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The Jet Lag Guy
@the-jet-lag-guy.bsky.social
32 followers 14 following 260 posts
Professional jet lag wrangler, martini lover and Danish crime show enthusiast. Purveyor of all things related to jet lag.
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the-jet-lag-guy.bsky.social
If you are travelling across multiple time zones with infants or small children they are likely to be jetlagged, and you might have an alarm at 3 am, as Lucy Halfhead discovered to her cost. Hayley Spencer reporting for @theguardian.com

#jetlag #circadianrhythm

www.theguardian.com/travel/2025/...
‘We ended up in a pay-by-the-hour love motel’: travel pros on their holiday disasters (and how to avoid them)
From smart luggage causing an airport security panic to a destination wedding where the dress went missing, even the best-laid vacation plans can go wrong. Here, travel experts share their cautionary ...
www.theguardian.com
July 26, 2025 at 11:13 AM
the-jet-lag-guy.bsky.social
This week I talk about blue-depleted light and gambling, @qatarwings.bsky.social's new menu by Ross Lusted, and the British Airways steward who was found naked, dancing in the business class toilet.

#jetlag #circadianrhythm

www.youtube.com/watch?v=PASm...
Jet Lag in the News Episode 27 02/07/2025
YouTube video by The Jet Lag Guy
www.youtube.com
July 2, 2025 at 2:52 AM
the-jet-lag-guy.bsky.social
Thanks Sarah Swain at Nine Travel for the great write-up about my work in jet lag, I've given some commonsense tips regarding travel.

#jetlag

travel.nine.com.au/latest/jet-l...
Don't make this mistake after landing and other essential tips from 'Jet Lag Guy'
It's one of the biggest annoyances of going on holiday - jet lag. Self-proclaimed Jet Lag Guy, Dr Steve Ja...
travel.nine.com.au
July 1, 2025 at 6:46 AM
the-jet-lag-guy.bsky.social
The The British & Irish Lions were defeated in Argentina, and are about to play in Australia. The jet lag WILL BE BRUTAL, so best of luck with that. The voice of experience here. Ugo Monye writing for @theguardian.com.

#jetlag #performance

www.theguardian.com/sport/2025/j...
Expect Farrell’s frustrations to vanish: the Lions will prioritise hunger and energy | Ugo Monye
The tour starts when boots are on the ground in Australia and a line can be drawn under last week’s defeat against Argentina
www.theguardian.com
June 30, 2025 at 5:09 AM
the-jet-lag-guy.bsky.social
"A naked British Airways crew member was discovered dancing in a business class toilet while on shift mid-flight after allegedly taking drugs". @taracobham.bsky.social
from The Independent with the worst treatment for jet lag ever.

#jetlag #businesstravel

www.independent.co.uk/travel/news-...
BA steward ‘found naked and dancing in business class toilet’
Police say man on flight from San Francisco to London Heathrow Airport was arrested on suspicion of being unfit for duty
www.independent.co.uk
June 28, 2025 at 2:48 PM
the-jet-lag-guy.bsky.social
Have you noticed that airline food is mostly high-protein, low carb? That helps you with jet lag. James Booth from Escape interviews Ross Lusted who is behind @qatarwings.bsky.social's new menu and offers dietary recommendations.

#jetlag #businesstravel #diet

www.escape.com.au/travel-advic...
www.escape.com.au
June 25, 2025 at 1:30 PM
the-jet-lag-guy.bsky.social
Renee Dee from Iconic Life Magazine with some excellent jet lag advice: "once you land, soak in natural sunlight and fight the urge to nap—your bedtime is now local time". The Jet Lag Guy approves💯.

#jetlag #businesstravel #lighttherapy

iconiclife.com/publushers-l...
Publisher’s Letter: My Ultimate Summer Travel Essentials for Stylish, Stress-Free Adventures
Discover Renee Dee’s curated list of summer travel must-haves—from compression packing cubes and TSA-approved locks to in-flight rituals and skincare hacks. Travel smarter and in style.
iconiclife.com
June 25, 2025 at 1:22 PM
the-jet-lag-guy.bsky.social
My latest podcast episode is out! This week I talk about @air-india.bsky.social, Khalil Rountree Jr's jet lag in Azerbaijan, melatonin over the counter in NZ and an interesting perspective from Hugo Macdonald at @wallpapermag.bsky.social.

#jetlag #melatonin

www.youtube.com/watch?v=RfnB...
Jet Lag in the News Episode 26 25/06/2025
YouTube video by The Jet Lag Guy
www.youtube.com
June 24, 2025 at 3:30 PM
the-jet-lag-guy.bsky.social
Being up all night gaming is bad for your sleep — who knew? Alex Daud Briggs interviews sleep expert James Wilson with some great advice: consistency, and winding down for The Indiependent.

#jetlag #socialjetlag #gaming

www.indiependent.co.uk/1-in-3-gamer...
1 in 3 Gamers Say Gaming Ruins Their Sleep – Expert Explains How To Fix This : The Indiependent
A new study has shown the impact gaming can have on sleep patterns, but there is advice available for those looking to change that.
www.indiependent.co.uk
June 24, 2025 at 2:35 PM
the-jet-lag-guy.bsky.social
More scary news around social jet lag: "social jet lag may be a contributor to the pathophysiology and symptom severity of OSAS (obstructive sleep apnea syndrome)." Yikes!

#jetlag #socialjetlag #apnea #osas

www.tandfonline.com/doi/full/10....
The importance of social jet lag in obstructive sleep apnea syndrome (OSAS)
Published in Chronobiology International: The Journal of Biological and Medical Rhythm Research (Ahead of Print, 2025)
www.tandfonline.com
June 24, 2025 at 2:29 PM
the-jet-lag-guy.bsky.social
Some really good advice, and discussion of Qantas' new lighting system in their Dreamliner. Sabrina Weiss interviews Professor Svetlana Postnova for WIRED.

#jetlag #businesstravel

www.wired.com/story/how-to...
How to Beat Jet Lag
As ultra-long-haul routes take flight, plane-lighting hacks and meal planning could help passengers recover faster.
www.wired.com
June 24, 2025 at 2:14 PM
the-jet-lag-guy.bsky.social
Philippine Airlines says their new Airbus A350-1000 jets "with higher humidity, lower cabin altitude cleaner air technology and spacious bins and ceilings... will deliver a more restful journey, with less jet lag".

#jetlag #businesstravel

business.inquirer.net/531832/flyin...
INQUIRER.net
Philippine news for Filipinos
INQUIRER.net
June 24, 2025 at 2:11 PM
the-jet-lag-guy.bsky.social
What not to pack — few surprises here. Runny cheeses can count as liquids, and other foods include "hummus, honey, peanut butter, salsa, pudding, or even yoghurt". Yashita Vashishth with great advice for Travel + Leisure.

#jetlag #businesstravel

www.travelandleisureasia.com/global/news/...
Airlines Flag Food Items: Here’s What Not To Pack Anymore
Not a fan of airline food? Beware of what you pack. International flights like EasyJet and TUI have announced new bans on food items.
www.travelandleisureasia.com
June 24, 2025 at 1:51 PM
the-jet-lag-guy.bsky.social
Campbell Wilson, CEO of Air India Limited has reached out offering condolences and reassurances to staff and frequent flyers. Too little, too late? Will he remain as CEO? Charlotte Freeman-Hall reporting for Travel Weekly.

#jetlag #businesstravel #airlinesafety

travelweekly.com.au/air-india-ce...
Air India CEO's messages to staff and frequent flyers - Travel Weekly
Air India chief executive officer Campbell Wilson has written reassuring letters to both staff and frequent flyers.
travelweekly.com.au
June 23, 2025 at 4:14 AM
the-jet-lag-guy.bsky.social
Jet lag can destroy business travellers, but it doesn't have to. Jon Bier with some common sense at Entrepreneur.

#jetlag #businesstravel #circadianrhythm

www.entrepreneur.com/living/why-b...
Why Business Travel Wrecks You—and What To Do About It | Entrepreneur
A human performance expert breaks down what's really going on in your body when you suffer from jet lag, and how to stay sharp on the road.
www.entrepreneur.com
June 20, 2025 at 1:57 PM
the-jet-lag-guy.bsky.social
Great news for my New Zealand followers: melatonin will be available over the counter! I'd love it if Australia's Therapeutic Goods Administration followed suit. @rnzrss.bsky.social reporting.

#jetlag #melatonin #circadianrhythm

www.rnz.co.nz/news/politic...
Melatonin to be sold over-the-counter; psilocybin to be prescribed
The change for psilocybin was a huge win for people with depression who had tried everything else, David Seymour says.
www.rnz.co.nz
June 19, 2025 at 1:25 PM
the-jet-lag-guy.bsky.social
This week the Air India flight 171 crash and issues with the airline that I discussed earlier, the effect of daylight savings time on the economy as measured in New South Wales, and what methylene blue is used for (hint: not jet lag).

#jetlag #daylightsavings

www.youtube.com/watch?v=Hb9B...
Jet Lag in the News Episode 25 18/06/2025
YouTube video by The Jet Lag Guy
www.youtube.com
June 17, 2025 at 3:11 PM
the-jet-lag-guy.bsky.social
Khalil Rountree Jr competing in Baku, Azerbaijan: "I’m telling you, the jet lag is real! It comes in waves but we’re fighting it, Chris and I are fighting it like we’re fighting two men vs a gorilla, the gorilla is the jet lag". I like the gorilla analogy!

#jetlag

www.bjpenn.com/mma-news/kha...
Khalil Rountree Jr admits struggles with jet lag ahead of UFC Baku | BJPenn.com
UFC light heavyweight Khalil Rountree Jr has admitted that he's had struggles with jet lag ahead of UFC Baku.
www.bjpenn.com
June 17, 2025 at 1:52 PM
the-jet-lag-guy.bsky.social
Australia is competing at the International Bowling Federation Youth World Cup in Helsingborg, Sweden. An 8 hour time difference = lots of jet lag. Best of luck! Chemist Warehouse sponsoring.

#jetlag #performance

tenpin.org.au/2025-ibf-you...
2025 IBF Youth World Cup Preview - Team Australia Ready for Action in Sweden - Tenpin Bowling Australia
Team Australia has touched down in Helsingborg, Sweden, ready to take on the world at the 2025 IBF Youth World Cup!
tenpin.org.au
June 16, 2025 at 1:46 PM
the-jet-lag-guy.bsky.social
Flying regrets, I've had a few. Drinking + jet lag don't mix. @elliottdotorg.bsky.social t gives us the lowdown on what NOT to do on a flight for @usatoday.com.

#jetlag #businesstravel #CoffeeAndTurbulenceDontMix

www.usatoday.com/story/travel...
Flying mistakes you’ll wish you didn’t make; from bad seat swaps to spilled drinks
From soggy laptops to botched seat swaps and in-flight hangovers, air travelers reveal their biggest regrets; and how you can avoid them.
www.usatoday.com
June 16, 2025 at 1:41 PM
the-jet-lag-guy.bsky.social
According to Hugo Macdonald "jet lag is an altered state and can be an enlightened one, if we embrace it rather than fight it". I say don't fight it, manage it. @wallpapermag.bsky.social with an unusual take.

#jetlag

www.wallpaper.com/travel/the-b...
Looking for joy in the inescapable banalities of life? Then consider jet lag
Wallpaper*’s design director, Hugo Macdonald, argues why it’s time we turn endurance into enjoyment
www.wallpaper.com
June 16, 2025 at 1:38 PM
the-jet-lag-guy.bsky.social
For those of you in Melbourne on Saturday, swing by and say hello! I'll be selling all three of my books, first come first served at the Victorian Pride Centre in St Kilda.

#jetlag #books

www.q-lit.com.au/q-lit-festiv...
Q-Lit Festival: Day of Books | Q-Lit
The biggest LGBTQIA+ book fair! Meet the writers and celebrate their works.
www.q-lit.com.au
June 16, 2025 at 7:46 AM
the-jet-lag-guy.bsky.social
Deloitte is offering staff Lego to "empower and support" according to Polly Thompson from @businessinsider.com. Here's a suggestion: a jet lag consult for your frequent flyers! Cheaper and more effective than lego at alleviating stress.

#jetlag #lego

www.linkedin.com/news/story/d...
Deloitte staff get $1,000 for Lego | LinkedIn
The Big Four firm is giving U.S. staff a well-being subsidy for "Legos and puzzles," Business Insider reports, citing internal policy documents.
www.linkedin.com
June 16, 2025 at 7:42 AM
the-jet-lag-guy.bsky.social
I talked about @air-india.bsky.social and staff conditions a few weeks ago on my podcast with Arthur Chan. It feels horribly prophetic right now, and my sympathies to the families and friends of those who were lost in this horrible accident.

#jetlag

www.youtube.com/watch?v=-2Lf...
Whatever Happened to Baby Jet Lag? Episode 22 28/05/2025
YouTube video by The Jet Lag Guy
www.youtube.com
June 15, 2025 at 1:52 PM
the-jet-lag-guy.bsky.social
Jet lag takes its toll on Jules van Dongen, constantly flying across the Atlantic. Someone get him a copy of my book! Samuel Gill writing for Darts News.

#jetlag #performance

dartsnews.com/pdc/i-want-t...
“I want to show my children that I’m a champion, but maybe this is about perseverance” - Jules van Dongen opens up about struggles
Dutch-born darts player Jules van Dongen, who represents the United States, has been going through a prolonged slump in both form and confidence. A combination of technical setbacks and mental obstacl...
dartsnews.com
June 15, 2025 at 1:41 PM