The Anxiety Healer
@theanxietyhealer.bsky.social
Helping you heal anxiety holistically 💛 | Therapist, Author, & Educator | 🛠 Build your unique healing toolkit | Host of The Anxiety Chicks podcast 🎙 | Stigma-free, judgment-free community 💬 | Start your journey with The Anxiety Healer’s Guide 📖
Things I tell my anxious self
• slow down and breathe
• I can do hard things
• thoughts are not facts
• I'm feeling scared, but that doesn't mean I'm in danger
• worrying will not change the future
• this feeling is only temporary
• just because I think it, doesn't make it true
• slow down and breathe
• I can do hard things
• thoughts are not facts
• I'm feeling scared, but that doesn't mean I'm in danger
• worrying will not change the future
• this feeling is only temporary
• just because I think it, doesn't make it true
November 21, 2024 at 2:18 AM
Things I tell my anxious self
• slow down and breathe
• I can do hard things
• thoughts are not facts
• I'm feeling scared, but that doesn't mean I'm in danger
• worrying will not change the future
• this feeling is only temporary
• just because I think it, doesn't make it true
• slow down and breathe
• I can do hard things
• thoughts are not facts
• I'm feeling scared, but that doesn't mean I'm in danger
• worrying will not change the future
• this feeling is only temporary
• just because I think it, doesn't make it true
Breathe.
November 21, 2024 at 2:15 AM
Breathe.
Reposted by The Anxiety Healer
Sunrise along Bamburgh Beach #northumberland #photography
November 20, 2024 at 6:48 AM
Sunrise along Bamburgh Beach #northumberland #photography
People with anxiety don't always know their triggers. So when you ask "why are you anxious?" The answer may actually be "I truly don't know."
November 21, 2024 at 2:09 AM
People with anxiety don't always know their triggers. So when you ask "why are you anxious?" The answer may actually be "I truly don't know."
Hello Blue Sky! Any other mental health healers on here? 🙋♀️🙋♂️🙋
November 21, 2024 at 1:55 AM
Hello Blue Sky! Any other mental health healers on here? 🙋♀️🙋♂️🙋