The Caralyn Dreyer
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thecaralyndreyer.bsky.social
The Caralyn Dreyer
@thecaralyndreyer.bsky.social
🎓M.A. in Forensic Psychology | B.S. in Criminal Justice
💛 Writer, Mental Health Recovery Advocate
Mental Health Blogger/Podcaster, & Survivor

https://msha.ke/thecaralyndreyer

http://caralyndreyer.blogspot.com/
Healing reveals who has worn out their welcome.
#healing #boundaries
December 6, 2025 at 12:21 PM
Stop waiting for anyone to sign off on your life. The only approval that matters is your own.
#selfapproval #growthmindset
December 6, 2025 at 3:13 AM
Learning to notice the signals our bodies send can change the way we move through recovery. Slow down, check in, and give yourself that small moment of care. 💛
Read more: caralyndreyer.blogspot.com

#mentalhealth #selfawareness
December 3, 2025 at 11:10 AM
Thankful for my article, “From Healing to Advocacy: Caralyn Dreyer’s Journey Into Mental Health Recovery,” being featured in FORCE Magazine
#mentalhealth #recovery
December 2, 2025 at 7:28 PM
A few grounding + steadying tips that have been helping me stay centered lately. You can read the full breakdown at caralyndreyer.blogspot.com 💙
#mentalhealth #mentalwellness
December 1, 2025 at 5:43 PM
Holiday peace starts with choosing what supports you, not what drains you.
#mentalhealth #boundaries
December 1, 2025 at 11:20 AM
Learning to trust myself again has been one of the hardest parts of healing as a trauma survivor, but also one of the most powerful.
#traumarecovery #selfhealing
November 30, 2025 at 8:35 AM
Family estrangement isn’t a trend.
It’s a painful decision people make when staying costs them their peace.
#familyestrangement #mentalhealth
November 28, 2025 at 12:01 PM
I’m officially writing my first mental health recovery book, built on the five pillars that shaped my healing. Coming in 2026. Title coming soon!
#mentalhealthrecovery #bookannouncement
November 27, 2025 at 11:56 AM
Always do what’s best for your mental health no matter what that looks like. Just remember that you’re not alone.
#thanksgiving #mentalhealth
November 27, 2025 at 10:05 AM
Holiday reminder: you never have to shrink to make others comfortable. Protect your peace.

#BoundariesMatter #ProtectYourPeace
November 26, 2025 at 11:53 PM
Something I’ve been working on quietly is finally being shared tomorrow. Looking forward to it.
#mentalhealth #healingjourney
November 26, 2025 at 11:05 AM
November 26, 2025 at 1:44 AM
The holidays can feel heavier than we admit. I just dropped a bonus episode on managing holiday stress and protecting your mental health.
Available now on Podbean, Spotify, and Apple Podcasts.
#MentalHealth #HolidayStress
November 25, 2025 at 10:57 AM
Sometimes the hardest part of the holidays is the weight we never talk about. Bonus episode drops tomorrow.

#mentalhealth #holidays
November 24, 2025 at 11:10 AM
Your story shifts the moment you decide you’re worthy of a different ending. One choice can change everything.

#rewriteyourstory #choosingyourself
November 23, 2025 at 8:51 AM
15,000 views, grateful for every reader who shows up for honest conversations about mental health and recovery. Here’s to continuing the dialogue and breaking the silence together.

#mentalhealthmatters #recoveryjourney
November 21, 2025 at 1:26 AM
I’ve got something new to share this Thanksgiving. It’s a direction that feels right, and I’m excited for what’s ahead. Stay tuned.
#mentalhealthjourney #newbeginnings
November 20, 2025 at 4:22 PM
None of us are exempt from suffering, but all of us are capable of healing.
A simple reminder for anyone who needs it today. 💛
#mentalhealth #healingjourney
November 19, 2025 at 8:25 AM
The bonus episode of Through the Darkness: A Mental Health Recovery Podcast drops soon.
Thanks to everyone who’s been listening, I appreciate you more than you know. 💛
Catch up on episodes on Spotify, Being, and Apple Podcasts.
#mentalhealth #podcast
November 18, 2025 at 5:04 PM