddiet #health #healthy #protein #fatloss #weightloss #diet #food #keto #carnivore #fitness #fitnesscoach #healthcoach
The best way to decrease chronic disease risk, is to eat more plants 🌱
December 23, 2024 at 8:59 PM
The best way to decrease chronic disease risk, is to eat more plants 🌱
Everyone loves to say meat is healthy, but where are the hundreds of scientific studies backing up that claim?
It should be easy considering the meat industry spends billions of dollars in lobbying, marketing, and influencing food policy.
It should be easy considering the meat industry spends billions of dollars in lobbying, marketing, and influencing food policy.
December 22, 2024 at 3:23 PM
Everyone loves to say meat is healthy, but where are the hundreds of scientific studies backing up that claim?
It should be easy considering the meat industry spends billions of dollars in lobbying, marketing, and influencing food policy.
It should be easy considering the meat industry spends billions of dollars in lobbying, marketing, and influencing food policy.
Teaching your children how to choose nutritious whole plant foods is breaking generational diseases.
December 19, 2024 at 6:51 PM
Teaching your children how to choose nutritious whole plant foods is breaking generational diseases.
Misinformation is powerful. Don't let that hurt your health by following nutrition advice not backed by quality science. The science is very clear, eating more plants will improve your health.
#plantbaseddiet #plantbasedlifestyle
#nutrition #vegandiet #health #fitness #fitnesscoach #healthcoach
#plantbaseddiet #plantbasedlifestyle
#nutrition #vegandiet #health #fitness #fitnesscoach #healthcoach
December 18, 2024 at 2:22 AM
Misinformation is powerful. Don't let that hurt your health by following nutrition advice not backed by quality science. The science is very clear, eating more plants will improve your health.
#plantbaseddiet #plantbasedlifestyle
#nutrition #vegandiet #health #fitness #fitnesscoach #healthcoach
#plantbaseddiet #plantbasedlifestyle
#nutrition #vegandiet #health #fitness #fitnesscoach #healthcoach
I used to drink the breastmilk of a cow! What the hell was I thinking? Oh wait, I wasn’t.
#nutrition #vegan #vegandiet #plantbased #plantbaseddiet #health #healthy #protein #fatloss #weightloss #diet #food #keto #carnivore #fitness #fitnesscoach #healthcoach
#nutrition #vegan #vegandiet #plantbased #plantbaseddiet #health #healthy #protein #fatloss #weightloss #diet #food #keto #carnivore #fitness #fitnesscoach #healthcoach
December 17, 2024 at 2:05 PM
I used to drink the breastmilk of a cow! What the hell was I thinking? Oh wait, I wasn’t.
#nutrition #vegan #vegandiet #plantbased #plantbaseddiet #health #healthy #protein #fatloss #weightloss #diet #food #keto #carnivore #fitness #fitnesscoach #healthcoach
#nutrition #vegan #vegandiet #plantbased #plantbaseddiet #health #healthy #protein #fatloss #weightloss #diet #food #keto #carnivore #fitness #fitnesscoach #healthcoach
If you want to lose weight, the healthiest way to do so is to eat more plants.
#nutrition #vegan #vegandiet #plantbased #plantbaseddiet #health #healthy #protein #fatloss #weightloss #diet #food #keto #carnivore #fitness #fitnesscoach #healthcoach
#nutrition #vegan #vegandiet #plantbased #plantbaseddiet #health #healthy #protein #fatloss #weightloss #diet #food #keto #carnivore #fitness #fitnesscoach #healthcoach
December 16, 2024 at 2:55 PM
If you want to lose weight, the healthiest way to do so is to eat more plants.
#nutrition #vegan #vegandiet #plantbased #plantbaseddiet #health #healthy #protein #fatloss #weightloss #diet #food #keto #carnivore #fitness #fitnesscoach #healthcoach
#nutrition #vegan #vegandiet #plantbased #plantbaseddiet #health #healthy #protein #fatloss #weightloss #diet #food #keto #carnivore #fitness #fitnesscoach #healthcoach
If you have a pet and don't want to eat them. Congratulations you are already vegan inside. You just have to align your actions with your morals now.
#nutrition #vegan #vegandiet #plantbased #plantbaseddiet #health #healthy #protein #fatloss #weightloss #diet #food #fitnesscoach #healthcoach
#nutrition #vegan #vegandiet #plantbased #plantbaseddiet #health #healthy #protein #fatloss #weightloss #diet #food #fitnesscoach #healthcoach
December 15, 2024 at 4:47 PM
If you have a pet and don't want to eat them. Congratulations you are already vegan inside. You just have to align your actions with your morals now.
#nutrition #vegan #vegandiet #plantbased #plantbaseddiet #health #healthy #protein #fatloss #weightloss #diet #food #fitnesscoach #healthcoach
#nutrition #vegan #vegandiet #plantbased #plantbaseddiet #health #healthy #protein #fatloss #weightloss #diet #food #fitnesscoach #healthcoach
The more plants you eat, the less chronic disease risk you will ultimately have.
Eat. More. Plants.
Eat. More. Plants.
December 14, 2024 at 5:14 PM
The more plants you eat, the less chronic disease risk you will ultimately have.
Eat. More. Plants.
Eat. More. Plants.
Them: “Eat what humans are designed to eat!”
Me: Ok, at least 80%+ plants and very little, if any meat. (PMID: 38265974)
Me: Ok, at least 80%+ plants and very little, if any meat. (PMID: 38265974)
December 14, 2024 at 12:16 AM
Them: “Eat what humans are designed to eat!”
Me: Ok, at least 80%+ plants and very little, if any meat. (PMID: 38265974)
Me: Ok, at least 80%+ plants and very little, if any meat. (PMID: 38265974)
Those who follow a plant dominant diet have lower rates of cancer, diabetes, and heart disease.
Science > your bias.
#nutrition #vegan #vegandiet #plantbased #plantbaseddiet #health #healthy #protein #fatloss #weightloss #diet #food #keto #carnivore #fitness #fitnesscoach #healthcoach
Science > your bias.
#nutrition #vegan #vegandiet #plantbased #plantbaseddiet #health #healthy #protein #fatloss #weightloss #diet #food #keto #carnivore #fitness #fitnesscoach #healthcoach
December 13, 2024 at 1:05 PM
Those who follow a plant dominant diet have lower rates of cancer, diabetes, and heart disease.
Science > your bias.
#nutrition #vegan #vegandiet #plantbased #plantbaseddiet #health #healthy #protein #fatloss #weightloss #diet #food #keto #carnivore #fitness #fitnesscoach #healthcoach
Science > your bias.
#nutrition #vegan #vegandiet #plantbased #plantbaseddiet #health #healthy #protein #fatloss #weightloss #diet #food #keto #carnivore #fitness #fitnesscoach #healthcoach
Ancestral fiber intake: >100g/day.
Minimum rec for health: 25g-38g
Average persons intake: 12-15g
We needs to eat more plants.
#nutrition #vegan #vegandiet #plantbased #plantbaseddiet #health #healthy #protein #fatloss #weightloss #diet #food #keto #carnivore #fitness #fitnesscoach #healthcoach
Minimum rec for health: 25g-38g
Average persons intake: 12-15g
We needs to eat more plants.
#nutrition #vegan #vegandiet #plantbased #plantbaseddiet #health #healthy #protein #fatloss #weightloss #diet #food #keto #carnivore #fitness #fitnesscoach #healthcoach
December 12, 2024 at 9:03 PM
Ancestral fiber intake: >100g/day.
Minimum rec for health: 25g-38g
Average persons intake: 12-15g
We needs to eat more plants.
#nutrition #vegan #vegandiet #plantbased #plantbaseddiet #health #healthy #protein #fatloss #weightloss #diet #food #keto #carnivore #fitness #fitnesscoach #healthcoach
Minimum rec for health: 25g-38g
Average persons intake: 12-15g
We needs to eat more plants.
#nutrition #vegan #vegandiet #plantbased #plantbaseddiet #health #healthy #protein #fatloss #weightloss #diet #food #keto #carnivore #fitness #fitnesscoach #healthcoach
Don't sacrifice your overall health by following trendy social media nutrition advice. Stick to the science. Eat more plants.
December 12, 2024 at 12:09 AM
Don't sacrifice your overall health by following trendy social media nutrition advice. Stick to the science. Eat more plants.
Whole plant foods will never be unhealthy
December 11, 2024 at 6:45 PM
Whole plant foods will never be unhealthy