Ever wondered why walking around museums is weirdly tiring? At normal speed our legs act like pendulums, swinging forward from the hip & saving us a huge amount of energy. In "museum shuffle" our muscles must do ALL the work of constant readjustment. So cake in the cafe is scientifically justified 🥳

"People learn as they teach." — Seneca

MIT researchers found: 15-min breaks every 90 minutes = optimal productivity.
#ProductivityScience

Exercise increases your brain’s growth hormone by 3x.
Start here: 5 jumping jacks every time you check social media #BrainScience

The 8/8/8 Rule backed by sleep science:
- 8 hours of sleep
- 8 hours of work
- 8 hours of life
What’s your current split?
#WorkLifeBalance

Stanford research: Walking increases creativity by 60%

Today’s challenge; Take a 10 min walk, notice 3 new things. #ScienceBackedHabits

Research shows: Morning light exposure=25% better sleep.

Easy win: Coffee by a window=happier brain chemistry
#WellnessHacks

Neuroscience fact: Mindfulness meditation physically changes your brain in 8 weeks.

Starting small: Set a 1-min timer. Focus on your breath.

#mindfulnessScience

Harvard study: Strong relationships predict happiness better than money or fame. #RelationshipScience

Quick science win - 2 min daily gratitude practice increases happiness by 10%

Did you know happiness is 40% intentional choice? 🧠 Let’s make those choices count. #ScienceOfHappiness

Happiness isn't a destination—it's a direction.
Sharing research-backed ways to live with more meaning, joy, and purpose. One small step at a time. 🎯
#ScienceOfHappiness #WellnessJourney