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theablechannel.bsky.social
Able Channel
@theablechannel.bsky.social
9 followers 4 following 89 posts
Able Channel tells human stories that will educate, entertain and motivate us all to appreciate and support one another regardless of our differences. https://theablechannel.com
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theablechannel.bsky.social
Are you taking too many meds? Healthcare providers want to ensure patients receive the right meds for their needs without over-prescribing. It's a delicate balance!
Watch episode at shorturl.at/ylMcb
#MedicationManagement #PatientSafety
February 11, 2026 at 2:01 PM
theablechannel.bsky.social
Manage chronic conditions without relying on meds! Alternative therapies can be game-changers. From chiropractic care to physical therapy, acupuncture, meditation, and more…
Watch at shorturl.at/ylMcb
#ChronicConditionManagement #ComplementaryTherapies #Wellness
February 10, 2026 at 2:02 PM
theablechannel.bsky.social
Manage your medications with ease! Keep track of your meds using a log or app, and consider blister packing or medication dispensers to reduce stress and confusion. Your health (and sanity) will thank you!
Watch at shorturl.at/ylMcb
#MedicationManagement #HealthTips #Wellness
February 9, 2026 at 2:01 PM
theablechannel.bsky.social
Did you know that aging affects how medications work? As we get older, our bodies change, making some meds less effective. Talk to your doctor about adjusting your medication regimen for better health outcomes!
Watch at shorturl.at/ylMcb
#Polypharmacy #AgingWell #MedicationManagement #HealthTips
February 6, 2026 at 2:02 PM
theablechannel.bsky.social
Concerned about polypharmacy? Healthcare providers can identify and address excessive medication by reviewing correct meds, doses, and frequencies. Let's ensure safe, effective care!
Watch at shorturl.at/ylMcb
#PolypharmacyPrevention #PatientSafety #MedicationManagement
February 5, 2026 at 2:02 PM
theablechannel.bsky.social
Taking multiple meds? Make sure you're taking them correctly! Understand timing, interactions & potential side effects with your pharmacist's guidance. Don't let supplements block effectiveness!
Watch episode at shorturl.at/ylMcb
#MedicationManagement #HealthTips #Pharmacy
February 4, 2026 at 2:02 PM
theablechannel.bsky.social
Sugar shock! Did you know that all types of sugar - natural and added - are treated the same by your body? The key is to focus on whole foods with fiber, protein, and minerals to balance out your sugar intake.
Watch full episode shorturl.at/ylMcb
#SugarMyth #HealthyEating #NutritionFacts
February 3, 2026 at 2:01 PM
theablechannel.bsky.social
For decades, we thought high-fat intake meant weight gain and disease risk. But today, nutritionists say we actually NEED healthy fats for optimal health. Ditch the misinformation
Watch full episode at shorturl.at/ylMcb
#HealthyFats #NutritionMythBusting #WellnessWisdom
February 2, 2026 at 2:02 PM
theablechannel.bsky.social
Crunch your way to a healthier weight! Researchers found that daily nut consumption can reduce obesity risk by 16%! Just a half handful a day can make a big difference!
Watch full episode at shorturl.at/ylMcb
#NutritionTips #WeightLoss #HealthyEating #WellnessWednesday #ObesityPrevention
January 30, 2026 at 2:01 PM
theablechannel.bsky.social
Get to know your 'second brain'! Your gut microbiota is like a tiny organ, helping digest food, metabolize meds & protecting you from germs. Just like fingerprints, each of us has a unique gut biome
Watch full episode at shorturl.at/ylMcb
#GutHealth #Microbiome #Wellness
January 29, 2026 at 2:01 PM
theablechannel.bsky.social
Get back on track! Don't let a minor slip-up derail your diet goals -- view it as feedback and adjust. Building tolerance for failure means being flexible and willing to learn from mistakes.
Watch full episode at shorturl.at/DM6S8
#DietingTips #HealthyHabits #FoodForThought
January 28, 2026 at 2:02 PM
theablechannel.bsky.social
Want to change your eating habits? Start by keeping a food diary! Research shows that tracking what you eat can help you lose twice as much weight as not recording anything at all.
Watch full episode at shorturl.at/DM6S8
#fooddiary #weightloss #healthyliving
January 23, 2026 at 2:02 PM
theablechannel.bsky.social
Set yourself up for success with realistic weight loss and healthy eating goals! Focus on small, achievable changes, and set SMART goals that are specific, measurable, and time-sensitive.
Watch full episode at shorturl.at/DM6S8
#WeightLossTips #HealthyEating #GoalSetting
January 22, 2026 at 2:01 PM
theablechannel.bsky.social
Craving for change? Don't get stuck in restrictive dieting habits! Instead, adopt a balanced approach and give yourself permission to indulge 20% of the time. And remember, planning ahead is key!
Watch full episode at shorturl.at/DM6S8
#HealthyHabits #DietTips #FoodFreedom
January 21, 2026 at 2:02 PM
theablechannel.bsky.social
Boost your brain power! Don't ignore memory issues - consult with a doctor first. Then, develop a plan combining exercise, nutrition, sleep, meditation, and cognitive training
Watch full episode at shorturl.at/DM6S8
#BrainHealth #MentalWellness #Neuroplasticity
January 20, 2026 at 2:01 PM
theablechannel.bsky.social
Feeling lost with your mental health? Know the difference between psychiatrists, psychologists, and psychiatric nurse practitioners! Start with your primary care physician for a referral.
Watch full episode at shorturl.at/DM6S8
#MentalHealthMatters #MentalHealthAwareness #PrimaryCare
January 19, 2026 at 2:02 PM
theablechannel.bsky.social
New research reveals couples' health habits are more alike than you think! A study found that nearly 80% of couples share unhealthy behaviors like poor diets and lack of exercise.
Watch episode at shorturl.at/DM6S8
#HealthInfluencesRelationships #CoupleGoals #WellnessTips
January 16, 2026 at 2:02 PM
theablechannel.bsky.social
Start your day feeling fresh! Warming up and stretching before bed can release feel-good chemicals, lubricate joints, and boost range of motion.
Watch full episode at shorturl.at/DM6S8
#MorningStretch #BetterFunctioning #WellnessTips #SelfCareSunday #YogaInspiration
January 15, 2026 at 2:02 PM
theablechannel.bsky.social
Procedure anxiety? Don't worry, anesthesia is generally very safe! Local anesthesia is the safest option. Plan ahead and minimize risks with our expert guidance
Watch full episode at shorturl.at/DM6S8
#AnesthesiaSafety #ProcedurePreparation #MedicalWellness
January 14, 2026 at 2:02 PM
theablechannel.bsky.social
Supporting seniors with cognitive decline: Have an open conversation about their feelings & identify ways to facilitate social connections! Small actions can make a big impact
Watch at shorturl.at/B1lEh
#MentalHealthMatters #AgingWell #CaregivingTips
January 13, 2026 at 2:03 PM
theablechannel.bsky.social
Combat isolation & boost cognitive functioning with tech & social media! These tools facilitate in-person connections, provide emotional support & stimulate your brain
Watch episode at shorturl.at/B1lEh
#SocialMediaForGood #CognitiveWellness #IsolationSolutions
January 12, 2026 at 2:02 PM
theablechannel.bsky.social
Did you know that age, gender & other demographic factors can impact the relationship between isolation & cognitive functioning?
Watch full episode at shorturl.at/B1lEh
#SocialSupport #MentalHealth #CognitiveFunctioning
January 9, 2026 at 2:02 PM
theablechannel.bsky.social
Did you know isolation can impact cognitive functioning? Watch out for subtle signs like difficulty keeping track of appointments or learning new tasks.
Watch full episode at shorturl.at/B1lEh
#MentalHealthMatters #SocialIsolation #CognitiveFunctioning
January 8, 2026 at 2:03 PM
theablechannel.bsky.social
Did you know that isolation can negatively impact your brain health? Socially isolated or experience loneliness may have a higher risk of developing dementia and declining cognitive performance.
Watch now at shorturl.at/B1lEh
#BrainHealth #MentalWellness #SocialIsolation
January 7, 2026 at 2:22 PM
theablechannel.bsky.social
Protect your skin from aging & cancer! As men age, wrinkles, lines, spots, & discoloration can appear. Don't forget sun protection! Make it part of your daily routine

Watch full episode at shorturl.at/B1lEh

#SkinCareForMen #SunProtection #MensHealth
January 5, 2026 at 2:04 PM