The Caralyn Dreyer
@thecaralyndreyer.bsky.social
🎓M.A. in Forensic Psychology | B.S. in Criminal Justice
💛 Writer, Mental Health Recovery Advocate
Mental Health Blogger/Podcaster, & Survivor
https://msha.ke/thecaralyndreyer
http://caralyndreyer.blogspot.com/
💛 Writer, Mental Health Recovery Advocate
Mental Health Blogger/Podcaster, & Survivor
https://msha.ke/thecaralyndreyer
http://caralyndreyer.blogspot.com/
December 6, 2025 at 12:21 PM
Stop waiting for anyone to sign off on your life. The only approval that matters is your own.
#selfapproval #growthmindset”
#selfapproval #growthmindset”
December 6, 2025 at 3:13 AM
Stop waiting for anyone to sign off on your life. The only approval that matters is your own.
#selfapproval #growthmindset”
#selfapproval #growthmindset”
Learning to notice the signals our bodies send can change the way we move through recovery. Slow down, check in, and give yourself that small moment of care. 💛
Read more: caralyndreyer.blogspot.com
#mentalhealth #selfawareness
Read more: caralyndreyer.blogspot.com
#mentalhealth #selfawareness
December 3, 2025 at 11:10 AM
Learning to notice the signals our bodies send can change the way we move through recovery. Slow down, check in, and give yourself that small moment of care. 💛
Read more: caralyndreyer.blogspot.com
#mentalhealth #selfawareness
Read more: caralyndreyer.blogspot.com
#mentalhealth #selfawareness
Thankful for my article, “From Healing to Advocacy: Caralyn Dreyer’s Journey Into Mental Health Recovery,” being featured in FORCE Magazine
#mentalhealth #recovery
#mentalhealth #recovery
December 2, 2025 at 7:28 PM
Thankful for my article, “From Healing to Advocacy: Caralyn Dreyer’s Journey Into Mental Health Recovery,” being featured in FORCE Magazine
#mentalhealth #recovery
#mentalhealth #recovery
A few grounding + steadying tips that have been helping me stay centered lately. You can read the full breakdown at caralyndreyer.blogspot.com 💙
#mentalhealth #mentalwellness
#mentalhealth #mentalwellness
December 1, 2025 at 5:43 PM
A few grounding + steadying tips that have been helping me stay centered lately. You can read the full breakdown at caralyndreyer.blogspot.com 💙
#mentalhealth #mentalwellness
#mentalhealth #mentalwellness
December 1, 2025 at 11:20 AM
Learning to trust myself again has been one of the hardest parts of healing as a trauma survivor, but also one of the most powerful.
#traumarecovery #selfhealing
#traumarecovery #selfhealing
November 30, 2025 at 8:35 AM
Learning to trust myself again has been one of the hardest parts of healing as a trauma survivor, but also one of the most powerful.
#traumarecovery #selfhealing
#traumarecovery #selfhealing
Family estrangement isn’t a trend.
It’s a painful decision people make when staying costs them their peace.
#familyestrangement #mentalhealth
It’s a painful decision people make when staying costs them their peace.
#familyestrangement #mentalhealth
November 28, 2025 at 12:01 PM
Family estrangement isn’t a trend.
It’s a painful decision people make when staying costs them their peace.
#familyestrangement #mentalhealth
It’s a painful decision people make when staying costs them their peace.
#familyestrangement #mentalhealth
I’m officially writing my first mental health recovery book, built on the five pillars that shaped my healing. Coming in 2026. Title coming soon!
#mentalhealthrecovery #bookannouncement
#mentalhealthrecovery #bookannouncement
November 27, 2025 at 11:56 AM
I’m officially writing my first mental health recovery book, built on the five pillars that shaped my healing. Coming in 2026. Title coming soon!
#mentalhealthrecovery #bookannouncement
#mentalhealthrecovery #bookannouncement
Always do what’s best for your mental health no matter what that looks like. Just remember that you’re not alone.
#thanksgiving #mentalhealth
#thanksgiving #mentalhealth
November 27, 2025 at 10:05 AM
Always do what’s best for your mental health no matter what that looks like. Just remember that you’re not alone.
#thanksgiving #mentalhealth
#thanksgiving #mentalhealth
Holiday reminder: you never have to shrink to make others comfortable. Protect your peace.
#BoundariesMatter #ProtectYourPeace
#BoundariesMatter #ProtectYourPeace
November 26, 2025 at 11:53 PM
Holiday reminder: you never have to shrink to make others comfortable. Protect your peace.
#BoundariesMatter #ProtectYourPeace
#BoundariesMatter #ProtectYourPeace
Something I’ve been working on quietly is finally being shared tomorrow. Looking forward to it.
#mentalhealth #healingjourney
#mentalhealth #healingjourney
November 26, 2025 at 11:05 AM
Something I’ve been working on quietly is finally being shared tomorrow. Looking forward to it.
#mentalhealth #healingjourney
#mentalhealth #healingjourney
The holidays can feel heavier than we admit. I just dropped a bonus episode on managing holiday stress and protecting your mental health.
Available now on Podbean, Spotify, and Apple Podcasts.
#MentalHealth #HolidayStress
Available now on Podbean, Spotify, and Apple Podcasts.
#MentalHealth #HolidayStress
November 25, 2025 at 10:57 AM
The holidays can feel heavier than we admit. I just dropped a bonus episode on managing holiday stress and protecting your mental health.
Available now on Podbean, Spotify, and Apple Podcasts.
#MentalHealth #HolidayStress
Available now on Podbean, Spotify, and Apple Podcasts.
#MentalHealth #HolidayStress
Sometimes the hardest part of the holidays is the weight we never talk about. Bonus episode drops tomorrow.
#mentalhealth #holidays
#mentalhealth #holidays
November 24, 2025 at 11:10 AM
Sometimes the hardest part of the holidays is the weight we never talk about. Bonus episode drops tomorrow.
#mentalhealth #holidays
#mentalhealth #holidays
Your story shifts the moment you decide you’re worthy of a different ending. One choice can change everything.
#rewriteyourstory #choosingyourself
#rewriteyourstory #choosingyourself
November 23, 2025 at 8:51 AM
Your story shifts the moment you decide you’re worthy of a different ending. One choice can change everything.
#rewriteyourstory #choosingyourself
#rewriteyourstory #choosingyourself
15,000 views, grateful for every reader who shows up for honest conversations about mental health and recovery. Here’s to continuing the dialogue and breaking the silence together.
#mentalhealthmatters #recoveryjourney
#mentalhealthmatters #recoveryjourney
November 21, 2025 at 1:26 AM
15,000 views, grateful for every reader who shows up for honest conversations about mental health and recovery. Here’s to continuing the dialogue and breaking the silence together.
#mentalhealthmatters #recoveryjourney
#mentalhealthmatters #recoveryjourney
I’ve got something new to share this Thanksgiving. It’s a direction that feels right, and I’m excited for what’s ahead. Stay tuned.
#mentalhealthjourney #newbeginnings
#mentalhealthjourney #newbeginnings
November 20, 2025 at 4:22 PM
I’ve got something new to share this Thanksgiving. It’s a direction that feels right, and I’m excited for what’s ahead. Stay tuned.
#mentalhealthjourney #newbeginnings
#mentalhealthjourney #newbeginnings
None of us are exempt from suffering, but all of us are capable of healing.
A simple reminder for anyone who needs it today. 💛
#mentalhealth #healingjourney
#mentalhealth #healingjourney
November 19, 2025 at 8:25 AM
None of us are exempt from suffering, but all of us are capable of healing.
A simple reminder for anyone who needs it today. 💛
#mentalhealth #healingjourney
#mentalhealth #healingjourney
The bonus episode of Through the Darkness: A Mental Health Recovery Podcast drops soon.
Thanks to everyone who’s been listening, I appreciate you more than you know. 💛
Catch up on episodes on Spotify, Being, and Apple Podcasts.
#mentalhealth #podcast
#mentalhealth #podcast
November 18, 2025 at 5:04 PM
The bonus episode of Through the Darkness: A Mental Health Recovery Podcast drops soon.
Thanks to everyone who’s been listening, I appreciate you more than you know. 💛
Catch up on episodes on Spotify, Being, and Apple Podcasts.
#mentalhealth #podcast
#mentalhealth #podcast