Medication can absolutely improve your quality of life, and if it helps you, you should definitely take it. But lifestyle factors like sleep, rest, and routine still play a huge role in overall well-being—balancing both can make a world of difference.

I hear you. ADHD can be relentless sometimes. So here’s a virtual blanket, a warm drink, and a reminder that you're not alone. 💛 Take a breather, be kind to yourself, and tackle things one step at a time.

Love the colors! I’m panic-knitting a sweater for my husband that I promised him as a Christmas gift.

I drink like a litre of coke zero everyday and I've never noticed that it would affect my sleep or anything.

It's good life advice in general. Something always comes up, and people are terrible at estimating time.

I'm the other way around. I barely remember anything I've heard but recall much more easily what I've read.

I love ticking off boxes! Sometimes, I add something to my list after I've already done it, just to get the rush of ticking it off. 😂

Thanks to ADHD, I managed to write a D-worthy Master’s thesis in a week. I would have preferred an A-worthy thesis written over several months. Now, as I work on my second Master’s thesis, I’ve really focused on improving my study skills.

Do you think people with ADHD and Autism might make better friends than neurotypical people and Autists? ADHDers often experience intense emotions and tend to express them more openly.

Are there people who are driven by something else?! Weird.

I would also like a possibility to schedule my posts.

Try using a “when-then” statement to stay motivated: “When I finish organizing this drawer, then I’ll relax with a coffee break.” Rewards add a little extra incentive, turning cleaning into something to look forward to.

Whether it's a friend, family member, or virtual buddy, body doubling can turn a challenging task into a productive, even fun, experience!